Weight Loss for Women Over 40 Podcast

Why You Overeat at Night (And How to Stop)

Why You Overeat at Night (And How to Stop)   You’re not overeating at night because you have no willpower. In fact, what you’re doing at 9 p.m. may have very little to

How to Eat During the Holidays Without Gaining the “Holiday 10”

How to Eat During the Holidays Without Gaining the “Holiday 10” What if the reason you gain weight over the holidays has almost nothing to do with the holiday food? It’s

You Can Eat What You Want and Still Lose Weight - Weight Loss for Women Over 40

You Can Eat What You Want and Still Lose Weight What if the thing keeping you from losing weight isn’t what you’re eating...but the fact that you’ve spent years telling y

Social Eating and Shame Around Food

Social Eating and Shame Around Food Why can eating with other people feel so different from eating on your own? In this episode of the Food Freedom Mindset series, Nicol

Stop Tracking Calories to Lose Weight

Stop Tracking Calories to Lose Weight   Food Freedom Mindset Series What if calorie tracking isn't actually solving your weight loss problem...but creating a new one?

7 Sustainable Habits That Will Change Your Life

7 Sustainable Habits That Will Change Your Life Food Freedom Mindset Series You already know what to do. So why does weight loss still feel so damn hard? In this Weight

Foods That Sabotage Your Weight Loss: Good vs. Bad

Foods That Sabotage Your Weight Loss: Good vs. Bad Food Freedom Mindset Series Are certain foods really sabotaging your weight loss—or is it the way you've been taught t

Movement + Mindset Releases Stubborn Weight

Movement Mindset Releases Stubborn Weight  Movement Without Obsession Series What if stubborn weight isn’t about doing more… but about changing how you move and who is

Movement as Meditation

Movement as Meditation In this episode of the Movement Without Obsession series, Nicole Ternay explores how movement can become more than just exercise…it can become a fo

Strength for Longevity

Strength for Longevity Movement Without Obsession series In this episode of the Weight Loss for Women Over 40 podcast with your host Nicole Ternay, we are diving into S

Mindful Walking to Shift Energy

Mindful Walking to Shift Energy Movement Without Obsession What if your workouts didn’t have to feel like a punishment to count? In this episode of the Weight Loss for W

Small Movement Hacks for Boosting Your Metabolism

Small Movement Hacks for Boosting Your Metabolism Movement Without Obsession Series   You don't have to spend hours in the gym...or leave every workout exhausted...to bo

Why Traditional Exercise Creates Resistance - Movement Without Obsession Series

Why Traditional Exercise Creates Resistance Movement Without Obsession Series Why does exercise feel so hard...even when you want to lose weight? In this kickoff episode

What If Emotional Eating Has Nothing to Do With the Food? - Nicole Ternay

What If Emotional Eating Has Nothing to Do With the Food? With your host Nicole Ternay What if emotional eating has nothing to do with food at all? In this final episode

Reprogramming Emotional Triggers

Reprogramming Emotional Triggers Craving the Truth Series In this episode of the Craving the Truth series, we're diving into the psychology behind emotional eating and wh

Boredom, Stress and Nostalgia Cravings

Boredom, Stress and Nostalgia Cravings In this episode of the Craving the Truth series, we're uncovering the reasons behind some of the most common cravings women over 4

How Your Environment Fuels Hidden Cravings

How Your Environment Fuels Hidden Cravings Craving The Truth Series Cravings aren't always about food. In this episode of “Craving The Truth” series on Weight Loss for W

Why You Eat Without Thinking - Weight Loss for Women Over 40

Why You Eat Without Thinking Craving The Truth Series Why do you eat without thinking… even when you’re not hungry? In this episode of the Craving The Truth series, Nikk

What Your Cravings Are Really Telling You - Weight Loss for Women Over 40

What Your Cravings Are Really Telling You Craving The Truth Series In this episode of the Craving The Truth series, Nikki T dives into what your cravings are really tel

How Mindset and Body Cues Affect Hormones

How Mindset and Body Cues Affect Hormones In this final episode of The Hormone Whisperer series, Nikki T breaks down the powerful connection between mindset, body cues,