The Over 40 Alpha Podcast

Ep 205: Mindset Monday #11 — How Strong Men Reset

You Can't Always Control What Happens, But You Can Control the Reset Every man gets off track. Sometimes it's a missed workout, bad nutrition, a rough weekend or a stre

Ep 204: The Dirty 13 — 13 Foods Men Over 40 Should Stop Eating

If you’re a man in your 40s, 50s, 60s or beyond and you’re trying to lose belly fat, build muscle, support healthy testosterone, improve metabolic health and stay strong

Ep 203: Mindset Monday 10 - Raise Your Standards, Not Just Your Goals | Mindset for Men Over 40

You have goals. You want to lose weight. Build muscle. Improve your health. Strengthen your marriage. Grow your business. Become a better man. But here's the quest

EP 202: Stop Starting Over Every Monday — How to Stay Consistent With Nutrition After 40

Podcast SummaryYou know protein matters. You know vegetables belong on your plate. You know living on takeout and snacks isn’t helping you reach your goals. So why is sta

Ep 201: Mindset Monday — Keep the Promises You Make to Yourself

Self-Trust Is Built One Promise at a TimeHow much do you actually trust yourself? Not how confident you appear. Not whether your wife, children, friends or business part

EP 200: SPECIAL - I Asked 80+ Health Experts How Men Should Age After 40 - Here’s What I Learned

What does it actually take to age well after 40? After creating the Men Over 40 Health Summit and interviewing dozens of doctors, strength coaches, hormone specialists,

Ep 199 – The 5 Best Grip Strength Exercises for Men Over 40

How strong is your grip and when was the last time you actually trained it? In Episode 199 of the Over 40 Alpha Podcast, Funk Roberts breaks down why grip strength deser

Ep 198 Mindset Monday #8 - The 9 Battles Every Man Must Win Within Himself

Stoic Lessons for Men Over 40, 50 & 60Episode SummarySome of the most important battles you'll ever fight aren't happening around you. They're happening within you. Bet

EP 197 - How to Create a Vision for the Second Half of Your Life After 40

In this episode, Funk Roberts emphasizes the importance of creating a clear vision for the second half of life, particularly for men in their 40s, 50s, and 60s. He shares

EP 196: Living With Purpose After 40: Stop Just Existing

How do you find your purpose after 40? Finding purpose after 40 doesn't always mean discovering one massive lifelong mission. Your purpose can be found in the season you

EP 195: Define Your Personal Values: What Do You Really Stand For After 40?

Why are personal values important for men over 40? Personal values are the principles that define what matters most to you and help guide your decisions, priorities, rel

Ep 194: Why Serving Others Makes You a Stronger Man After 40

EP 194: Men Over 40: Why the Strongest Men ServeWhat does real strength look like for a man over 40? Real strength after 40 isn't only about physical strength, money, st

Episode 193: July Metabolic Reset for Men Over 40 | The 28-Day System to Burn Fat, Build Muscle & Reset Your Routine

What if your metabolism isn't actually broken...your routine is? In this episode of the Over 40 Alpha Podcast, Funk Roberts shares the exact 28-Day July Metabolic Reset

Episode 192: How Much Sleep Do Men Over 40 Really Need?

How much sleep do men over 40 really need?Most men over 40 should aim for 7–9 hours of total sleep per night, but the real goal is accumulating 3–4 hours of restorative s

Ep 191 - 7 Ways to Naturally Boost Testosterone After 40

The Complete Guide to Energy, Muscle, Fat Loss, Recovery & Hormone Health for Men Over 40How can men over 40 naturally increase testosterone? Men over 40 can naturally i

O40A Answers Ep 3 - How To Build Muscle After 50

O40A Answers Ep. 3: How to Build Muscle After 50Can men over 50 still build muscle naturally? Yes. Men over 50 can absolutely build muscle naturally by combining progres

Ep 190 - How Often Should Men Over 40 Lift Weights?

The Complete Guide to Training, Recovery, Muscle & Longevity After 40How often should men over 40 lift weights?Most men over 40 should lift weights 3 to 4 times per week.

O40A Alpha Answers: Best Foods To Boost Testosterone Naturally After 40

k Roberts breaks down the top 10 testosterone-boosting foods every man over 40, 50, and 60 should be eating to naturally support: testosterone productionmuscle growthfat

Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men?

Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men? The early signs of hormonal decline in men often include fatigue, belly fat gain, muscle loss

Ep 189 - How Much Protein for Men Over 40

Build Muscle, Burn Fat, Boost Recovery & Become Second Half StrongHow much protein should men over 40 eat?Men over 40 should aim for 150 grams of protein per day as a sim