The Over 40 Alpha Podcast

Ep 198 Mindset Monday #8 - The 9 Battles Every Man Must Win Within Himself

Stoic Lessons for Men Over 40, 50 & 60Episode SummarySome of the most important battles you'll ever fight aren't happening around you. They're happening within you. Bet

EP 197 - How to Create a Vision for the Second Half of Your Life After 40

In this episode, Funk Roberts emphasizes the importance of creating a clear vision for the second half of life, particularly for men in their 40s, 50s, and 60s. He shares

EP 196: Living With Purpose After 40: Stop Just Existing

How do you find your purpose after 40? Finding purpose after 40 doesn't always mean discovering one massive lifelong mission. Your purpose can be found in the season you

EP 195: Define Your Personal Values: What Do You Really Stand For After 40?

Why are personal values important for men over 40? Personal values are the principles that define what matters most to you and help guide your decisions, priorities, rel

Ep 194: Why Serving Others Makes You a Stronger Man After 40

EP 194: Men Over 40: Why the Strongest Men ServeWhat does real strength look like for a man over 40? Real strength after 40 isn't only about physical strength, money, st

Episode 193: July Metabolic Reset for Men Over 40 | The 28-Day System to Burn Fat, Build Muscle & Reset Your Routine

What if your metabolism isn't actually broken...your routine is? In this episode of the Over 40 Alpha Podcast, Funk Roberts shares the exact 28-Day July Metabolic Reset

Episode 192: How Much Sleep Do Men Over 40 Really Need?

How much sleep do men over 40 really need?Most men over 40 should aim for 7–9 hours of total sleep per night, but the real goal is accumulating 3–4 hours of restorative s

Ep 191 - 7 Ways to Naturally Boost Testosterone After 40

The Complete Guide to Energy, Muscle, Fat Loss, Recovery & Hormone Health for Men Over 40How can men over 40 naturally increase testosterone? Men over 40 can naturally i

O40A Answers Ep 3 - How To Build Muscle After 50

O40A Answers Ep. 3: How to Build Muscle After 50Can men over 50 still build muscle naturally? Yes. Men over 50 can absolutely build muscle naturally by combining progres

Ep 190 - How Often Should Men Over 40 Lift Weights?

The Complete Guide to Training, Recovery, Muscle & Longevity After 40How often should men over 40 lift weights?Most men over 40 should lift weights 3 to 4 times per week.

O40A Alpha Answers: Best Foods To Boost Testosterone Naturally After 40

k Roberts breaks down the top 10 testosterone-boosting foods every man over 40, 50, and 60 should be eating to naturally support: testosterone productionmuscle growthfat

Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men?

Over 40 Alpha Answers: What Are The Early Signs Of Hormonal Decline In Men? The early signs of hormonal decline in men often include fatigue, belly fat gain, muscle loss

Ep 189 - How Much Protein for Men Over 40

Build Muscle, Burn Fat, Boost Recovery & Become Second Half StrongHow much protein should men over 40 eat?Men over 40 should aim for 150 grams of protein per day as a sim

Ep 188 - Best Vitamins for Men Over 40 (Fix Deficiencies, Boost Testosterone & Energy)

What are the best vitamins for men over 40? The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, omega-3 fatty ac

EP 187 - What Really Happens to Your Body After 40, 50, and 60 (7 Major Changes Explained)

What happens to a man’s body after 40?After 40, men experience a decline in testosterone, increased fat storage (especially belly fat), muscle loss, slower recovery, redu

Episode 186: How to Lose Belly Fat After 40 (The Real Reason It’s Not Working)

If you’re over 40 and feel like your body just doesn’t respond the way it used to… you’re not crazy. You’re just using the wrong playbook. In this episode, Funk Roberts

Episode 185 - 7 RADICAL Mindset Shifts That Will Help Men Over 40 Stop Quitting & Get Better Results

Finding a deep emotional reason to change won't save you when stress hits hard. The only thing that guarantees transformation when motivation fades is making the hard dec

Episode 184 - Vitamin G: The Daily Habit That Saved My Life and Rewires Your Brain for Power After 40

I carried a weighted vest on my brain every single day until one simple practice pulled me out of anger, anxiety, and survival mode for good. Gratitude became my secret w

Episode 183 - What High Testosterone Actually Feels Like (And Why Most Men Are Running on Empty)

That feeling of being tired, soft, and weak isn’t just “getting older”. It’s a silent signal that your master male hormone is in trouble. I know because my own fire was a

Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley

The real story behind fitness success isn’t just muscle or money; it’s resilience. John Rowley’s journey proves that no setback, no loss, and no crisis can stop a man who