The Over 40 Alpha Podcast

Ep 219 - The Power of GLP-1s & Peptides for Men Over 40: Fat Loss, Muscle & Longevity | Dr. Dean Jones, DC

What if stubborn belly fat, declining energy, and slower recovery after 40 are more complicated than simply eating less and exercising more? Brother, GLP-1 medications a

Ep 217 - Dr. John Demartini | Why Your Values Rule Everything

Why do you keep breaking promises to yourself—even when you KNOW what you need to do? You tell yourself you're finally going to lose the belly fat, build muscle, eat hea

Ep 216: Mindset Monday #16 - STOP WAITING FOR MOTIVATION! Your Health Can't Wait

STOP WAITING FOR MOTIVATION! Your Health Can't Wait | Mindset Monday #16Brother, nobody cares if you feel motivated today. Your health is too important to keep waiting un

He Lost 223 Pounds by WALKING! The Power of Consistency After 40 | Josh Hewlett

What if ONE decision could completely transform the second half of your life? At his heaviest, Josh Hewlett weighed 483 POUNDS. A former strongman competitor, Josh suffe

Ep 214 - Mindset Monday #15 - Fear of Change: Don't Let Fear Steal Your Future

What if the biggest thing holding you back from a better life isn't your age, your circumstances or your abilities—but FEAR? Brother, fear can keep a man trapped for yea

Peptides for Men Over 40: The Truth About Fat Loss, Muscle, Recovery & the Gray Market with Jay Campbell

Are peptides the next frontier of men's health optimization, or has the industry become a dangerous free-for-all? If you're a man in your 40s, 50s, 60s, or beyond, you'v

Build Muscle AND Mobility After 40: The Missing Link to Longevity | Coach Dean Pohlman

Brother, what if the reason you're struggling to build muscle, stay consistent, or train without nagging aches and pains isn't that you're getting older... but that you'r

Mindset Monday #14 - LIFE OR DEATH: Playtime Is Over, Brother!

How much longer are you going to put your health on hold? Brother, it's October. Another year is almost over. And if you're still making the same promises about your hea

Ep 210: Stop Relying on Motivation: The Health Standards Every Man Over 40 Needs | Zac Armstrong

enormous professional pressure... ...yet struggle to consistently exercise, eat well and take care of his own health? Zac Armstrong believes the answer isn't more motiv

Mindset Monday 13 -Live Life on Life’s Terms: Why I Give Everything 90 Days

Why I Give Everything 90 Days — And Why You Should Too What happens to your standards when life stops cooperating with your plans? As Funk records this week's Mindset M

Episode 208 — GLP-1s, Muscle Loss & Longevity: What Men Over 40 Need to Know | Dr. Q

Are GLP-1 medications just another weight-loss trend — or are they changing the way we think about obesity and metabolic health? And if you're using one, are you putting

Ep 207: Mindset Monday #12 — You Don’t Have to Carry Everything Alone

Strong Men Know When to Reach OutWhat if one of the strongest things a man can do is admit that the load is getting heavy? In this Mindset Monday, Funk challenges an ide

Episode 206: Insulin Resistance After 40 — 7 Habits to Improve Insulin Sensitivity & Build Metabolic Muscle

If you’re a man over 40 and your waist keeps getting bigger, your energy feels unpredictable, or losing fat seems harder than it used to be, you’ve probably heard someone

Ep 205: Mindset Monday #11 — How Strong Men Reset

You Can't Always Control What Happens, But You Can Control the Reset Every man gets off track. Sometimes it's a missed workout, bad nutrition, a rough weekend or a stre

Ep 204: The Dirty 13 — 13 Foods Men Over 40 Should Stop Eating

If you’re a man in your 40s, 50s, 60s or beyond and you’re trying to lose belly fat, build muscle, support healthy testosterone, improve metabolic health and stay strong

Ep 203: Mindset Monday 10 - Raise Your Standards, Not Just Your Goals | Mindset for Men Over 40

You have goals. You want to lose weight. Build muscle. Improve your health. Strengthen your marriage. Grow your business. Become a better man. But here's the quest

EP 202: Stop Starting Over Every Monday — How to Stay Consistent With Nutrition After 40

Podcast SummaryYou know protein matters. You know vegetables belong on your plate. You know living on takeout and snacks isn’t helping you reach your goals. So why is sta

Ep 201: Mindset Monday — Keep the Promises You Make to Yourself

Self-Trust Is Built One Promise at a TimeHow much do you actually trust yourself? Not how confident you appear. Not whether your wife, children, friends or business part

EP 200: SPECIAL - I Asked 80+ Health Experts How Men Should Age After 40 - Here’s What I Learned

What does it actually take to age well after 40? After creating the Men Over 40 Health Summit and interviewing dozens of doctors, strength coaches, hormone specialists,

Ep 199 – The 5 Best Grip Strength Exercises for Men Over 40

How strong is your grip and when was the last time you actually trained it? In Episode 199 of the Over 40 Alpha Podcast, Funk Roberts breaks down why grip strength deser