The WarriorBabe Show with Nikkiey Stott

Why 2-Hour Workouts Are Destroying Your Results After 40 | Ep. 397

In this episode of The WarriorBabe Show, Nikkiey tackles the belief that longer gym sessions produce better results - and explains why the science says the exact opposite

Stop Waiting Until January to Transform Your Body After 40 | Ep. 396

In this episode of The WarriorBabe Show, Nikkiey breaks down why September is the most powerful time of year to build something real. She paints two pictures: the woman w

The Moment You Want to Quit Is When You'll Start Losing Fat | Ep. 395

In this episode of The WarriorBabe Show, Nikkiey breaks down what's really happening inside your body during the first 4-6 weeks of a new program - and why that&apos

She Ate More, Ran Less, and Completely Transformed Her Body at 47 | Ep. 394

In this episode of The WarriorBabe Show, Nikkiey sits down with WarriorBabe Angie - a 47-year-old nurse practitioner and single mom who knew exactly what it took to be he

Why Women Over 40 Keep Restarting Their Fat Loss Every January (And How To Stop It) | Ep. 393

In this episode of The WarriorBabe Show, Nikkiey Stott breaks down why most women aren't getting the results they're capable of - and it has nothing to do with

Switching Programs Is Why You're Not Building Muscle After 40 | Ep. 392

In this episode of The WarriorBabe Show, Nikkiey Stott tackles the real reason most women quit a fitness plan that's actually working - their expectations. She expla

The #1 Excuse Keeping Women Over 40 Out of Shape | Ep. 391

In this episode of The WarriorBabe Show, Nikkiey Stott challenges the biggest excuse keeping women from prioritizing their health - "I don't have time." She breaks d

Eating Less Is Why You're Not Losing Fat After 40 (Here's Why) | Ep. 390

In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less every time your progress stalls is the exact cycle keeping you stuck. She explains what actua

Pilates Won't Build Muscle (Here's What Will) | Ep. 389

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Voices Maggie Topham and Andrea Simulis for a conversation that tackles some of the bigges

Why Losing More Weight Won't Make You Toned After 40 | Ep. 388

In this episode of The Macro Hour, Nikkiey Stott breaks down one of the most common goals women have in fitness: wanting to look more "toned." She explains why the toned

Stop Changing Your Workouts Every 2 Weeks (It's Killing Your Results) | Ep. 387

In this episode of The Macro Hour, Nikkiey Stott challenges one of the biggest misconceptions in fitness: that constantly changing your workouts leads to better results.

Why You Can't Lose Fat Over 40 (It's Not a Fat Loss Problem) | Ep. 386

In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less and doing more cardio may actually be making fat loss harder. She explains why building musc

Why Motivation Keeps Failing You After 40 (5 Fixes) | Ep. 385

In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: Building Self-Discipline. Nikkiey Stott and W

She Hadn't Worn Shorts in 25 Years - Here's What Changed at 60 | Ep. 384

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Ya’el to share her inspiring journey of breaking free from decades of dieting, perfectionism,

Why Nothing Worked Until She Changed This w/ WarriorBabe Danielle | Ep. 383

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe member Danielle to share the transformation that began the moment she decided to choose hersel

The Truth About Group Fitness Classes | Ep. 382

In this episode of The Macro Hour, Nikkiey Stott tackles one of the biggest fitness debates today: can reformer Pilates actually build muscle? After trying a popular ref

What Happens When You Finally Reach Your Goal? | Ep. 381

In this episode of The Macro Hour, Nikkiey Stott explores one of the biggest mindset traps that keeps women chasing happiness through fitness: the belief that reaching a

How She Beat Menopause Weight Gain at 58 w/ WarriorBabe Bryn | Ep. 380

For years, Bryn stayed active, ran half-marathons, and tried every diet imaginable, but never felt truly fit or confident. Then early menopause brought weight gain, poor

The Macro Approach If You Struggle with Overeating | Ep. 379

In this episode of The Macro Hour, Nikkiey Stott answers a question that many women silently struggle with: Can the macro approach work if you're someone who tends t

Why Running More Wasn't the Answer w/ WarriorBabe Nausheen | Ep. 378

In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Nausheen to share how she broke free from the endless cycle of cardio, under-fueling, and frustratio