The NASM-CPT Podcast With Rick Richey

How personal trainers protect themselves from burnout and financial risk

Personal trainers can protect their careers and well-being by taking specific steps to avoid self-sabotage, such as managing their workload, prioritizing self-care, plann

How learning theories improve personal training results

Personal trainers can improve client outcomes by understanding and applying different learning theories such as pedagogy, andragogy, and heutagogy. This “NASM CPT Podcast

How to Train and Recover for High-Demand Combat Sports

To succeed when training elite MMA fighters and athletes in high-demand, high-risk sports, coaches must balance sport-specific preparation with intelligent recovery and i

How professional trainers stand out from amateurs in fitness

The main difference between professional and amateur personal trainers is that professionals consistently follow up with clients, maintain organized and effective communi

Realistic Exercise and Nutrition Advice for Lasting Weight Loss Results

You cannot choose where your body loses fat, because spot reduction is a myth. In this “NASM CPT Podcast” episode, host Rick Richey answers the real questions behind com

Can resistance training lower blood pressure in older adults?

Resistance training can significantly improve cardiovascular health in older adults by lowering both systolic and diastolic blood pressure, as well as offering unique ben

Wearable Fitness Trackers: Accuracy of Steps, Heart Rate, and Calories

Are wearable devices like Fitbits, Apple Watches, and fitness trackers really worth it? In this episode of the “NASM CPT Podcast,” host Rick Richey dives deep into the sc

Lisa’s Ranch: Where Healing & Fitness Collide

How can personal trainers truly support clients battling cancer and chronic conditions? In this powerful episode of the “NASM CPT Podcast,” host Rick Richey sits down wit

MRI Says You're Fine—but You Still Hurt?

Are you or your clients struggling with low back pain? 🤔 Whether you’re a fitness professional, physical therapist, or someone seeking relief, this episode is packed with

Reduce Back Pain with Strength Training: Stefi Cohen’s Guide

Are deadlifts bad for your back? Why do some people get injured lifting weights while others don't? Can resistance training actually reduce pain and injury risk? Find ou

Strength, Endurance…But Why Both at Once?

In this episode, host Rick Richey answers a common question for fitness pros and enthusiasts: “Why do we train for strength endurance?” He unpacks the science and strat

Pyramid or Reverse Pyramid: Which Lifts Your Gains?

Are you wondering if pyramid or reverse pyramid training is best for your strength and hypertrophy goals? In this episode of the “NASM CPT Podcast,” award-winning person

Should You Use Circuits for Muscle Development? NASM Advice

Are you training clients for muscular development and wondering if circuit training is truly the best way to build muscle? Or should you focus on traditional strength met

Top Challenges of Running a Fitness Business in 2024

Welcome to a special crossover episode! Join renowned fitness expert and “NASM CPT Podcast” host Rick Richey, as he sits down with long-time NASM colleagues, and close fr

Joint Actions Explained: Flexion, Extension, Rotation & More

Welcome to the “NASM CPT Podcast” with Rick Richey! In this value-packed episode, Rick breaks down the essential joint actions of the human body—a must-listen for anyone

Why Don’t Clients Trust Trainers to Count Reps?

Are you tired of the classic gym question, "What rep am I on?" In this episode of the “NASM CPT Podcast,” award-winning personal trainer Dr. Rick Richey tackles the timel

Encore Presentation: Resistance Training Variables to Develop Muscles

Ready to pack on muscle and transform your physique? In this special encore episode of the “NASM CPT Podcast,” Rick Richey breaks down proven resistance training variable

Why You Shouldn’t Chase Soreness in Your Workouts

Are you obsessed with post-workout soreness? Wondering if being sore means you’re making true fitness gains? On this episode of the NASM CPT Podcast, award-winning pers

Pro Boxer Amelia Moore on Weight Cut, Nutrition & Training

Welcome to the “NASM CPT Podcast!” In this power-packed episode, host Rick Richey sits down with Team USA Olympic boxer and NABF Lightweight Champion Amelia Moore to unco

Do You Plan Workouts—or Just Wing Them?

Unlock the secrets to building effective long-term fitness programs! In this episode of the “NASM CPT Podcast,” Rick Richey, award-winning personal trainer and industry l