Mind Pump: Raw Fitness Truth artwork

Fitness · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Chart trend

Position in the Fitness chart (US), last 90 days.

#1
all-time peak
658
days in the top 3 since Nov 2024

Latest episodes

Showing 20 · updated from the feed

2942: You Cannot Shrink Yourself Into a Better Body

#4 trending · Fitness

Maps Abs and Butt 40% off, a free Muscle Mommy or Muscle Mommy 15 program, a build your butt diet guide, and a supplement guide. Find everything at htpps://mapsabsandbu

Sep 10
37 min

2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About

#10 trending · Health & Fitness

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free

Sep 9
2 h 00 min

2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

#20 trending · Fitness

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a fre

Sep 7
32 min

2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

#7 trending · Fitness

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a fre

Sep 5
2 h 17 min

2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

#45 trending · Fitness

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a fre

Sep 4
1 h 20 min

2937: The Best Workout Program To Grow Your Butt & Reveal Your Abs

MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠   Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and

Sep 3
24 min

2936: If You Love Working Out, You Probably Need to Hear This

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Sy

Sep 2
2 h 09 min

2935: Build A Brain That AI Can't Replace with Jim Kwik

Jim Kwik's New Book: https://limitlessdaily.com Products: MAPS BOGO Sale — https://mapsbogo.com.com Sponsors: LMNT — https://drinklmnt.com/mindpump AI can synthes

Aug 31
1 h 29 min

2934: GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Sy

Aug 29
1 h 41 min

2933: How To Choose The Right Gym for You !

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Sy

Aug 28
1 h 16 min

2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Sy

Aug 27
1 h 57 min

2931: The Exact Foods to Eat to Lose Fat Without Starving Yourself

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Sy

Aug 26
1 h 57 min

2930: Why More Time Working Out Doesn't Build Muscle (Do This Instead)

MAPS BOGO - https://mapsbogo.com You're working harder than ever and your body is going nowhere. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin

Aug 24
31 min

2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet

In this episode the guys break down 5 health foods you should probably avoid — roasted nuts and why they're one of the only whole natural foods that's hyper palatable and

Aug 22
2 h 00 min

2928: Being Fat and Fit Is Objectively Better Than Being Skinny and Unfit — Here's the Data

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Sy

Aug 21
1 h 14 min

2927: Why 80% of Beginners Quit (And the 5 Things That Actually Fix It)

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Sy

Aug 20
30 min

2926: 5 Fitness Secrets That Guarantee Long Term Success

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Sym

Aug 19
2 h 02 min

2925: How To Get Faster and More Powerful without Getting Hurt

MAPS Bogo Sale: https://mapsbogo.com   You just found the world's number one fitness, health, and entertainment podcast. And today, Sal, Adam, and Justin are calling

Aug 17
33 min

2924: The Best Machine for Every Body Part (Including Some You've Never Seen)

In this episode the guys break down the best machines for every body part — the legendary Hammer Strength H Squat for legs, the old school Nautilus pullover for back, the

Aug 15
1 h 59 min

2923: The Exact Formula to Build the Most Muscle You've Ever Built in 90 Days

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Sy

Aug 14
1 h 09 min

Chart positions

Where Mind Pump: Raw Fitness Truth ranks today in each Apple Podcasts chart (US, Sep 10, 2026).

#1 Fitness US
#29 Health & Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Mind Pump has been my spiritual practice over the last 5 years! I listen to at least 5 hours a day, am currently in the NASM- CPT course, and joined their fitness trainer course! lost over 100 lbs grinding through the classic meal prep era and suffering through overtraining because I was listening to David Goggins. Mind Pump’s expert advice showed me more profound results after just two months of consistency following maps-15 than the whole 8 years of yo-yoing following societal fitness advice. This really is the KEY to unlocking your fitness potential.

Kevan Cronk · Dec 2024

Started listening to Mind Pump back in April 2022 after my workout buddy (s/o Chano) mentioned it about a million times (seriously, I think he brought it up more than total reps in our leg day workout). Finally caved, and wow—hooked from the jump! Knocked out the RGB bundle, and since then, I’ve crushed six programs. Safe to say, I’ve got the Mind Pump bug. In the last two years, I’ve probably clocked more hours listening to Sal, Adam, and Justin than doing anything else (sorry, Netflix). I’ve learned more about fitness, life balance, and nutrition than I did in my first 33 years of life. From figuring out how to listen to my body, to understanding overtraining (thanks, stress), to breaking up with my bad food habits—these guys have completely changed my mindset, forever. I recommend Mind Pump to literally anyone who’ll listen. If you’re after life-changing advice, fitness tips, or just a ridiculously funny podcast to keep you company, this is the one. Thanks for all the laughs, lessons, and gains, MP team—you’re the real MVPs! -Enzo

enzOD158 · Dec 2024

I found the Mind Pump guys about two years ago and I’ve never looked back. As a fitness fanatic and certified personal trainer, their advice from the podcast along with their programs and course have taught me more than my certification courses did. But not only that, they’re so entertaining and hilarious. I genuinely enjoy listening to them, the knowledge they provide is the cherry on top. I also love that they don’t preach extremes, they truly can help everyone and I promise their advice can change your life and make you the healthiest and strongest you can be.

Carley Campbell · Dec 2024

I listen to several podcasts, but I always make sure I listen to Mind Pump first on my commute. I learned so much and have applied their principles. Highly recommend, great hosts, guests and material.

LPS 👍🏻 · Dec 2024

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