Mind Pump: Raw Fitness Truth

Latest episodes

Showing 20 · updated from the feed

2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free s

Oct 1
32 min

2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign

#4 trending · Health & Fitness

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free

Sep 30
1 h 53 min

2955: Training Glutes and Abs From Home (No Gym Required)

#10 trending · Fitness

MAPS Abs & Butt is still 40% off: ⁠https://mapsabsandbutt.com⁠ If your goal is a stronger, rounder butt and visible abs, this episode gives you the programming logi

Sep 28
27 min

2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)

#5 trending · Fitness

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free

Sep 26
1 h 46 min

2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat

#12 trending · Fitness

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free

Sep 25
1 h 12 min

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free

Sep 24
53 min

2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)

#34 trending · Fitness

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free

Sep 23
1 h 54 min

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

Products: MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Timestamps: 0:26 New Program Announcement: MAPS Abs and Butt 1:00 The Sleep and Belly Fat Study 1:37

Sep 21
29 min

2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat

#43 trending · Fitness

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free

Sep 19
2 h 03 min

2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free

Sep 18
1 h 13 min

2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free

Sep 17
1 h 40 min

2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free

Sep 16
1 h 41 min

2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint

mapsabsandbutt.com use code LAUNCH for 40% off BONUS: If you buy MAPS Abs & Butt - on the next page you get to pick Muscle Mommy 15 or Muscle Mommy for free. Your Cho

Sep 14
36 min

2944: Low Reps vs. High Reps — Which Actually Builds More Muscle? (The Answer Surprised Us)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free

Sep 12
2 h 00 min

2943: Your Bulk Is Not Working! Here Are the 5 Signs You Are Doing It Wrong

MAPS Abs and Butt: ⁠ https://mapsabsandbutt.com⁠ Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a f

Sep 11
1 h 27 min

2942: You Cannot Shrink Yourself Into a Better Body

Maps Abs and Butt 40% off, a free Muscle Mommy or Muscle Mommy 15 program, a build your butt diet guide, and a supplement guide. Find everything at htpps://mapsabsandbu

Sep 10
37 min

2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free

Sep 9
2 h 00 min

2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a fre

Sep 7
32 min

2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a fre

Sep 5
2 h 17 min

2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a fre

Sep 4
1 h 20 min

Chart trend

Position in the Fitness chart (US), last 90 days.

#1#2#3JulAugSepOct

all-time peak

678

days in the top 3 since Nov 2024

Chart positions

Where Mind Pump: Raw Fitness Truth ranks today in each Apple Podcasts chart (US, Oct 1, 2026).

#2 — Fitness US

#37 ▲ 1 Health & Fitness US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I’ve listened for about a year, and learned quite a bit, but unfortunately am going to have to stop. The ads are done in such a way that they try to integrate it as if it’s natural conversation but it’s subtly obvious that it’s not. This makes you question everything they recommend because they’re pushing so many products they’re sponsored by. I would be fine with very clear delineation of ad content, and some of it is like that, but not even close to all of it. Hopefully they change their ethics around this and I can listen again in the future.

ShayneG · Sep 2026

Awesome show. Cannot go wrong with the advice given. Practical and useful information anyone can take action on.

Redeemed PT · Sep 2026

These guys are incredibly informative, but they also have a way of making strength, muscle, and the process of building a body feel empowering rather than something women should be trying to minimize. As a woman with a naturally more muscular frame, it’s been refreshing to hear the message that my musculature isn’t a problem—it’s literally a strength. I especially love their episodes about working through training plateaus and learning to trust the process of building rather than immediately jumping into another cut. That mindset has completely changed how I approach my own training. I’ve been applying their principles to my running and Olympic-style weightlifting routine, and I’ve never felt better. I feel stronger, perform better, and have a much healthier relationship with the process. And the guys are genuinely hilarious. I listen to Mind Pump on easy runs and have absolutely caught myself cracking up mid-run like a lunatic. 😂 I also love the conversational format and the fact that they don’t always agree—it makes the discussions feel authentic and gives you different perspectives to think through. 5/5. Informative, funny, practical, and exactly the fitness philosophy I didn’t know I was looking for.

Rebabecca · Sep 2026

These guys have helped change the way I approach fitness completely. I used to be a guy that overtrained and never incorporated variety in my workouts, and also prioritized fitness over my people and life. Ever since God led me to these guys, I am bought in to there programming and love it, I have a complete new relationship with fitness and nutrition, and Sal has inspired me to reignite my relationship with God. These guys also made me realize the most important thing I needed to focus on was relationships and dealing with stress in ways I never imagined. I can’t thank these guys enough for what they do. There conversations with other people is the most authentic and truthful advice out there.

Kaylor15 · Sep 2026

This podcast went tremendously downhill in the last few years. If you want to listen to nonstop advertising and shilling of things that they sell, this is a great show for you. I can’t trust anything they say because it’s all just to sell you something. Save your time, don’t listen to this hour long advertisement.

Toad Weasley · Aug 2026

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.