Ageless Athlete — Healthy Aging for a Strong, Capable Life

Before You Take Another Supplement, Listen to This

I’ve spent thousands of dollars on supplements over the years. Some probably helped. Some may have done absolutely nothing. At 48, I still take several, but I’m much mor

What Worked in Your 30s Starts Costing You After 50 | Joe Friel, 82

Joe Friel is back. At 82, Joe is still training, still lifting, and still paying close attention to what aging actually does to an athlete’s body. In our first conversat

She Stopped Lifting Heavy for 2 Years — What Happened Completely Changed Her Mind | Kit DesLauriers, 56

📺 Watch on Youtube!  Twenty years ago, Kit DesLauriers skied from the summit of Everest, completing her goal of becoming the first person to ski the Seven Summits. Today

Strong at 40, Fragile at 70? The Osteoporosis Risk You're Missing | Dr. Belinda Beck, Bone Health Expert

📺 Watch on Youtube!  Dr. Belinda Beck has spent much of her career studying a part of the body most active people barely think about until something goes wrong: bone. W

This Was Never a Death Wish | Timmy O’Neill, 57

📺 Watch on Youtube!  Dean Potter once called Timmy O’Neill his “secret weapon.” With Dean back in the spotlight through Dark Wizard, I went back to this conversation wi

Train The Same After 50 — And You’ll Lose Strength, Power & Resilience | Cherie Gruenfeld, 82

📺 Watch on Youtube! At 82, Cherie Gruenfeld is still racing IRONMAN. She’s a 14-time world champion and is considered a GOAT of the sport. Wildly, she didn’t even start

The Surprising Skill You Need To Live Past 100 - And It's Not Diet or Exercise | Allison Aubrey

📺 Watch on Youtube! Allison Aubrey has spent more than two decades reporting on health and science for NPR. But when she put herself through a longevity assessment, some

You’re Going to Die - Stop Postponing Your Life | Paul Pritchard, 59

📺 Watch on Youtube! Paul Pritchard is one of the most significant figures in British climbing. He became one of Britain’s leading rock climbers and mountaineers, with ma

Exercise First, Sex After — Intimacy, Aging & the Next 40 Years | Joan Price, 82

We spend a lot of time preparing our bodies for the next 30 or 40 years. Strength. Mobility. Sleep. Recovery. Longevity. But almost nobody prepares for how sex, desire,

You Are Losing Physical Abilities Over Time — Even If You Train Strength Today | Dan Edwardes

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 You can train hard, stay fit, and still lose physical abilities you are no lon

Training Secrets of the World’s Best Athletes Over 50

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 What do the world’s best athletes over 50 do differently? After more than 140

Building Muscle Isn’t Enough — How to Stay Capable as Your Body Changes | Rob Lea

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 If you’re over 40, one of the hardest truths to accept is that the body and tr

Faster In His 60s - The Training That Took Him To A World Record | Joe Barr, 67

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 At 66, Joe Barr rode 2,448 miles along Route 66 in just over ten days and set

Your Gym Strength May Fail You — What an Everest Guide Knows About Staying Ready | Luis Benitez

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 The fittest people do not always reach the summit. Luis Benitez has climbed E

Stop Living in the Gray Zone — The 80/20 Rule for Training and Life | Matt Fitzgerald

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Most athletes know how to train hard. Far fewer know how to go truly easy. Ma

Melatonin, Naps, and Tracking: What You're Getting Wrong About Sleep | Dr. Martin Kawalski, Stanford Sleep Expert

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Sleep is not just about feeling tired tomorrow. In this episode, Stanford sle

Keep Winning Into Your 80s — What This Elite Athlete Does Differently | Bob Becker, 82

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Most people don't notice they're declining until it's too late.

The Truth About Strength No One Tells You | Ethan Pringle

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Ethan Pringle has climbed some of the hardest routes in the world. But this ep

The Scientist Trying to Stop Aging — What Most People Still Don’t Understand | Dr. Bill Andrews, 74

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Most of us think aging happens slowly in the background. Dr. Bill Andrews thin

The Uncomfortable Skill You May Be Avoiding - It May Set You Free | Beth Rodden

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 Beth Rodden is one of the most influential climbers of her generation—known fo