The Unf*ck Your Fitness Podcast - Podcast Rankings and reviews

I have been listening to your podcast for the last few months. I’ve been on my health and fitness journey since 2016 after a car accident injured my back. I’ve had my ups and downs, and a pregnancy. In April, i was weighing in at my heaviest, around 245 pounds. Today I’m weighing in around 220 but with increased muscle and lower body fat, but most importantly more confidence! You have taught me so much!

I’ve been listening for about a year and I love this podcast so much! I was able to lose 25 pounds on my own just by listening! Kristy gives raw and real advice and so many helpful tips on how to tackle this whole fitness journey. I recommend starting by listening to some of her first episodes and then choosing the ones that resonate. 100% recommend!

Love all these episodes, Great advice for health but also really nice hearing someone else in a similar place of life as me and how they manage all the things!

This podcast has very practical advice to help you reach your fitness goals. It’s a great companion for anyone trying to get in shape and stay that way!