The Unf*ck Your Fitness Podcast

261. Build Season 101: Eat More, Lift Heavy + Finally Build the Body You Want

We are officially moving into BUILD season (which I’m pumped about)! But…maybe the thought of intentionally eating more, watching the scale potentially go up, and NOT tr

260. Not Seeing Progress? Your Macros Might Not Be the Problem

Feel like your progress has stalled? The scale isn't moving, your clothes fit the same, and you’re not seeing the changes you want in the mirror. Naturally, your fi

259. Building a Home Gym? What You Really Need to Get Results at Home

Feeling like you want to build your home gym? Well…you do NOT need a garage full of brand new equipment, or every shiny fitness gadget social media tells you to buy.  Yo

258. Deficit, Maintenance or Build? It’s Time to Lock TF In with Your Fitness this Fall

September feels like a turning point, but…not in a “change your entire freaking life today” kind of way.  It’s more like a transition. Summer is winding down, and routin

257. Fitness Q&A: Muscle Building, Micro Cuts, Macro Tracking + More

You asked, I answered, so…I’m doing another FUN fitness Q&A! In today’s episode, I’m covering everything from building muscle and calorie deficits, to macro tracking, pr

256. The Fitness Audit: What's Actually Keeping You Stuck?

Feeling like your entire fitness journey is a hot mess? Before you cut more calories, add another workout, or decide you'll just “start over Monday,” I want you to d

255. Why Your Dream Body Probably Weighs More Than You Think

What if the body you're working sooo hard to build actually weighs MORE than the number you've been chasing?  For years, women have been taught that smaller eq

254. You’re Doing Everything Right…So Why Don’t You Look Like You Work Out?

Ever feel like you're doing all the "right" things, like tracking your food, lifting weights, and getting your steps in, but…you don’t look like you work out? It’s

253. Why Food Noise Is REAL + Why It’s Keeping You Stuck

If you've ever felt like food is constantly on your mind, you're NOT alone. Food noise is definitely a buzzword these days - it’s literally EVERYWHERE. It’s al

252. Nutrition Q&A: Calories, Maintenance, Muscle Building & More

After spending the last several episodes breaking down calorie deficits, maintenance, and build phases, I KNEW it was time to answer some questions that I’ve been getting

251. How to Transition Between Calorie Deficit, Maintenance & Build Phase

Understanding calorie deficits, maintenance, and build phases is one thing. But… knowing how to move between them? That’s what actually creates lasting results! Too man

250. How to Know If You Should Be in a Calorie Deficit, Maintenance, or Build Phase

If you've ever wondered whether you should be in a calorie deficit, maintenance, or build phase, you're not alone. It's one of THE most common questions I

249. The Deficit Isn't the Finish Line: Maintenance, Building & Why You Can't Diet Forever

If you've ever thought your goal was to stay in a calorie deficit for as long as possible, this episode is for you. In the last episode, we talked about calorie def

248. Understanding the Truth About Calorie Deficits

You've heard it before: "The only way to lose weight is a calorie deficit." And while that statement is technically true, it's also one of the most oversimplifi

247. Exercise, Fertility, and Pregnancy with Dr. Hannah Ryles

In this episode, I’m joined by obstetrician/gynecologist Dr. Hannah Ryles to talk about exercise, fertility, pregnancy, and postpartum recovery. We cover how the right k

246. Q&A: Protein Goals, Fat Loss Calories, Deloads, and Gym Confidence

In this Q&A episode, I’m answering some of the fitness questions you have sent in recently, and we are covering a lot of the things that tend to make women overthink thei

245. Understanding Body Recomposition | The Gym Confidence Series

Most women think they need to lose weight to change their body… but what they actually want is body recomposition. In this episode of the Gym Confidence Series, we’re br

244. How to Structure Your Workouts Without Overthinking It | The Gym Confidence Series

If building your own workouts feels confusing, random, or overwhelming… this episode is for you. A lot of people think they need more complicated workouts, more exercises

243. What to Use at the Gym (Without Feeling Overwhelmed) | The Gym Confidence Series

Walking into the gym can feel intimidating when you don’t know what anything does. Between the machines, dumbbells, barbells, cable stations and cardio equipment… it’s ea

242. Gym Lingo 101: Terms You Need to Know to Feel Confident in the Gym | The Gym Confidence Series

Have you ever opened a workout and thought, “Okay… what the hell does that mean!?” Same. And honestly, this is exactly why I wanted to record this episode. This is the f