Walking & Talking with Helen - Walking Workouts

Walking Meditation | My Brain Won't Shut Up

Meditation, but make it a walk.  If the idea of sitting perfectly still and trying to empty your mind sounds impossible, this one is for you. This is a 13-minute guided

Japanese Walking Method | 20-Minute Interval Walk [ENCORE]

Three minutes brisk. Three minutes easy. Repeat. That’s basically the Japanese Walking Method, and it makes a 20 minute walk go surprisingly fast. This is a structured b

15-Minute Story Walk | The Tour Guide Who Almost Killed Me

Need to walk but don't really feel like it? This 15-minute guided walking workout makes walking less boring while you get your steps in. Come with me for a brisk wa

10-Minute Walk After Sitting Too Long | Your Butt Will Thank You

Been sitting at your desk or on the sofa too long? Get up and give your butt a 10-minute walking break. This guided walking workout helps wake up sleepy glutes and gets y

MTV Nostalgia Walk | 20 Minutes to Summon Gen X

Need something fun to listen to while you walk? This 20-minute guided walking workout is packed with '80s MTV memories, Gen X nostalgia, 80s-style background music,

10-Minute Morning Walk | Not a Morning Person? Me Either | 78

Not a morning person? Me either. But this 10-minute guided morning walk is a brisk (ish), music-led way to get some steps in before life gets in the way. Walk outside, or

1-Mile Walk with Speed Bursts | Time Flies By | 77

Want your walk to go by faster? This 1-mile guided interval walking workout keeps your body moving and your mind distracted. With optional one-minute interval bursts, up

Steal These Ideas to Walk More | 10-Minute Walk | 76

Want to walk more without relying on motivation? This 10-minute guided walking workout has simple ideas you can steal from people who walk a lot… and enjoy it.  If you&

Clear Your Head | 15-Minute Guided Walk | 75

Need time to yourself? This 15-minute guided walk is intentionally different from my usual walking episodes.  Clear your head, slow things down a bit, and enjoy walking

1-Mile Guided Walk (Treadmill Friendly) | When It's Hot Outside | 74

Too hot to walk outside? Let’s get that mile in anyway. This 1 mile guided walking workout is for those days when the weather has other plans. Whether it’s blazing hot,

90s Nostalgia Guided Walk | 15-Minute Walking Workout | 73

This 15-minute walking workout is a fun trip back to the 90s. Set to upbeat background walking music with some audio coaching, we’ll laugh about music, movies, TV, gadget

Walk Off a Bad Mood | 10-Minute Walk to Make You Less Grumpy [Encore]

This short walk is for those days when you're in a bad mood and want to run away everything.  If you’re feeling stressed, grumpy, overwhelmed, or stuck, this short

Walk to Get More Energy | 10-Minute Walk 4 of 4 | 72

This is the final walk in our 4 part walking series. We’re finishing strong with a 10 minute power walk.  A power walk is a brisk walk with purpose: faster than a casual

Stick with Walking | 10-Minute Walk 3 of 4 | 71

This is the third walk in my walking series, a guided 10 minute walk to help you stay consistent, even on your busiest days. Today we’re chatting about one of the bigges

Make Walking Less Boring | Stories from Norway | 10-Minute Walk 2 of 4 | 70

10-minute walking workout. This is the second walk in our 4-part walking series, and today we’re making walking less boring. This is a brisk, guided walking workout with

Interval Walking Workout | 10-Minute Walk 1 of 4 | 69

This is a 10-minute podcast to walk to, and the first part in a new 4-part walking series to get you moving and sneak a few more steps into your day. Today we’re doing w

Stay Consistent on Messy Days | 1 Mile Power Walk | 68

You know those days when your plans to work out fall apart? (Or your plans for anything, really). This 1-mile power walk is a great podcast to walk to, and it's all

Sluggish? 10-Minute Walk for Energy w/Music | 67

If your brain has been screaming for sugar, caffeine, a nap, or all three… this 10-minute guided walking workout helps you get over that slump. It is a podcast to walk to

Clear Brain Fog - 20-Minute Walking Workout [ENCORE]

(This episode originally released October 21, 2025. Let's clear some brain fog!) Ever feel like your brain has 50... no, a thousand, browser tabs open at once? And

Milli Vanilli & the Grammy They Had to Return | Story Walk | 66

A podcast to walk to when you need something to entertain and distract you. Story, scandal, and steps. This is a 15-minute guided story walk about Milli Vanilli, the lip