Walking & Talking with Helen - Walking Workouts

10-Minute After-Dinner Walk for Digestion and Blood Sugar

A 10-minute after-dinner walk to help digestion, reduce blood sugar spikes, and shake off that sluggish feeling. Dinner's over. The sofa is calling. And if there&ap

10-Minute Brisk Walk | Outside or At Home

Get your steps in, find a little more energy, and take a break from your day with this 10-minute brisk walk. Only have 10 minutes? That's enough. Let's make it

Quick 10-Minute Walk | Get Some Steps In

A 10-minute guided walk with fun ways to make walking less boring, get more steps in, and actually look forward to your next walk. Don't really feel like walking? I

Walking Meditation | My Brain Won't Shut Up

This guided walking meditation helps quiet your busy mind, clear your head, and take a break from all those racing thoughts. If the idea of sitting perfectly still and t

Japanese Walking Method | 20-Minute Interval Walk [Encore]

Three minutes brisk. Three minutes easy. Repeat. That’s basically the Japanese Walking Method, and it makes a 20 minute walk go surprisingly fast. This is a structured b

15-Minute Story Walk | The Tour Guide Who Almost Killed Me

A 15-minute brisk story walk with a wild travel adventure to keep you entertained, distracted, and moving while you get your steps in. Need to walk but don't really

10-Minute Walk After Sitting Too Long | Your Butt Will Thank You

Been sitting too long? Take 10 minutes to wake up those sleepy glutes, give your butt a break from the chair, and get moving with this quick guided walk. We'll also

MTV Nostalgia Walk | 20 Minutes to Summon Gen X

A 20-minute guided walk packed with '80s MTV memories, Gen X flashbacks, and upbeat '80s-style instrumental music to make the time fly by. Need something fun t

10-Minute Morning Walk | Not a Morning Person? Me Either

A brisk(ish) 10-minute morning walk with upbeat music to help wake you up, give you some energy, and get some steps in before the day gets away from you. Not a morning p

1-Mile Walk with Speed Bursts | Time Flies By

A 1-mile guided interval walk with optional one-minute speed bursts, upbeat music, and funny travel stories to make the time fly by. Want your walk to go by faster? Come

Steal These Ideas to Walk More | 10-Minute Walk

Want to walk more but can't seem to stick with it? Steal a few habits from people who actually enjoy walking during this 10-minute guided walk. You'll get prac

Clear Your Head | 15-Minute Guided Walk

Clear your head and slow things down with this 15-minute guided walk and background walking music. This one's a little different from my usual walks. No big stories

1-Mile Guided Walk (Treadmill Friendly) | When It's Hot Outside

Too hot to walk outside? Get your steps in anyway with this 1-mile guided walking workout you can do at home. No need to let the weather ruin your plans (this goes for r

90s Nostalgia Guided Walk | 15-Minute Walking Workout

This 15-minute walking workout is a fun trip back to the 90s. Set to upbeat background walking music with some audio coaching, we’ll laugh about music, movies, TV, gadget

Walk Off a Bad Mood | 10-Minute Walk to Make You Less Grumpy [Encore]

This short walk is for those days when you're in a bad mood and want to run away everything.  If you’re feeling stressed, grumpy, overwhelmed, or stuck, this short

Walk to Get More Energy | 10-Minute Walk 4 of 4

This is the final walk in our 4 part walking series. We’re finishing strong with a 10 minute power walk.  A power walk is a brisk walk with purpose: faster than a casual

Stick with Walking | 10-Minute Walk 3 of 4

This is the third walk in my walking series, a guided 10 minute walk to help you stay consistent, even on your busiest days. Today we’re chatting about one of the bigges

Make Walking Less Boring | Stories from Norway | 10-Minute Walk 2 of 4

10-minute walking workout. This is the second walk in our 4-part walking series, and today we’re making walking less boring. This is a brisk, guided walking workout with

Interval Walking Workout | 10-Minute Walk 1 of 4

This is a 10-minute podcast to walk to, and the first part in a new 4-part walking series to get you moving and sneak a few more steps into your day. Today we’re doing w

Stay Consistent on Messy Days | 1 Mile Power Walk

You know those days when your plans to work out fall apart? (Or your plans for anything, really). This 1-mile power walk is a great podcast to walk to, and it's all