Strength Changes Everything

The Metabolic Comeback: Why Strength and Whole Foods Work Better Together

Is your metabolism functioning at its optimum potential? Amy Hudson opens this episode with that question, then introduces the Metabolic Comeback as a two-part approach b

5 Lessons The 30-Day Metabolic Comeback Challenge At The Exercise Coach Can Teach You About Yourself

A 30-day challenge is easy to dismiss as another temporary health push. But used well, it can become a focused learning period that changes how you think about food, habi

All Things Body Composition (With Guest Will Dahlgren From InBody)

Forget Body Mass Index (BMI)… your weight number hides more than it reveals! Will Dahlgren of InBody USA, Amy Hudson, and Dr. Fisher explain why body composition is the

ROI From Engaging In Supervised Exercise

Are personal trainers worth it? In this episode, Amy Hudson and Dr. James Fisher take on a common misconception: that personal training, self-care, and anything fitness-r

Strength Training: The Best Investment You’ll Make After 40

Is your body staging a quiet retirement without your permission? In this episode, Amy Hudson and Dr. James Fisher discuss why the decade of your 40s represents a critical

What's Muscle Memory? How to Rebuild Muscle After a Break

What's muscle memory, and can your muscles really remember previous strength gains after months away from training? Amy Hudson and Dr. James Fisher break down muscle mem

Why Processed Foods Are Unhealthy | Whole Foods vs Processed Foods

Why is it so much easier to overeat processed foods than whole foods? Amy Hudson and Dr. James Fisher explore the science behind why processed foods are unhealthy, brea

Eccentric Training - The New Normal For Exercise

What makes eccentric training one of the most effective yet overlooked ways to build strength? Amy Hudson and Dr. James Fisher explain the science behind eccentric muscl

What The Research Really Says About Collagen Supplementation

Should you be taking collagen, and what can it actually do for your health? Amy Hudson and Dr. James Fisher tackle the science behind collagen supplementation and who may

The Best Strength Training Exercises for Posture Correction

Is your workout helping your posture or making it worse? In this Q&A episode, Amy Hudson and Dr. James Fisher tackle one of the most common fitness questions: What are t

Strength Training in The Gym: The Problem With Comparing Yourself to Others

Why do some people build muscle faster than others, even on the same program? In this Q&A episode, Amy Hudson and Dr. James Fisher tackle the question that quietly shape

Why Strength Training is Better Than Pilates for Your Muscles and Your Health

How does strength training at the Exercise Coach compare to Pilates? In this Q&A episode, Amy Hudson and Dr. James Fisher break down a listener's question about training

Cardio Before Weight Training: Does Exercise Order Really Matter?

Do you really need to eat before or after your strength training workouts? In this Q&A episode, Amy Hudson and Dr. James Fisher break down two listener questions about nu

The Science-Based Pros and Cons of Working Out With a Partner

Does having a workout partner push you toward better results, or increase the chances of injury, distraction, and inconsistency? In this Q&A episode, Amy Hudson and Dr. J

GLP-1 Muscle Loss: How to Make Sure Your Weight Loss Is Actually Fat Loss

Is your weight loss journey secretly setting you up for even greater weight gain down the road? Amy Hudson and Dr. James Fisher discuss the hidden muscle loss risk that

How to Stay Consistent With Exercise: Why the First 6 Months Are Fragile

Most people don’t fail at strength training because the program doesn’t work; they fail because they quit before real results even have a chance to show up. Amy Hudson a

ACSM Resistance Training Position Stand - Stop Overcomplicating Your Training

Are your workouts actually building strength or just burning time? Amy Hudson and Dr. James Fisher break down the latest 2026 guidelines from the American College of Spor

Resistance Training Reverses Aging: Lifespan

Could lifting weights actually change how long and how well you live? Amy Hudson and Dr. James Fisher bring an end to the Strength Training Reverses series. They unpack h

Resistance Training Reverses Aging: Disease

Heart disease, diabetes, cancer. What if strength training could help lower your risk of all three? Amy Hudson and Dr. James Fisher continue the Strength Training Revers

Resistance Training Reverses Aging: Sleep

Is there a connection between strength training and better sleep quality? Amy Hudson and Dr. James Fisher continue the Strength Training Reverses series. In this episode,