Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck

Should You Work Out When You're Sick? How Sick Do You Have to Be to Skip the Gym?

In today’s episode, we’re talking about what to do when you’re sick, how to decide whether you should work out when you’re under the weather, and why a few days away from

When to Take a Diet Break (& Other Maintenance Questions)

In today’s episode, we're revisiting one of the most misunderstood parts of a fitness journey: maintenance. We answer listener questions about wanting to eat more without

Our Personal Goals: How to Stay Consistent When Life Gets Chaotic

In today’s episode, we’re catching up on where we are in life, health, fitness, and our current goals - and, unsurprisingly, life has not exactly been smooth sailing. Iri

Abby Langer on Social Media, Celebrities, & The Pressure to be Thin

In today’s episode, we’re talking about diet culture, body image, extreme thinness, and the ever-changing standards women are expected to meet with dietitian and social m

How to Put Your Nutrition and Fitness on Autopilot (So You Have to Think Less About It)

In today's episode, we dive into what it means to “fall to the level of your systems” in health and fitness, focusing on meal planning and prepping, getting in NEAT, and

Understanding Lipedema with Chase Miller, DPT, CLT, AIB-VRC

In today’s episode, we’re talking about lipedema with Dr. Chase Miller, a doctor of physical therapy and certified lymphedema therapist. We dig into what lipedema actuall

Willpower: Rethinking Everything You Think You Know About It

In today’s episode, we're challenging one of the biggest myths in health and fitness: that successful people simply have more willpower. We unpack what the latest researc

Q&A: Breastfeeding Hunger, The Right Time for Fat Loss, Finding Community, & More

In today’s episode, we answer some of the most common questions we get about fat loss, strength training, workout programming, breastfeeding hunger and cravings, what to

Electrolytes As a Health Risk, Healthy Fats, & Progressive "Overstimulus" Explained

In today’s episode, we’re discussing three topics that have been flooding our client conversations lately: the truth about electrolyte supplements, why higher-calorie foo

How to Foster Healthy Relationships with Food in Kids with Elaina Efird, RD

In today’s episode, Elaina Efird, Registered Dietitian and Eating Disorder Specialist, joins us to help clarify the fine line between disordered eating behaviors and clin

Guilt vs Shame, Self Sabotage, & Breaking the Loop

In today’s episode, we have a real, unfiltered conversation about shame as a motivator, why it doesn’t work long-term, and how so many of us internalized it from diet cul

Hashimoto's, Hypothyroidism & Healthy Living with Tiffany Gamble

When you're diagnosed with Hashimoto's, hypothyroidism, lupus, or another autoimmune condition, it's easy to believe your health is out of your control. In today’s episod

What We'd Tell Our Younger Selves About Body Image (& more listener questions)

In today’s episode, we're answering more of your most thoughtful questions - from what we do outside of fitness to the lessons we'd share with our younger selves before y

Peptides: Hype vs Science with Leigh Baxt, PhD

Peptides are everywhere right now. From social media influencers and wellness clinics to fitness circles and longevity enthusiasts, they're being marketed as the next big

Is HIIT required for visceral fat loss? (& other training questions) with Coach Bri

In today’s episode, we’re answering listener questions about all things strength training, recovery, fat loss myths, and how to build a workout routine that actually supp

Overrated/Underrated: Mini Cuts, Cold Plunges, InBody Scans, Rucking (& More!)

In today's episode, we’re switching things up with an "Overrated/Underrated" style breakdown of popular fitness, nutrition, and mindset trends. From mini cuts to cold plu

Are Weekends Ruining Your Progress? Reality Check

In today’s episode, we’re diving into one of the biggest roadblocks to fat loss and consistency - weekends. We talk about how so many people stay locked in Monday through

How to Spot a "Doctor Brand" Grifter with Movement Logic

In today’s episode, we sat down with Dr. Sarah Court and Laurel Beversdorf from Movement Logic to chat about the explosion of wellness misinformation online, how social m

How to Stop Letting the Scale Control Your Progress

The scale gets way too much power in fat loss conversations, and in today’s episode we’re unpacking why that needs to change. We dig into how scale weight is only one dat

The Art of Failing Fast with Anne Marton

In today’s episode, Anne Marton joins us for an honest conversation about the mental side of fitness, fat loss, and aging as women. We talk about the toxic messaging so m