How to: Fitness

79 | The “Myth” of the Mediterranean Diet

Send us Fan Mail The Mediterranean Diet is constantly touted the “best” diet for everyone. And there are a lot of reasons why! In this episode, we’re taking a closer lo

78 | The Fibre Crisis: Why 9 in 10 of Us Aren’t Eating Enough

Send us Fan Mail What if one of the most overlooked parts of our diet is also one of the simplest? In this episode, we’re taking a closer look at fiber and why it’s so

77 | Should We Be Scared Of Artificial Sweeteners?

Send us Fan Mail In this episode, we looked into the research to ask: is all the fear around artificial sweeteners actually justified? We dive into the history of non-n

76 | Listener Q&A: On Colostrum, Creatine, and Caffeine

Send us Fan Mail We’re answering some of your listener questions around supplements. We know there’s a lot of conflicting (and loud!) supplement information out there, a

75 | What AI Means For The Future Of Wellness

Send us Fan Mail AI isn't just changing how we work but it might be changing who we trust for our health & fitness. We don't use AI to create our content and

74 | What Actually Counts As Strength Training?

Send us Fan Mail There is a massive push for strength training right now in the fitness space - which we love! But not every hard workout is strength training and knowin

73 | Should You Add Collagen To Your Supplement Stack?

Send us Fan Mail Can a collagen supplement actually improve your skin, joints, and recovery… or is it just another wellness trend? Collagen is one of the most popular s

72 | PCOS To PMOS: What the Name Change Means For Women’s Health

Send us Fan Mail PMOS, formerly known as PCOS, recently underwent a landmark name change after a global consensus process involving patients, clinicians, researchers and

71 | Listener Q&A: Answering Your Biggest Exercise Questions

Send us Fan Mail A lot of us have questions around training, protein, cardio, strength work and getting the most of our workouts but online fitness advice can make every

70 | Macronutrients 101: Why Your Body Needs Carbs, Fat & Protein

Send us Fan Mail What if understanding macronutrients could make nutrition feel way less confusing? A lot of us hear terms like calories, protein, carbs and fats and on

69 | Who Convinced Us We Need Electrolytes?

Send us Fan Mail Do we actually need electrolyte supplements… or are they just another sector of the wellness industry with a really strong marketing team? In this epis

68 | Soy And The Estrogen Fear That Won’t Go Away

Send us Fan Mail Is soy really bad for your hormones or have we been getting it wrong this whole time? In this episode, Michael shared what soy actually is, whether it’

67 | GLP-1 Medications: Short-Term Fix or Long-Term Solution?

Send us Fan Mail Are GLP-1 medications something we’re meant to stay on forever or are we missing the bigger picture? In this episode, Kate researched what actually hap

66 | Listener Q&A: HRV, the Protein Push & the New US Dietary Guidelines

Send us Fan Mail In this listener Q&A episode, we answer questions about yoga and strength, the push for higher protein intake, HRV tracking, supplements, 10K steps and

65 | How Health Influencers Spread Misinformation with Mallory DeMille

Send us Fan Mail Why does being “informed” about health feel more stressful than ever right now? Probably because we’re bombarded with a barrage of conflicting informati

64 | Food Intolerance Testing Is a Big Business & Here’s Why

Send us Fan Mail What if the test you’re trusting is actually making things worse? Or is actually not legit at all? Food intolerance testing has exploded in popularity b

63 | How the Wellness Industry Preys on Menopausal Women

Send us Fan Mail What if menopause isn’t the problem but the misinformation around it is? So much of what we hear about menopause online is fear-based, oversimplified or

62 | The Science vs. The Hype of Recovery

Send us Fan Mail Recovery is one of the most talked-about parts of fitness, yet also one of the most misunderstood. We hear about ice baths, boots, red lights, cryothera

61 | Are Superfoods a Scam?

Send us Fan Mail Is there really such a thing as a “superfood,” or are they just another status symbol when it comes to the wellness world? In this newest episode of Se

Walk n' Talk: What Is Fibermaxxing And Should You Try It?

Send us Fan Mail Why is everyone talking about fiber right now and is Fibermaxxing actually a new phenomenon or just another trendy word for something we should already