The Joanne Avison Podcast

Why I Stopped Saying “Feet Hip-Width Apart”

What if the way we’ve been taught to stand is getting in the way of how we’re designed to move? After the extraordinary response to last week’s personal episode, Joanne

Sacred Geometry: 12 Minutes That Changed the Way I Move

What can 12 minutes of gentle movement really change? For this final chapter of Sacred Geometry Series 2, Joanne does something a little different. After exploring the r

Sacred Geometry: John Sharkey and the Architecture of Continuity

What if continuity is even more fundamental than tensegrity? In this special episode of Sacred Geometry, Joanne is joined in person by clinical anatomist and exercise ph

Sacred Geometry: Donald Ingber and the Science of Tensegrity

What if tensegrity isn't simply a theory, but something already at work inside every living cell? In this episode of Sacred Geometry, Joanne Avison explores the gro

Sacred Geometry: Tom Flemons and the Human Tensegrity Model

What if the model we've used to explain the human body could never stand up on its own? In this episode of Sacred Geometry, Joanne explores the remarkable work of T

Sacred Geometry: Buckminster Fuller and the World of Tensegrity

What happens when someone gives a name to something that has always existed? Buckminster Fuller didn't invent tensegrity, but by naming it, he gave the world a new

Sacred Geometry: Kenneth Snelson and the Missing Piece

What if the missing piece in understanding the human body was discovered by a sculptor? In this episode Joanne explores the extraordinary life and work of Kenneth Snelso

Sacred Geometry: Leonardo da Vinci and the Art of Seeing

What did Leonardo da Vinci see that the rest of the world missed? In the second episode of this new Sacred Geometry series, Joanne explores the extraordinary quality of

Sacred Geometry: The Living Architecture of You

What if the geometry of the cosmos is also written within you? Following the extraordinary response to the first Sacred Geometry series, Joanne Avison returns to go deep

Thank You For Having Me: Everything Was Preparing Me

What if the work you're doing today actually began long before you knew its name? In this concluding episode of Thank You For Having Me, Joanne reflects on the hidd

Thank You For Having Me: The Courage to Carry On

What does it mean to carry on when life doesn't go to plan? In this deeply personal episode of Thank You For Having Me, Joanne reflects on a formative period of fam

Thank You For Having Me: The Magic We Grow Up Inside

What if the magic of childhood never really leaves us? In this deeply personal episode of Thank You For Having Me, Joanne reflects on the childhood experiences, family t

Thank You For Having Me: The Story Behind the Story

What does it mean to truly say, “Thank you for having me”? In this deeply personal opening episode of a new series, Joanne Avison reflects on the final hours recently sp

Sacred Geometry: The Dodecahedron and the Fifth Element

 What if the geometry of wholeness is already expressing itself through you?  In this final episode of the Sacred Geometry mini-series, Joanne explores the dodecahedron:

Sacred Geometry: The Octahedron and the Breath Between Worlds

What if the breath itself was a geometric event unfolding through your body? In this episode of the Sacred Geometry mini-series, Joanne explores the octahedron: the geom

Sacred Geometry: How The Icosahedron Shapes Your Reality

What if the shape of water was also the shape of life itself? In this episode of the Sacred Geometry mini-series, Joanne Avison explores the icosahedron: the geometry of

Sacred Geometry: The Hexahedron and the Geometry of Grounding

What if the geometry of the cube was a transient aspect of you before you were even an embryo? In this episode of the Sacred Geometry mini-series, Joanne explores the he

Sacred Geometry: The Tetrahedron and the Beginning of Structure

What is the simplest structure the body can form… and why does it matter for movement, fascia, and transformation? Joanne continues this popular new Sacred Geometry mini

Sacred Geometry: The Missing Link Between Fascia and Form

What is the missing link between fascia and form… and how does sacred geometry help us understand the body more clearly? Following the popularity of previous episodes on

Refine In Action: How to Move Well Without Forcing It

What if moving well isn’t about doing more… but feeling more? In this episode Joanne Avison and Paul Thornley explore the final step in their five-part fascia-focused pr