Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered:
N: Nutrition (what and when you eat)
E: Exercise
S: Less stress/more sleep
T: How you Think/less Trauma
R: Relationships
O: Organism (avoiding the bad/adding the good)
P: Pollutants
E: Emotions/Life Experiences
Latest episodes
Showing 20 · updated from the feed
You Can Finally Watch HEALING HUMANITY at Home—But Only for 30 Days | Kerry Mann (HomeSteadHow) - E245
Welcome to Protecting Your Nest with Dr. Tony Hampton.
Kerry Mann is a health advocate, filmmaker, podcaster, and the creator of HomeSteadHow, where he shares his famil
Oct 2 26 min
Carnivore for Ageless Living | Anita Breeze (aka. The Ketogenic Woman) - E244
Welcome to Protecting Your Nest with Dr. Tony Hampton.
Anita Breeze, known as the "Ketogenic Woman," is a health and wellness advocate, recipe creator, and the creator
Sep 25 1 h 01 min
Why Knowing What to Eat Isn't Enough | Brian Ruby - E243
Welcome to Protecting Your Nest with Dr. Tony Hampton.
Brian Ruby is the founder of Medifoodz, a company focused on making therapeutic ketogenic nutrition more practica
Sep 18 1 h 34 min
Episode 242: John E. Ellis, MD
Welcome to Protecting Your Nest with Dr. Tony Hampton. John E. Ellis, MD is a retired anesthesiologist. Following years of struggling with weight and metabolic health, Dr
Nov 21 2025 36 min
Episode 241: Temple Stewart
Welcome to Protecting Your Nest with Dr. Tony Hampton. Temple Stewart, RD, is a registered dietitian and metabolic health expert known for helping people transform their
Oct 24 2025 59 min
Episode 240: Vinnie Tortorich
Welcome to Protecting Your Nest with Dr. Tony Hampton. Vinnie Tortorich is a celebrity fitness trainer, podcaster, and best-selling author known as "America's Angriest Tr
Oct 3 2025 1 h 24 min
Episode 239: Terri Carter
Welcome to Protecting Your Nest with Dr. Tony Hampton. Terri Carter is a carnivore diet VETERAN with tons of practical tips and tricks for anyone interested in trying car
Sep 26 2025 1 h 06 min
Episode 238: Meet Wick Goes Carnivore: The Man Who Lost 80+ lbs with Ribeye Power!
Welcome to Protecting Your Nest with Dr. Tony Hampton. Today we're joined by Brian Nowicki, the creator of 'Wick Goes Carnivore' on YouTube. Brian has shared a remarkable
Sep 19 2025 1 h 29 min
Episode 237: Phumi (Carnivore Cutie)
Welcome to Protecting Your Nest with Dr. Tony Hampton.
Phumi (Carnivore Cutie) is a carnivore YouTuber and social media influencer who reversed her PCOS in 3 months fol
Sep 12 2025 1 h 00 min
Episode 236: Priming for Health: How Raymond Nazon Beat Disease with a Carnivore Diet
Welcome to Protecting Your Nest with Dr. Tony Hampton.
Raymond Nazon is a carnivore coach and the inventor of the priming concept for the carnivore diet. The list of is
Jul 25 2025 1 h 03 min
Episode 235: Compassionate Carnivore with Emma Mann
Welcome to Protecting Your Nest with Dr. Tony Hampton.
Emma Mann is a YouTuber who creates educational content about the carnivore diet (see links below). She is also t
Jun 13 2025 47 min
Episode 234: Return to Simple with Kim VanDolah
Welcome to Protecting Your Nest with Dr. Tony Hampton.
Kim VanDolah is a Christian wife and mother of six, an author, and a lifestyle coach passionate about guiding
May 23 2025 50 min
Episode 233: An Engineer's Journey to Metabolic Health w/Doug Reynolds
Welcome to Protecting Your Nest with Dr. Tony Hampton. Doug Reynolds is the Founder and CEO of LowCarbUSA®—a platform offering a variety of educational tools and resource
Mar 21 2025 1 h 05 min
Episode 232: Stefahn Daniel Jasper
Welcome to Protecting Your Nest with Dr. Tony Hampton. Stefahn Daniel Jasper is a 45 year old truck driver and a patient of Dr. Tony's. Despite the challenges of life on
Feb 28 2025 55 min
Episode 231: Emotional Healing with Dr. Nima Rahmany
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nima Rahmany is a leading expert in emotional regulation, trauma healing, and relationship transformation. Afte
Feb 22 2025 1 h 09 min
Episode 230: The Cancer-Diet Connection with Sam Apple
Welcome to Protecting Your Nest with Dr. Tony Hampton. Sam Apple is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. Prior to his
Jan 31 2025 39 min
Episode 229: Dr. Lisa Wiedeman the Carnivore Doctor
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Lisa Wiedeman is a practicing optometric physician who has been in practice since 1991. She is a passionate ad
Jan 24 2025 1 h 03 min
Episode 228: Low Carb for Longevity with Scott and Sylvie
Welcome to Protecting Your Nest with Dr. Tony Hampton. Scott and Sylvie are a low carb couple that Dr. Tony met on the Low Carb Cruise. They have an amazing story of heal
Jan 21 2025 1 h 09 min
Episode 227: Why Our Health is Failing and How to Fix It with Dr. Mark Cucuzzella (Part 2)
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital
Jan 13 2025 58 min
Episode 226: Why Our Health is Failing and How to Fix It w/Dr. Mark Cucuzzella (Part 1)
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital
Dec 22 2024 1 h 07 min
Chart trend
Position in the Nutrition chart (US), last 90 days.
#1#99#197JulAugSepOct
#87
all-time peak
2
days in the top 100 since Dec 2024
Chart positions
Where Protecting Your NEST with Dr. Tony Hampton ranks today in each Apple Podcasts chart (US, Oct 6, 2026).
A curated, balanced selection of Apple Podcasts reviews.
Tony is on a mission to help his audience find greater well being and live better and he is willing to stretch outside of his normal comfort zones to bring them amazing and practical information. I found Tony to be an incredible listener with great questions that definitely brought out the best in our conversation.
Love this podcast and Tony! · May 2024
Wow 🤩 I’ve been in healthcare 20+ years and functional medicine for 15+ years (first as a nurse and then as a health coach though primarily as a personal advocate for family members with various conditions). I am used to geeking-out over all this, but your superpower 🦸♀️ is really breaking down this information in a simple, easy to understand way. Wow 🤩
And for this reason, I will be sharing with as many people as possible.
Kudos to you and blessings moving forward, and thank you to Dr Mowell and his introducing you on his diabetes summit. Thank you, thank you, thank you.
PS why only regret is you’re in Chicago and I’m not close enough to work for you there. Your mission really resonates with me. Knowledge is power!!!
Sabyrah · May 2021
Articulate, respectful interviews - Nice, calm delivery of wellness news, research and information. Have listened to Nina Teicholz and now Matt Janes interviews so far but looking forward to more and am glad to have found this podcast from Dr Hampton. Have you ever been with your own doctor and wanting to ask them all these extra questions they might not have time for? this feels like when the the doctor DOES have time for you.
AnniSue · Feb 2021
I really look forward to listening to this podcast. I find it to be interesting, educational and informative. I like how Dr. Hampton simplifies everything. WhenI listen to this show , it gives me hope that I might be able to change my lifestyle.
Gayle O. · Sep 2020
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
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About Protecting Your NEST with Dr. Tony Hampton on Reason.fm
Here you find the Apple Podcasts chart positions of Protecting Your NEST with Dr. Tony Hampton, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
