The Autoimmune RESET

The Responsibility Trap: Why Caring Doesn’t Mean Carrying Everything with Dr Rachel Morris

Send us Fan Mail Many of us have become so accustomed to being the capable one—the person who helps, fixes and takes responsibility—that we rarely stop to ask whether ev

Friday 5 - Things to Investigate When You Have Hypothyroidism but Still Feel Exhausted

Send us Fan Mail If you have hypothyroidism, take thyroid medication and have been told that your blood tests are “normal”, it can be incredibly frustrating to still fee

How to Stay Ambitious Without Sacrificing Your Health with Lisa Johnson

Send us Fan Mail What does success really mean if achieving it comes at the expense of your health? In this episode of The Autoimmune RESET, I’m joined by business stra

Friday 5 - Signs Your Healthy Routine Might Be Working Against You

Send us Fan Mail We are constantly being told what we should be doing for our health: fasting, tracking our sleep, exercising more, cutting out certain foods, taking sup

How Cellular Health Can Support Autoimmune Disease with Jess Berman

Send us Fan Mail What if supporting autoimmune health needs to start even deeper than the gut, hormones or immune system — at the level of the cell itself? In this epis

Why Your IBS, Fatigue and Migraines Might Be Connected

Send us Fan Mail Have you ever felt like your symptoms don't quite fit together? Perhaps you've struggled with IBS, migraines, chronic fatigue, dizziness, joi

Friday 5 - Simple Ways to Boost Your Child's Nutrition

Send us Fan Mail If you've ever worried that your child isn't eating enough vegetables or wondered how to improve their diet without creating stress around foo

The Healing Power of Your Thoughts, Emotions & Beliefs, with Wendy Valentine

Send us Fan Mail What if healing is not just about changing your diet, but also changing the thoughts, beliefs and patterns that keep you stuck? In this episode of The

Friday 5 - Books To Calm Your Mind & Reset Your Nervous System

Send us Fan Mail In this solo episode of The Autoimmune RESET Podcast, VJ shares five of her favourite books for cultivating more calm, presence and mindfulness in every

How to Support IBS and IBD Remission: 5 Key Strategies from Dane Johnson

Send us Fan Mail In this episode of The Autoimmune RESET Podcast, I’m joined once again by Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore what it really

Friday 5 - Tiny Habits That Can Calm Your Nervous System This Week

Send us Fan Mail When you're living with an autoimmune condition, chronic fatigue, or simply feeling overwhelmed, supporting your nervous system doesn't have t

Rheumatoid Arthritis: Symptoms, Root Causes & Natural Therapies (2026 Update)

Send us Fan Mail Rheumatoid arthritis is often thought of as a condition that only affects the joints, but emerging research suggests the story begins much earlier and e

Friday 5 - My Favourite Gluten-Free Swaps That Actually Taste Good

Send us Fan Mail Removing gluten can feel overwhelming at first, particularly when so much of our food culture revolves around bread, pasta, cereals, and convenience foo

Friday 5 - Signs You Need a Health Strategy (Not Another Supplement)

Send us Fan Mail Have you ever found yourself wondering whether the next supplement, test, diet, or protocol might finally be the thing that helps you feel better? If s

Breathing Your Body Out of Survival Mode with Dan Brulé

Send us Fan Mail Many people focus on nutrition, supplements, and lifestyle changes to improve their health, but often overlook one of the most powerful healing tools av

The New Autoimmune Protocol: What’s Changed and Why It Matters with Mickey Trescott

Send us Fan Mail In this week’s episode of The Autoimmune RESET, I’m joined by Mickey Trescott, one of the leading voices behind the Autoimmune Protocol (AIP), to discus

Friday 5 - Simple Ways to Lower Histamine Load Naturally

Send us Fan Mail For this week’s Friday Five episode, we are talking about histamine overload and five simple ways to naturally reduce histamine burden without becoming

Friday 5 - "Your Blood Tests Are Normal” — But Are They Really?

Send us Fan Mail In this week’s Friday Five, I’m breaking down some of the standard blood markers I commonly look at in clinic when somebody is dealing with autoimmune d

Why Fat Digestion Matters for Hair Growth (And What Most People Miss)

Send us Fan Mail In this episode, I explore a frequently overlooked but fundamentally important driver of hair health — fat digestion. While much of the conversation ar

Friday 5 - Signs You Need a More Structured Approach to Your Health

Send us Fan Mail If you feel like you’re doing everything “right” — eating well, taking supplements, trying to manage stress — but your symptoms aren’t fully shifting, t