Fuelin Sessions

Does Taurine Work In The Heat with Alistair Brownlee

Can a supplement get you sweating earlier and racing cooler? Scott Tindal sits down with Alistair Brownlee, the only male triathlete to win back-to-back Olympic gold, who

Does Blending Fruit Destroy the Fiber?

Does blending fruit destroy the fiber? Scott Tindal is joined by Fuelin dietitian Megan Foley to take apart two claims doing the rounds online, starting with the viral wa

Do You Really Need 120g Of Carbs An Hour?

90 grams of carbs an hour was never a physiological limit; it was a practical target. In this episode of Fuelin Sessions, Scott Tindal is joined by sports dietitian Alan

Caffeine Timing: Endurance Athletes Take It Way Too Late

In this episode of Fuelin Sessions, Scott Tindal is joined by Dr Lindsey Hunt, senior sports scientist at Precision Fuel & Hydration, to work out what happens when one ca

How To Train For HYROX

In this episode of Fuelin Sessions, Scott is joined by physiologist and Kona age-group world champion Dr Dan Plews. They discuss what 12 weeks of HYROX training should ac

Fit Is Not the Same as Healthy

In this episode of Fuelin Sessions, Scott is joined by triple board-certified cardiologist Dr Troy Badger. They discuss the dual 70.3 world champion in his late 50s whose

Is There a Caffeine Limit for Ultra Endurance?

Is there an upper limit for caffeine in ultra-endurance? Scott Tindal saw that Josh Amberger rode 356 miles at Unbound XL on roughly 1,600mg of caffeine, about four times

From Rock Bottom to Challenge Roth: 275lb to a 12:06 Ironman

In this episode of Fuelin Sessions, Scott Tindal is joined by Chad Brothers, a Fuelin athlete, real estate professional, father of two, and a middle-of-the-pack triathlet

Is Carb Loading a Placebo?

In this episode of Fuelin Sessions, Scott Tindal is joined by Dr. Alan McCubbin, accredited sports dietitian and Monash University researcher, to pressure-test carb loadi

You Don't Need Heavy Weights to Build Muscle

In this episode of Fuelin Sessions, Scott is joined by applied sport scientist Jonah Rosner (ex-NFL, Nike Running Performance Lab NYC). They discuss why mechanical tensio

The Biggest Nutrition Mistake Injured Athletes Make

In this episode of Fuelin Sessions, Scott is joined by professional runner and Puma athlete Lucy Reid. They discuss her recovery from a medial meniscus root repair and ei

Why World Champions Get Carb Loading Wrong

In this episode of Fuelin Sessions, Scott is joined by Fuelin dietitian and triathlete Megan Foley. They discuss a new study of female athletes at the 2024 Nice Ironman W

"Gaunt is beautiful" - Words no one should ever read.

In this episode of Fuelin Sessions, Scott is joined by running coach and writer Mario Fraioli. They discuss his recovery from disordered eating and the "lighter is faster

Nail the Basics, Skip the Fads with Daniela Ryf

In this episode of Fuelin Sessions, Scott is joined by Chief Fueling Officer Daniela Ryf. They discuss her transition from professional athlete to lifestyle, her hesitanc

The Coach AI Can't Replace

In this episode of the podcast, Scott is joined by renowned running coach Mario Fraioli, where they discuss the importance of enjoyment in racing, personalized coaching,

Shortcuts Ruin Athletes with Jan Frodeno

Are shortcuts killing what makes sport worth doing? Scott Tindal and co-host Jan dig into the Enhanced Games and performance-enhancing drugs — and why taking the easy rou

Surprise Top 5 Pro Finish at Chattanooga 70.3

In this episode, Scott sits down with Megan Foley to talk about her 5th-place finish in the women’s pro field at Ironman 70.3 Chattanooga. They over what her training act

Is Underfueling A Load Of Rubbish?

In this episode of Fuelin Session, Scott sits down with Dr Alan McCubbin to work through the latest debate in endurance nutrition. Does REDS syndrome actually hold up? Th

74% of Women Think Losing Their Period Is Normal !?

In this episode of the podcast, Scott Tinal is joined by professional triathlete and PhD candidate Penny Slater. The discussion focuses on a research survey entitled “An

Two Minutes Too Late: Scott Tindal's Boston Marathon Debrief

In this episode, Megan Foley interviews Scott Tindal about his recent 03:02:28 Boston Marathon Finish. He shares his marathon journey, including training adjustments, nut