Meal Prep Monday Podcast™

How I'm Teaching My Kids to Be Independent in the Kitchen | EP#298

In episode 298, Prep Dish founder Allison Schaaf shares how she's teaching her four kids to become independent in the kitchen, from her 2-year-old learning to peel and ch

What's Changed in My Life, My Kitchen, and Prep Dish | EP#297

In episode 297, Prep Dish founder Allison Schaaf returns to the Meal Prep Monday podcast with updates on family life, meal planning, and what's happening behind the scene

Updated Systems That Are Working Right Now | EP#296

In episode 296, Prep Dish founder Allison Schaaf shares what's currently supporting her family's rhythm with four kids, homeschooling, and travel. She covers protein-fo

The Systems That Make Family Dinner Possible l EP#295

In episode 295, Prep Dish founder Allison Schaaf shares the practical systems that make family dinners happen in her home. She talks through deciding that dinner together

The One Rhythm We Protect Every Night l EP#294

In episode 294, Prep Dish founder Allison Schaaf shares why family dinner remains a consistent rhythm in her home, how it supports connection and emotional health, and wh

On A Break (Returning Jan 2026)

Hi friends! Just a quick note to say that the Meal Prep Monday podcast is taking a break and will return in January 2026. 🎧 In the meantime, feel free to explore our 29

Inside the Systems That Run My Life | EP#293

In this episode, Prep Dish founder Allison Schaaf shares a behind-the-scenes look at the systems that shape her daily life, from health routines and homeschool rhythms to

Need Help with Lunches? | EP#292

In episode 292, Prep Dish founder Allison Schaaf shares an exciting new workshop all about tackling one of the trickiest mealtime challenges: packed lunches. Whether you'

New Biz Announcement! | EP#291

In episode 291, Prep Dish founder Allison Schaaf shares an exciting new project, a new business centered around family, adventure, and a love for the U.S. National Parks.

Homeschooling / Life Update l EP#290

In episode 290, Prep Dish founder Allison Schaaf gives an update on undertaking homeschooling, implementing points for travel, visions of world schooling and more. Want

2 Lunch Strategies That Work l EP#289

In episode 289, Prep Dish founder Allison Schaaf discusses 2 strategies for lunches. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go

4 Strategies for Afterschool Snacks l EP#288

In episode 288, Prep Dish founder Allison Schaaf discusses 4 strategies for handling afterschool snacking. Want 2 weeks of FREE Prep Dish meal plans, including our Supe

Food Budgeting Reset for the Fall l EP#287

In episode 287, Prep Dish founder Allison Schaaf discusses 4 tips to help you with your food budget and what to assess in your kitchen right now as we head into fall and

10 Tips for Getting Ready for the School Year Rhythm l EP#286

In episode 286, Prep Dish founder Allison Schaaf discusses 10 tips to help you get into the "school year" mindset and prepare for the new household rhythm. Want 2 weeks

No Heat Meals - 3 Tips for Summer l EP#285

In episode 285, Prep Dish founder Allison Schaaf discusses 3 meals for beating the heat in the kitchen this summer. Want 2 weeks of FREE Prep Dish meal plans, including

YNAB's #1 Money-Saving Secret l EP#284

In episode 284, Prep Dish founder Allison Schaaf reveals You Need a Budget's founder's #1 tip for saving money. She then walks through 4 keys to saving money by eating in

Incorporating Organ Meats Into Your Meals l EP#283

In episode 283, Prep Dish founder Allison Schaaf talks with chef James Barry, founder of Pluck. They discuss the importance of organ meats and how to incorporate them int

The Prep Dish Protein Formula Revealed l EP#282

In episode 282, Prep Dish founder Allison Schaaf discusses the how behind hitting your daily protein goals. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDi

Protein Rich Breakfasts Your Kids Will Eat l EP#281

In episode 281, Prep Dish founder Allison Schaaf discusses how to make family breakfast that works for you AND your kids. Want to try Prep Dish meal plans for FREE? Go

Why 30g Protein Changes Everything l EP#280

In episode 280, Prep Dish founder Allison Schaaf discusses the benefits of protein and why 30g is a magic number. Want to try Prep Dish meal plans for FREE? Go to --->