Strong & Nourished Momma | Postpartum Weight Loss, Postpartum Nutrition, Core & Pelvic Floor, Mom Energy & Fatigue, Postpartu

116 | Why Gut Health — Not Willpower — Might Be Blocking Your Postpartum Weight Loss

You've tried fasting. You've tried cutting carbs. You've tracked every bite and cut your calories way down. And the scale hasn't budged. In this episode, Val breaks down

115 | Postpartum Weight Loss Myths I'm Tired of Hearing (Let's Set the Record Straight)

Enrollment for the 8-Week Group Coaching Program for Moms is OPEN!! Save $100, get a FREE coaching call with me, plush a FREE 6-week strength program! Save your spot toda

BONUS | Doors Are Open: Here's What is Inside My 8-Week Postpartum Coaching Program

Enrollment extended!! Sign up now before 9/8/26. Enrollment for the Strong, Nourished & Energized Mom Method is officially open! In this bonus episode, Val walks you thr

114 | What Changes When Postpartum Moms Stop Waiting for the Perfect Time

"I'll start when things calm down." "I'll start Monday." "I'll focus on myself once the kids are older." Sound familiar, momma? In this episode, Val breaks down why waiti

113 | What Nobody Tells You About Getting Strong After Baby — And Why It Can Happen Faster Than You Think

If you've felt discouraged postpartum thinking strength is something that's going to take forever to get back — this episode is really good news. Val breaks down two very

112 | You Don't Recognize Your Body Anymore — Here's Why That's Not Your Fault

Ever catch your reflection and feel like you're looking at a stranger? In this episode, Val shares a deeply personal story — the moment two months postpartum when a pair

111 | Why Your Body Feels Stuck in Survival Mode (And How to Finally Get Out)

Feel like you're doing everything "right" and your body still won't cooperate? Flat energy, a stalled plateau, foggy afternoons, wired-but-tired nights? In this episode,

110 | The Real Reason You Can't Stay Consistent as a Postpartum Mom (It's Not What You Think)

Motivation is not your problem. Your system is. In this episode Val breaks down the real reasons postpartum moms struggle to stay consistent — and it has nothing to do wi

109 | How to Eat Enough While Breastfeeding Without Tanking Your Milk Supply or Gaining Weight

You are breastfeeding, you are starving, and you are scared that if you eat more you will gain weight — but if you eat less your supply will tank. Sound familiar? In this

108 | Losing Weight But Still Feel Soft? Here's What's Actually Happening in Your Body

The scale is moving but you still feel soft, undefined, and not like yourself. Sound familiar? In this episode Val breaks down exactly why this happens — and it is not a

107 | Is Your Core Ready to Level Up? 5 Signs You're Progressing Too Fast (Or Not Fast Enough)

Are you doing postpartum core work but not sure if it's actually working? In this episode, Val breaks down exactly how to know where you are in your core recovery — and w

106 | You Don't Need More Willpower. You Need This Instead!

How many times have you told yourself you just need more willpower? More discipline. More motivation. More of something you feel like everyone else has — and you just don

105 | 3 Nutrition Non-Negotiables for Every Busy Mom

What if eating well as a busy mom didn't require a complicated meal plan, a new diet, or hours of Sunday meal prep? What if it came down to just three things — done consi

104 | Stop Jumping Back Into Workouts Postpartum — Do This First

Your doctor cleared you at 6 weeks. So why does your body still feel so off? Here's the truth nobody tells you: being cleared for exercise and being READY to exercise ar

103 | 5 Reasons Your Body is Still Inflamed Postpartum — And What to Do About It

You're exhausted. Your joints ache. You feel puffy. Your digestion is off. And everyone keeps telling you this is just part of being a mom. But what if your body has bee

102 | Postpartum Body Image Nobody Talks About: Clothes, Comparison & the Mental Load of Living in This Body

Your clothes fit weird. You're doing everything right — eating well, showing up to workouts — and your body still doesn't feel like yours. And watching other moms seem to

101 | How to Build a Workout Routine That Actually Sticks: The Minimum Effective Dose for Busy Mommas

If your workout routine keeps falling apart, it's not a you problem — it's a plan problem. In this episode, Val shares her own real week of workouts (spoiler: nothing wen

100 | Sleep, Cortisol & Fat Loss: Why Postpartum Moms Can't Out-Train a Stressed Nervous System

We made it to 100 episodes — and we're celebrating with one of the most important conversations this show has ever had. If you've been doing the workouts, eating well, t

99 | A Letter to the Momma Who Keeps Putting Herself Last

You are not lazy. You are not failing. You are depleted — and there is a massive difference. In episode 99, Val reads a letter to the mom who keeps putting herself last.

98 | What I Actually Eat in a Week as a Working Momma, Dietitian & Hybrid Athlete (Real & Unfiltered)

Ever wonder what a functional sports dietitian actually eats in a real week — not the perfect Instagram version, but the real one? This is that episode. In this episode,