About Health and Hormones

Are You Tracking Your Cycle or Obsessing Over It? When Tracking Is No Longer Helpful...

Cycle tracking can be an incredible tool for understanding your hormones, improving your health, and supporting your fertility. But what happens when something that's sup

5 Tips to Help You Stay Consistent With Your Health

In this episode, I’m talking about something I think so many of us struggle with: consistency. After a busy season of holidays, hosting, solo parenting, moving, breastfe

Why You’re Always Snacking (Even When You’re Not Hungry)

Ever find yourself looking for a snack even though you ate lunch a couple of hours ago? In this solo episode, I’m talking about the difference between eating because you

Taking a Functional Approach to Balancing Hormones: Comprehensive Hormone Testing, Peptides, And More with Dr. Carrie Carda

Dr. Carrie Carda is a board-certified OB-GYN with nearly 30 years of experience. After realizing that conventional medicine often focuses on managing symptoms rather than

Healthy Through the Holidays: How to Enjoy Yom Tov Without Putting Yourself Last

The Jewish holidays can be meaningful and joyful, but they can also feel incredibly overwhelming. Between cooking, cleaning, hosting, traveling, disrupted routines, heavy

Solving the Puzzle of Unexplained Infertility with Dr. Kela Smith

Dr. Kayla Smith is a holistic women’s health expert who helps women uncover the root causes behind hormonal and reproductive health challenges. After receiving an unexpl

My Breastfeeding Journey- What Helped, What Didn't And What Humbled Me

Today, I’m sharing my personal breastfeeding journey across all three of my children—and how dramatically different each experience has been. After relatively smooth brea

All About IVF, Insulin Resistance, PMOS, Egg Freezing, Male Fertility, and so much more with Dr. Sahar Wertheimer

Dr. Sahar Wertheimer is a fertility specialist and double board-certified OB-GYN and reproductive endocrinologist practicing in Beverly Hills, California. She also serves

Health And Wellness Trends- The Good, The Bad, and the BS- What’s actually helping you vs. what’s a waste of time

I’m rating popular health and wellness trends as worth it, not worth it, or somewhere in between—based on the evidence, the cost, and whether they actually move the needl

What to Eat while Breastfeeding, Postpartum Nourishment, Weight loss, and more with Alexa Greenblatt

Alexa Greenblatt is a certified health coach and the founder of Alexa Plan My Diet, where she helps women lose weight and build sustainable habits through personalized nu

How your cycle impacts your relationship, fights, libido and more

In this episode, I explore how understanding your menstrual cycle, hormones, and changing life stages can help you make sense of shifts in libido—and prevent those change

Finding Purpose And Following Your Heart in Motherhood and Career with Rebekah Pearlman

Rebekah Pearlman is a birth and postpartum doula who supports families through pregnancy, birth, and the early weeks of parenthood. She spent more than a decade working i

Stop Comparing Yourself- The Habit Sabotaging Your Health That You're Not Thinking About

Comparison has become so normal that many of us don't realize the toll it's taking on our health. I unpack why constantly measuring yourself against other people—especia

Chatting About EVERYTHING with Jazzie (@TheIsraelBites)- Celiac disease, relationship with food, motherhood, social media boundaries and so much more!

Jazzie is the creator of The Israel Bites, a celiac food blogger, social media manager, and kallah teacher. She created The Israel Bites to help English speakers navigate

It's Not You, It's Your Blood Sugar: The Connection Between Blood Sugar, Mood Swings, Anxiety, and PMS.

I’m excited to announce that my live, four-week Balance Your Hormones 101 program is officially open again! This course includes comprehensive hormone education along wit

When Life Doesn't Go The Way You Expected with Charlotte Leventhal

Charlotte Leventhal is a certified doula, content creator, and single mother living in Israel. Through her social media platform, @daniellesmom, she shares openly about m

The Sleep-Hormone Connection Every Woman Should Know

In this episode, I explain why sleep is one of the most powerful and most underutilized tools for improving health, hormones, fertility, and overall well-being. I break

Turning Our Home's Chaos Into Calm with Atara Bienenfeld

Atara Bienenfeld is an executive functioning coach, educator, and founder of the Instagram page The Organized Mind (@theorganizedmindatara) She works with mothers to cre

Why Building Muscle is the key to getting stronger, reducing insulin resistance, losing weight, and supporting longevity

I’m sharing why building muscle has become one of the biggest priorities in my health journey—not just for aesthetics, but for hormonal health, metabolism, longevity, con

Reducing The Risk of Recurrent Miscarriage

Recurrent miscarriage is one of the hardest and most sensitive topics in women’s health, and in this episode, Lauren Allen opens up a practical, research-informed convers