The Bone Coach Osteoporosis & Bone Health Podcast

The Common Thread Behind Gut Issues, Skin Problems & Disease w/ Kiran Krishnan + BoneCoach™ Osteoporosis & Osteopenia

Have you ever wondered if your skin could reveal what's happening inside your body? Could gut health be impacting your bones, inflammation levels, and long-term hea

Is Testosterone Therapy Safe? What Most Doctors Won’t Tell You w/ Dr. Tracy Gapin, MD + BoneCoach™ Osteoporosis & Osteopenia

Can low testosterone increase your risk of osteoporosis and heart disease? Is testosterone replacement therapy safe after 40? What blood markers should men be checking

How Clean Air Improves Sleep, Hormones, and Bone Health w/ Jaspr Founder Mike Feldstein + BoneCoach™ Osteoporosis & Osteopenia

Is your indoor air silently impacting your health? Could mold, cooking pollutants, and wildfire smoke be affecting your bones and sleep? Why do most HVAC systems fail t

Your Sugar Cravings Could Be a Sign of Weak Bones w/ Gina Worful + BoneCoach™ Osteoporosis & Osteopenia

Are your sugar cravings actually a sign your body needs something deeper? Why do so many women feel stuck in cycles of self-sabotage around food and health? And could s

Why Eating Less After 50 Is Hurting Your Bones w/ Nagina Abdullah + BoneCoach™ Osteoporosis & Osteopenia

Are you eating less but gaining weight after 40? Is calorie cutting slowing your metabolism? Could low protein intake be accelerating bone loss? After 40, metabolism c

The 5 Foundations of Health After 40 Most People Ignore w/ Dr. Anthony Balduzzi + BoneCoach™ Osteoporosis & Osteopenia

Are you working out harder but seeing fewer results after 40? Could poor sleep be sabotaging your fat loss, muscle, and bone health? Is your body stuck in stress mode w

Losing Bone After Menopause? Your Gut Can Tell You Why w/ Dr. Roshini Raj, MD + BoneCoach™ Osteoporosis & Osteopenia

Is your gut health affecting your bone density? Can improving your microbiome support stronger bones and better aging? What role does fiber play in reducing inflammatio

Tai Chi for Bone Health? Here’s What the Research Shows w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia

Is Tai Chi just for older adults? Can Tai Chi regulate stress and reduce inflammation? What if 10 minutes a day could improve resilience, balance in older age, and lowe

Why Migraine Medications Stop Working and What Actually Help w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia

Why is migraine the leading cause of disability in women under 50? Why do medications often stop working over time? What if inflammation, nutrient deficiencies, sleep d

How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia

Can insomnia increase bone loss and fracture risk? Does chronic stress and high cortisol weaken bones after menopause? Can improving sleep and breathwork actually suppo

Bone Loss After Menopause: What’s Really Causing It (It’s Not Just Aging) w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia

Why do so many women after 50 feel tired, gain weight, and lose strength even when they are doing everything right? Is bone loss really just about aging, or is something

Why Pushing Harder Isn’t Always the Answer for Stronger Bones | Osteoporosis Mindset Shift w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia

Are you doing everything right for your bones but still not seeing progress? Could chronic stress and self-pressure be quietly interfering with your bone health? What i

Why You’re Losing Bone After 50 Even If You’re Doing Everything Right w/ Cynthia Thurlow + BoneCoach™ Osteoporosis & Osteopenia

Why are so many women losing bone during menopause, even when they are exercising and taking hormones? Can gut health influence bone density and fracture risk? Is stres

How to Overcome Fear After an Osteoporosis w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis

How do you overcome fear after an osteoporosis diagnosis? Can a mindset shift transform suffering into strength and resilience? What lessons from extreme adversity can

Can Turmeric Improve Bone Density? What Science Says About Curcumin vs Painkillers w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia

Bone Coach™ Health and Wellness Is turmeric truly effective for reducing inflammation and supporting bone health? Can curcumin provide natural pain relief comparable to

Is Osteoporosis Really Genetic? What Doctors Should Explore More w/ Dr. Jack Wolfson + BoneCoach™ Osteoporosis & Osteopenia

Is osteoporosis genetic? Does family history mean you’re destined for bone loss? If you’ve had these questions, then this episode is for you. I sat down with Dr. Jack W

Is Stem Cell Decline the Real Reason Bone Health Fails After 50? + BoneCoach™ Osteoporosis & Osteopenia

Bone Coach™ Health and Wellness Most conversations about bone health focus on calcium, hormones, or medications. But what if one of the untold factors is your body’s nat

#166 Is Your Gut Causing Bone Loss? What Most Osteoporosis Plans Miss w/ Steven Wright + BoneCoach™ Osteoporosis & Osteopenia

Still losing bone even though you’re taking calcium? Struggling with bloating, IBS, or digestive issues alongside osteoporosis? Wondering if your gut could be quietly i

#165 Why Sleep Is the Most Overlooked Health Pillar w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia

Bone Coach™ Health and Wellness - Joining us today to explore sleep, circadian rhythm, and their connection to bone health is Mollie Eastman. Mollie Eastman is the Found

#164 Why You Keep Getting Re Injured And How to Fix It w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia

Bone Coach™ Health and Wellness – Joining us today to discuss why injuries keep coming back, the truth about inflammation, and the foundational cellular healing cycle is