Menopause Reimagined with Andrea Donsky

Ep #208: Thyroid, Blood Sugar & Menopause | Dr. Jade Guerra

My thyroid labs are "normal," but my hair's falling out, and I'm exhausted. Is this menopause or my thyroid? If that sounds familiar, you're in good compa

Ep #207: Insulin, GLP-1s & Menopause | Dr. Sarah Wilson, ND

My labs came back "normal." So why do I feel like I'm falling apart and gaining weight? If you've heard that from your doctor, this one's for you. Andrea

Ep #206: Hydrogen Water in Menopause with Paul Barattiero

Everyone's suddenly drinking hydrogen water. Is it hype, or is there actually science behind it? Andrea met Paul Barattiero more than ten years ago at a health show

Ep #205: Bioidentical Hormones with Dr. Sharon Stills, ND

Are Your Hormones Really Out of Balance in Perimenopause? Dr. Sharon Stills, ND, Explains What's Happening and What to Do Told, "It's just aging"? Dr. Sharon S

Ep #204: Starting Over in Midlife with Kaurie DiBerardino

Can You Start Over in Midlife? Kaurie DiBerardino Rebuilt Her Entire Life at 50 After a Career-Ending Injury "I used to be a hottie. Now I'm only hot in flashes." I

Ep #203: Perimenopause Weight Gain and the 17 Reasons Why

You're eating the same. Moving the same. But the scale is climbing and your belly  is suddenly hard as a rock! Andrea Donsky, nutritionist, author of the bestseller

Ep #202: Plant Protein & Menopause Muscle | Daphne Bascom

"I'm doing everything right, and the scale still won't move." If that's you, the scale might be the wrong thing to watch. Andrea Donsky, nutritionist, bes

Ep #201: Cyclical Keto for Perimenopause | Ben Azadi

Keto worked like magic in your 20s and 30s, but then perimenopause hit, and it stopped. Ben Azadi joins Andrea Donsky, author of Nourishing Menopause and 7x published men

Ep #200: This Works Better Than Trying to Control Your Hormones with Aram Grigorian

You didn't change a thing, but the scale keeps climbing, and it's all landing on your belly. In this episode, we discuss what's going on now that you'

Ep #199: Gut Health, Insulin & Hormones with Dr. Cassie Smith, MD

If you're doing everything "right" and your body still feels like it's falling apart in perimenopause, this one is for you. Andrea sits down with Dr. Cassie Sm

Ep #198: Self-Empowerment in Menopause | Sharon Neiss-Arbess

Have you spent your whole life saying yes when you meant no? You are not alone, and midlife might be the best time yet to change that.  In this episode of Menopause Reim

Ep #197: Perimenopause, Sleep & the EMF Link with Todd Shipman

I wore the Leela Quantum necklace for months before recording this episode because I wanted to experience it day to day before sharing it with you. I took it to Californi

Ep #196: Vaginal Dryness & Lubricants with Deborah Porteous

Dry, irritated, and every lubricant burns or makes a mess? You're not alone. 91% of women say their libido changes in menopause. Andrea Donsky, nutritionist, author

Ep #195: GLP-1 and Muscle Loss in Perimenopause: What to Eat to Protect It with Natalie Bean

If you're on a GLP-1 and nobody told you how to eat on it, this one's for you. We get into it in depth. CORRECTION: In the opening we say a GLP-1 can cost you

Ep #194: Tired of Fighting Food Cravings? Try This Instead with Sarah Kennedy

If you have been watching the GLP-1 conversation explode and quietly wondering if there is another way, this one is for you. Andrea sits down with Sarah Kennedy, founder

Ep #193: Nourishing Menopause Hit the Bestseller Lists, and Here's What That Really Means

Andrea Donsky is a Registered Holistic Nutritionist with over 20 years of experience in health and wellness, a published menopause researcher, and the founder of Morphus.

Ep #192: Thyropause & Hashimoto's with Dr. Amie Hornaman

Andrea Donsky is a registered holistic nutritionist with 20+ years of experience, a published menopause researcher, the co- founder of Morphus, the host of this podcast,

Ep #191: The Perimenopause & Menopause Book You've Been Searching For

Andrea Donsky is a Registered Holistic Nutritionist with over 20 years of experience in health & wellness, a published menopause researcher, and the founder of Morphus. S

Ep #190: Doctor Won't Listen? Try Shirley Weir's Script

You walked out of another appointment feeling unheard. Here's how to flip the next one.  In this week's episode of Menopause Reimagined, Andrea Donsky, nutriti

Ep #189: The Menopause Gut with Cynthia Thurlow, NP

You used to digest everything. Now a salad wrecks you. If perimenopause changed your gut overnight, this one's for you. Andrea Donsky, nutritionist, published menop