Nutritional Revolution Podcast with Kyla Channell, MSc

RE-RELEASE: Inside Maddy Nutt’s 26.5-Hour Gravel Record

Send us Fan Mail This week as we take a short fall break in recording, we wanted to revisit our chat with gravel cyclist and 2026 Traka 560 record breaker, Maddy Nutt, a

Sarah Lange’s Fueling Secrets: Carbs, Smarter Racing & Her Breakthrough Grand Prix Result

Send us Fan Mail In episode #203 pro off-road cyclist and registered dietitian Sarah Lange reflects on her best Grand Prix season to date, finishing sixth overall while

Ella Cossill: How to Fuel Like an Elite Rower (6,000–8,000 Calories a Day)

Send us Fan Mail In episode #202 host Kyla Channell talks with elite New Zealand rower Ella Cossill about what professional rowing actually demands, from 2K racing in si

Fueling the Long Haul: Cecily Decker on Gravel Racing, Gut Training & Race-Day Nutrition

Send us Fan Mail In episode #201 Kyla Channell talks with gravel racer Cecily Decker and breaks down how she’s built a gravel-first racing career around endurance, fueli

Jacquie Mannhard’s 100-Mile Fueling Playbook: Carb Strategy, Gut Troubles, Recovery & Mental Toughness

Send us Fan Mail In episode #200 host Kyla Channell spoke with Jacquie Mannhard about her 2nd place finish at the 2026 Leadville 100 running race about recovery, fueling

Fueling for the Podium: Savilia Blunk on Nutrition, Recovery & Confidence

Send us Fan Mail In episode #199 Savilia Blunk returns for a third conversation to break down how she approaches racing, recovery, and nutrition after the 2024 Olympic c

Know Your Sweat: The Science of Personalized Hydration for Athletes with hDrop's Adria Abella

Send us Fan Mail In episode #198 host Kyla Channell talks with Adria Abella, the founder behind hDrop, the first reusable sweat-testing sensor. They break down how the d

Whey, Leucine & the Science of Staying Strong with Dr. Emily Lantz

Send us Fan Mail In episode #197 host Kyla Channell is joined by Dr. Emily Lantz, assistant professor at the University of Texas Medical Branch, for a practical conversa

Badwater 135 Nutrition: How Pete Kostelnick Eats, Drinks & Recovers

Send us Fan Mail In episode #196 Pete Kostelnick joins Kyla to break down one of the most demanding races in the sport, Badwater 135, and the practical fueling, hydratio

What If Everything You Heard About Pregnancy and Exercise Is Wrong?

Send us Fan Mail In episode #195 Kyla explores what the science actually says about exercise in pregnancy, postpartum recovery, and how athlete-specific training changes

The Glycogen Recovery Race: Liver vs. Muscle

Send us Fan Mail In episode #194 Dr. Cas Fuchs joins Kyla to break down a 2025 crossover study on carbohydrate intake, liver glycogen, and muscle glycogen recovery after

What Could Go Wrong? Adventures, Bikepacking & Survival with Tegan Phillips

Send us Fan Mail In episode #193 we chat with funny gal Tegan Phillips, a passionate cyclist, cartoonist, and adventure seeker based in Girona, Spain about her incredibl

118 Days, 3,600 Miles: Brooke Johnson’s Record-Breaking Skate Across America

Send us Fan Mail In episode #192 we chat with Brooke Johnson, the first woman to skateboard across America in 2025, raising over $50,000 for spinal cord research in hono

Should Endurance Athletes Take Antioxidants? Dr. Carlene Starck Explains the Science

Send us Fan Mail In episode #191 we delve into the science behind antioxidants, supplementation, and their impact on training adaptation with Dr. Carlene Starck. If you&

Charlotte Backus Turner on Pregnancy, Ultra Bikepacking & Fueling for Performance

Send us Fan Mail In episode #190 we spoke with Charlotte Backus Turner, a former professional cyclist turned endurance cyclist and coach, exploring her multifaceted expe

Unlocking Performance Through Vision with Dr. Bryce Appelbaum

Send us Fan Mail How Vision Training Transforms Brain Health, Learning, and Peak Performance In episode #189 we spoke with Dr. Bryce Appelbaum about the connection betw

Back to the Start Line: Dani Moreno’s Road to Broken Arrow

Send us Fan Mail In episode #188 we spoke with NR athlete Dani Moreno as she goes into her first race post-surgery out at Broken Arrow Sky Race 46k. Dani shares her jour

30 Days Across Canada: A Study on Endurance and Energy Expenditure

Send us Fan Mail In episode #187 we had a FIRST for the NR podcast: three guests, including one researcher and the two subjects of her study. Dr. Sarah Purcell dives int

Eat. Ride. Endure. Kelsey Urban's Nutrition Playbook

Send us Fan Mail In episode #186 we chat with pro mountain biker and US National Team member, Kelsey Urban about her journey into mountain biking as a kid, to competing

Inside Maddy Nutt’s 26.5-Hour Gravel Record: Tech, Tactics, and Mental Grit

Send us Fan Mail In episode #185 we chat with gravel cyclist and 2026 Traka 560 record breaker, Maddy Nutt, as she shares behind-the-scenes insights from her latest epic