Nutrition · Laura Banks

Isn't She Powerful | Stop Food Noise & Sugar Cravings

by Laura Banks

Helping women quiet food noise, stop cravings, and build a healthy relationship with food. If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone! Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat. Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable. Inside each episode, you’ll learn: • Why cravings happen and how to stop intense sugar and carb cravings• What causes food noise and constant thoughts about food• How to stop overeating and emotional eating without relying on willpower• How blood sugar balance impacts hunger, cravings, and energy• The mindset shifts needed to heal your relationship with food• How to build healthy habits that actually stick• Simple nutrition and lifestyle strategies that help you feel in control around food This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting. Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally. Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey. New episodes every week. Topics covered on the podcast include:food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom. For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com IG and TikTok: @laura.b.healthy

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Position in the Nutrition chart (US), last 90 days.

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#83

all-time peak

day in the top 100 since Mar 2026

Latest episodes

Showing 20 · updated from the feed

What comes first: Weight Loss or Healing Your Relationship with Food?

Send us Fan Mail What if the reason you keep struggling to lose weight has less to do with your food choices and more to do with your relationship with food? In this ep

Sep 9
29 min

What’s Different About You vs. Someone Who Doesn’t Have Food Noise?

Send us Fan Mail Have you ever wondered why food seems to take up SO much space in your brain when other people seem to eat, move on, and…not think about it again? Why

Sep 2
24 min

FOOD NOISE BOOTCAMP Overview - It's HERE!!

Send us Fan Mail Is the Food Noise Bootcamp right for you? --- CLICK HERE TO READ MORE ABOUT THE PROGRAM AND JOIN: https://bhealthyhabits.com/food-noise-bootcamp ---

Sep 1
28 min

Eating Foods You Actually Like While Losing Weight with Past Clients, Justin and Nicole

Send us Fan Mail What if losing weight didn’t require giving up the foods you love, obsessing over every bite, or relying on willpower? In this episode, I’m joined by t

Aug 26
38 min

The Connection Between Your Slow Metabolism and Your Sugar Cravings

Send us Fan Mail Do you feel like you have a constant battle with sugar cravings? You tell yourself you need more willpower, try to avoid sweets entirely, or promise you

Aug 19
14 min

Building Healthy Habits That Actually Stick with Previous Client, Alison

Send us Fan Mail What does it actually look like to stop obsessing over food? In this special episode, I'm joined by one of my past clients as she shares her journ

Aug 12
24 min

[On My Sleeve] Why Exercise Is About More Than Weight Loss - My Experience Getting Certified to Teach an Exercise Class at My Gym

Send us Fan Mail This past weekend, I stepped out of my comfort zone and became certified to coach a fitness class at my gym, and the experience taught me so much more t

Aug 6
22 min

If You're Constantly Thinking About Food, Weight Loss Will Always Feel Hard

Send us Fan Mail Have you ever lost weight only to gain it back because you couldn't keep fighting the cravings? If healthy eating feels like a constant battle, it’

Aug 5
21 min

Binge eating 101: Why It Happens and How to Make It Stop

Send us Fan Mail Have you ever felt like you just couldn't stop eating? Maybe it starts with "just one cookie," but suddenly you've eaten half the package. Or

Jul 29
19 min

Don't Leave the Restaurant Feeling Miserable: How to Stop Overeating When You Eat Out

Send us Fan Mail Eating at restaurants doesn't have to end with feeling stuffed, uncomfortable, or guilty. For so many people, dining out feels like an all-or-noth

Jul 23
21 min

Unconventional Opinions About Food Noise (That Shouldn’t Be Unconventional)

Send us Fan Mail What if everything you've been told about food noise is missing the bigger picture? If you constantly think about food, battle cravings throughout

Jul 22
14 min

Stop Waiting Until You Realize, "I Should've Gone to the Gym"

Send us Fan Mail How many times have you looked at the clock at the end of the day and thought, "I should've worked out today"? The problem isn't that you don

Jul 17
8 min

How to Remove Daily Stress and Set Boundaries for Your Health with Jenn Fast

Send us Fan Mail Have you ever looked around at your life and thought, This can't be it? Maybe you're exhausted, overwhelmed, saying yes to everyone else, and

Jul 15
39 min

Are You "Off Track" Or Is This Part of Your Health Journey? (Understanding the Difference Between Resting & Giving Up)

Send us Fan Mail You aren't off track. You're living! Have you ever gotten sick, had a family emergency, or simply experienced a season of life that made your

Jul 10
10 min

4 Steps to Getting Back on Track After You Mess Up In Your Health Journey

Send us Fan Mail We've all been there. One weekend turns into a week. A vacation throws off your routine. You overeat at a party, have a binge eating episode, or si

Jul 8
18 min

How Much Protein Do You Really Need? (+ My Favorite High-Protein Habits)

Send us Fan Mail Are you struggling to hit your protein goals every day? Wondering how much protein you actually need or whether all the hype around high-protein diets i

Jul 1
13 min

Are GLP-1s the Only Solution to Food Noise?

Send us Fan Mail Do you feel like you're constantly thinking about food? Maybe you've heard people describe GLP-1 medications as a way to finally silence food

Jun 24
20 min

How to Get Back on Track After Vacation Without Starting Over (Listen AFTER Vacation)

Send us Fan Mail Vacations are meant to be enjoyed but coming home can sometimes leave you feeling like you need to "make up" for every indulgence. In this episode, I&ap

Jun 19
12 min

What If Vacation Didn't Ruin Your Progress in Your Health Journey? (Listen BEFORE Vacation)

Send us Fan Mail Summer is full of opportunities to make memories, enjoy time with family and friends, and step away from your normal routine. But for many women, vacati

Jun 17
15 min

3 Simple Rules for Creating Health Goals That Work

Send us Fan Mail If you've ever set a health goal, felt motivated for a few days, and then watched that motivation disappear, this episode is for you. The problem

Jun 12
8 min