Isn't She Powerful | Stop Food Noise & Sugar Cravings

Confession: I Gained Weight Without Realizing It…

Send us Fan Mail Have you ever gained weight without really realizing it was happening? One day, you look up and realize that somewhere along the way, your habits have c

Should You Push Through or Should You Rest? Two Questions to Help You Decide.

Send us Fan Mail Is it time to Lock In or time to Chill Out?? This episode will help you decide! Have you ever told yourself you were going to go to the gym, make a hea

“You Look Like You’ve Lost Weight!” (The Habits Behind My Client’s Success)

Send us Fan Mail One of my clients got a compliment at the grocery store this week that made me SO proud of her! Someone who works there told her that she looks like she

I Still Get Food Noise… Here’s How I Navigate It

Send us Fan Mail What do you do when food noise shows up? Because here's something I want you to know: I still experience food noise too. I know that might surpri

"Trying" Is the Reason You're Inconsistent (Tough Love Tuesday)

Send us Fan Mail How often do you say, “I’m going to try to…”? Try to work out. Try to eat better. Try to stop eating so much sugar. Try to drink more water. It sounds

Oops, I Binge Ate Again… (& How I Got Out of That Cycle)

Send us Fan Mail Think about all the times you started your day with: “I’m serious today. I’m not eating sugar. I’m staying on track.” And then somehow, by the afternoo

Staying Consistent with Healthy Habits During Busy Seasons

Send us Fan Mail Sometimes life is just…a lot. Work gets busy. The kids need you. Your calendar fills up. Your normal routines disappear and suddenly your health is the

Hard Truth: If You Keep Doing the Same Thing, You’ll Keep Getting the Same Result

Send us Fan Mail What if the very things that make you feel comfortable are the things keeping you from reaching your health goals? In this episode, I’m referencing a c

The Moment I Realized My Relationship with Food Was Healing

Send us Fan Mail What if the proof that your relationship with food is healing doesn’t look like a big transformation? What if it’s one tiny moment that makes you stop

Listen To This If You've Been Thinking About Joining the Food Noise Bootcamp

Send us Fan Mail You already know what to do. So why is it still so hard to actually do it? If you’ve ever thought, “I KNOW what I should be eating. Why can’t I just do

What comes first: Weight Loss or Healing Your Relationship with Food?

Send us Fan Mail What if the reason you keep struggling to lose weight has less to do with your food choices and more to do with your relationship with food? In this ep

What’s Different About You vs. Someone Who Doesn’t Have Food Noise?

Send us Fan Mail Have you ever wondered why food seems to take up SO much space in your brain when other people seem to eat, move on, and…not think about it again? Why

FOOD NOISE BOOTCAMP Overview - It's HERE!!

Send us Fan Mail Is the Food Noise Bootcamp right for you? --- CLICK HERE TO READ MORE ABOUT THE PROGRAM AND JOIN: https://bhealthyhabits.com/food-noise-bootcamp ---

Eating Foods You Actually Like While Losing Weight with Past Clients, Justin and Nicole

Send us Fan Mail What if losing weight didn’t require giving up the foods you love, obsessing over every bite, or relying on willpower? In this episode, I’m joined by t

The Connection Between Your Slow Metabolism and Your Sugar Cravings

Send us Fan Mail Do you feel like you have a constant battle with sugar cravings? You tell yourself you need more willpower, try to avoid sweets entirely, or promise you

Building Healthy Habits That Actually Stick with Previous Client, Alison

Send us Fan Mail What does it actually look like to stop obsessing over food? In this special episode, I'm joined by one of my past clients as she shares her journ

[On My Sleeve] Why Exercise Is About More Than Weight Loss - My Experience Getting Certified to Teach an Exercise Class at My Gym

Send us Fan Mail This past weekend, I stepped out of my comfort zone and became certified to coach a fitness class at my gym, and the experience taught me so much more t

If You're Constantly Thinking About Food, Weight Loss Will Always Feel Hard

Send us Fan Mail Have you ever lost weight only to gain it back because you couldn't keep fighting the cravings? If healthy eating feels like a constant battle, it’

Binge eating 101: Why It Happens and How to Make It Stop

Send us Fan Mail Have you ever felt like you just couldn't stop eating? Maybe it starts with "just one cookie," but suddenly you've eaten half the package. Or

Don't Leave the Restaurant Feeling Miserable: How to Stop Overeating When You Eat Out

Send us Fan Mail Eating at restaurants doesn't have to end with feeling stuffed, uncomfortable, or guilty. For so many people, dining out feels like an all-or-noth