Afternoon Snack

Afternoon Snack

Meredith Root and Alex Parker

Listen on Apple Podcasts

Chart Positions

# Change Category Country
#61
▲ 4
Nutrition
US

Nutrition - Last 7 Days Ranking

Our curated selection of reviews

Swopemd 01/18/2025
★★★★★
I just listened to the ‘toggle’ episode - ways to toggle things that affect your calorie burn and body composition. Maybe it’s because I’m now actually trying to focus on making my postmenopausal body bigger and *stronger* rather than smaller and skinnier that I fully was ready to hear all they had to say on this topic. They keep it real - break it down (choices being: eat more, move more; eat less move more; eat less move less and the default of ‘eat more, move less’ that many Americans find themselves doing as their activity and muscle mass goes down with age). Bravo, coaches. I’ll be tuning in often!
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JayRyter 01/24/2025
★★★★★
I’ve been listening for a little over a year now and I appreciate the knowledge, the science, the humor, and the guest interviews/conversations. This podcast has kept me company on short runs, during hectic work days, and long car rides. I laugh out loud almost every week and love the approach to nutrition, fitness, and overall health and quality of life discussed in this pod. Keep em’ coming!
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Nickname taken bird 03/07/2025
★★★★★
I look forward to listening every week no matter the topic! Whether the topics are informative, just plain entertaining or just whatnots! What I love most about these podcasts, aside from the well-informed insights, the humor, and the raw authenticity, is how generous Alex and Meredith are with sharing their own relationship conflicts and interactions and how they work through them. Their transparency is refreshing. Ahh… the lighthearted banter. (who knows how many arguments were formed following some of these podcasts)

I can’t wait for the video versions - facial expressions and body language add so much!
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Salois89 10/16/2025
★★★★★
I’ve been listening to The Afternoon Snack for a while now, and it continues to challenge, inspire, and educate me every week. The conversations are honest and empowering — especially for anyone passionate about growth, health, and self-awareness.
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We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts

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