IBS Nutrition Podcast by The IBS Dietitian

34. Do you Need to Cut Out Gluten for IBS? What about Celiac or Non-Celiac Gluten Sensitivity?

Send us Fan Mail Gluten gets blamed for countless digestive symptoms, but is it really the problem? In this episode, we explore the difference between celiac disease and

33. IBS and the Gut-Brain Connection: 3 Nervous System Tools for Relief with Dr. Megan Riehl

Send us Fan Mail Do you get sweaty, dizzy, clammy feeling on the toilet? If your scopes came back "normal" but your symptoms are very real, this episode is for you. GI

32. Exercise And A Sensitive Gut With Leslie Bonci: What to Eat to Avoid Flare-Ups and Boost Performance

Send us Fan Mail Are you tired of your gut getting in the way of your workouts. Today on the IBS Nutrition Podcast, we are bridging the gap between digestive health and

31. IBS and Probiotics: Evidence-Based Strains for Bloating and Relief

Send us Fan Mail Are you overwhelmed by the "biotic" buzzwords? From probiotics and prebiotics to the newer post-biotics and syn-biotics, the world of gut health supplem

30. IBS Success Story: How Ian Stopped Diarrhea, Healed His Gut & Traveled to Himalayans Without Fear

Send us Fan Mail "I think I lost 30 pounds in a month or in two months. And I went to a few different doctors and tried different herbs and supplements and nothing seeme

29. IBS Triggers, Low FODMAP Diet & Eating Disorders: What You Need to Know with Beth Rosen

Send us Fan Mail In this episode of the IBS Nutrition Podcast, IBS dietitian Jessie Wong is joined by GI and eating disorder specialist Beth Rosen to explore the complex

28. IBS & Gut Health: A Harvard Doctor’s Guide to the "Perfect Poop” with Dr. Trisha Pasricha

Send us Fan Mail Are you tired of straining, feeling bloated, or being told your gut issues are "all in your head"? Many IBS sufferers spend years navigating a maze of m

27. IBS Success Story: Healing IBS When Progress Is Slow and Non Linear

Send us Fan Mail Living with IBS can slowly take over your life — your food choices, your confidence, and your ability to travel or socialize. For Sarah, it meant extrem

26. IBS Success Story: How Lauren Found Relief from IBS & Microscopic Colitis (IBD)

Send us Fan Mail In this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and mic

25. Why IBS Feels So Out Of Control & How To Finally Get Clarity

Send us Fan Mail In this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the

23. IBS Success Story: How One Food Trigger Caused 10 Years of IBS Symptoms

Send us Fan Mail Imagine getting a perfectly clean bill of health from your doctor — yet still battling painful bloating, urgency, and daily bathroom anxiety. That was K

24. IBS Success Story: Resolving 5 Years Chronic Diarrhea in Just 4 Months

Send us Fan Mail Struggling with IBS symptoms, chronic diarrhea, but getting nowhere fast? In this episode of the IBS Nutrition Podcast, Dr. Laura shares her incredible

22. What Your Poop Is Telling You About IBS – Types, Colors & Overflow Diarrhea Explained

Send us Fan Mail What does your stool say about your gut health? In this episode of the IBS Nutrition Podcast, Jessie Wong breaks down the Bristol Stool Chart, real sto

21. IBS Success Story: How Mariela Identified Her Trigger, Overcame Diarrhea, and Reclaimed Her Life

Send us Fan Mail If you’ve been stuck in the cycle of food fear, daily urgency, and digestive uncertainty, this episode will give you hope. Jessie sits down with Mariela

20. Why You’re Still Constipated (Deep Dive on Constipation with Dr Carmen Fong)

Send us Fan Mail Struggling with constipation, diarrhea, or hemorrhoids—and not sure why? In this gut health deep dive, Jessie Wong is joined by colorectal surgeon and C

19. IBS & the Gut-Brain Connection with Dr. Ali Navidi Clinical Psychologist

Send us Fan Mail In this episode of the IBS Nutrition Podcast, I’m joined by Dr. Ali Navidi — a licensed clinical psychologist and co-founder of GI Psychology — to explo

18. IBS Success Story: How Stacy Beat Severe Diarrhea and IBS Without a Low FODMAP Diet

Send us Fan Mail In this episode, host Jessie Wong talks with Stacy, a past client who struggled with severe diarrhea, fatigue, and cramps due to IBS for over a decade.

17. IBS & Probiotics: What Actually Works? A Deep Dive with Bailey Hanna, MS, RDN

Send us Fan Mail Confused about probiotics and IBS? You're not alone. In this episode, Jessie Wong sits down with IBS dietitian Bailey Hanna, founder of IBSProbioti

16. IBS Success Story: Post-Infectious IBS, Gluten Intolerance & Finding Relief After a Year of Diarrhea

Send us Fan Mail What happens when food fear and diarrhea take over your life—even after trying the low FODMAP diet? In this episode, Jessie Wong chats with former clie

15. Finding the Right Doctor for IBS: Advocacy, Answers & Action Steps

Send us Fan Mail What happens when you're doing “everything right” and still not getting better? In this episode, Jessie Wong chats with Dr. Andrea Love and Dr. Wen