Nutrition for Littles

Before You Try Another Picky Eating Trick, Listen to This [this episode will DELETE soon]

What if the reason your child is still picky has almost nothing to do with the food? You’ve tried the “just one bite.” You’ve made the backup meal. You’ve kept offering t

Summer Feeding Mistakes You Didn’t Know You Were Making

Summer is here, and that means more sunshine, more chaos… and yes, more mealtime curveballs. In this episode, we’re diving into a few key things that tend to trip parents

Picky Eating in the Summer [Must Try Tips and Tricks]

My best summertime picky eating tips shared! Outdoor high chair linked here Popsicle molds linked here and here Loving the podcast but looking for more? Head over to my I

Why Picky Eating Isn’t Just About Food (And What It’s Really Telling You)

Your kid won’t wear jeans. They melt down over brushing teeth. They refuse to try soccer even though they’re fine at practice. And oh yeah—they’re also a picky eater 🤔 Wh

The Ripple Effects of Reversing Picky Eating™ (That No One Talks About)

“It brings the fun back to the table.” 🥹 One of my students said this after reversing picky eating, and honestly? It’s one of my favorite wins ever. Because here’s the th

The Strong-Willed Kid Who Won’t Eat: How to Get On Their Team (Not Fight Them)

“They’re just being stubborn.” “They’re so defiant.” “They dig in their heels and won’t budge.” 😤 If you have a strong-willed picky eater, this episode is for you. Here’s

“Just Keep Serving It” Is Bad Advice—Here’s Why Your Kid Still Won’t Eat

Just keep serving it and they’ll eventually eat it.” “Wait until they’re hungry enough.” “It’s just a phase.” 🙄 If you’ve been following these well-meaning tips and your

How I got my kids to eat seconds of a brand new recipe

Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime stan

The Picky Eating Blame Game: What’s Actually True (And What’s Not)

“You’re creating a picky eater.” “It’s the parents’ fault.” 😤 If you’ve ever heard this (or thought it about yourself), this episode is for you. I’m tackling the most gui

Why they stop eating foods they used to eat

Do you know what to do when your littles all of the sudden do not want to eat a food they have loved in the past? I give tips and ideas of why this might be happening and

From Barely Eating to “Heaps of Food” in One Month

“Just wait it out. It’s just a phase.” 🙄 Sound familiar? That’s what Millie’s pediatrician told her when she complained that her daughter had stopped eating. So she waite

3 Things You’re Asking Your Picky Eater to Do That They Literally Can’t

You’re asking a reasonable thing. Your kid refuses. You get frustrated. They melt down. Sound familiar? 😤 Here’s the plot twist: what if the problem isn’t that your kid i

If I Had to Start Over with my Picky Eater

If you could go back and start over with your picky eater, what would you do differently? 🤔 In this episode, I’m sharing the 5 things I wish I’d known from the beginning—

Safe Foods Secrets for Picky Toddlers

Today, we’re focusing on ‘safe foods’ for toddlers. We’ll discuss why these foods are essential for picky eaters and strategies for when your child only wants to eat thei

5 Common Phrases Debunked

In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread

The Real Reason Your Child Refuses Dinner

We’re keeping it quick and powerful today with a rapid-fire Q&A 💥—three of the most common picky eating questions I’ve been getting lately (and the answers that’ll change

The #1 Mistake Parents Make With Picky Eaters During the Holidays

The holidays are full of food, family, and let’s be honest a whole lot of pressure 🍗🎄. In this episode, we’re talking all about how to navigate holiday meals with your pi

How I Accidentally Made My Son Picky (and What Finally Fixed It)

If you’ve ever found yourself dreading mealtime 😩, begging your toddler to “just take one bite,” or cooking two (or three!) different dinners every night 🍽️, this one’s f

Stop the Sugar Battles—How We Handle Sweets with Josh Miller

Desserts without drama? Yes, please. In this candid, mom-and-dad chat, I bring my husband Josh on to talk about how we handle sweets at home—without bribes, battles, or o

Stop Taking It Personally: What “I Hate You” Really Means at Age 3 with Devon Kuntzman

Today I have Devon Kuntzman, ICF-certified coach on the podcast. She is the founder of Transforming Toddlerhood, and author of the brand-new book, Transforming Toddlerhoo