It’s Beyond The Food: Non-Diet Health Coaching

488-Grieving Your Past Business in the GLP-1 Era with Hilary Kinavey

Everyone is making less money right now, and almost nobody is saying it out loud. Hilary Kinavey has been doing weight-neutral work for twenty-five years. Right now, she

487-Binge Eating- Turning On the "Food Off Switch" with Dr. Sarah Cooke

Most women who call themselves a binge eater are just eating normally after years of restricting. Dr. Sarah Cooke was an NHS doctor for twelve years before a Crohn's dia

486-The Psychology of Body Acceptance

You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely. That gap has a name and a research base behind it. I

485-Coaching Weight Gain in the GLP-1 Era

Most people who start a GLP-1 will stop taking it eventually. When they do, the weight comes back. Often fast. This episode is for anyone coaching a client through that

484-Intuitive Eating and GLP-1: 15 Clinical Considerations

GLP-1 clients are already in your practice. The question is whether you have a clinical framework for what comes next.   After the Beyond GLP-1 series and months of sup

BONUS: Free Training - The Thursday Sessions in August!

The Thursday Sessions are a series of conversations on the underpinning of why we, as women, keep going back to wanting to shrink our bodies as the thing that finally let

483-She Was Scared Shit to Start Her Business. Four Years Later, She Was on National TV.

Confidence is not a personality trait you either have or don't. That is the conversation in this episode. Denise Wogan, a psychotherapist and Non-Diet Coaching Certifica

482-Beyond GLP-1: Weight-Inclusive Care in the Context of GLP-1 with Dr. Lesley Williams MD

Right as weight-inclusive medicine started gaining real ground, GLP-1 walked in and put BMI back at the center of the conversation. Dr. Lesley Williams has spent the las

481- Beyond GLP-1: PCOS now PMOS in the GLP-1 era with Julie Duffy Dillon

PCOS has a new name, and the internet has a lot of opinions about why. It's called PMOS now. Polyendocrine metabolic ovarian syndrome. Returning guest Julie Duffy Dillon

480- Beyond GLP-1: Celebrity Weight Loss, Body Commenting in the GLP-1 Era with Abbie Attwood

We have a body autonomy problem and a body liberation problem, and they are not the same thing. Abbie Attwood joins me to talk about the conversation everyone is having

479-Beyond GLP-1: Food Noise with Dr. Erin Knopf

Food noise isn't a diagnosis. It's not a brain disorder. It might be the most cleverly marketed word for something that's been happening to diet-culture survivors for dec

478-Beyond GLP-1: What Informed Consent for GLP-1 Actually Looks Like with Dr. Michelle Tubman

Nobody screens you for disordered eating before prescribing a GLP-1. That is not an accident. It is a gap in the entire informed consent process, and it is the subject of

477-Beyond GLP-1 Series: Anhedonia & Health Behavior Change in the Ozempandemic Era

GLP-1 medications are changing how people experience food. What no one is telling you is they may also be changing how people experience everything else. In this episode

476-Beyond GLP-1 Series: Weight Stigma in the GLP-1 Era with Dr. Angela Meadows

The Ozempic era did not create weight stigma. It just showed us how shallow the acceptance always was. Dr. Angela Meadows is a social psychologist, weight stigma researc

475-Beyond GLP-1 Series: Body Image Healing & Eating Disorder In The Era Of GLP-1 With Marci Evans

GLP-1 medications are being prescribed with no eating disorder screening and no monitoring. What could go wrong? According to eating disorder specialist and registered di

474-Beyond GLP-1 Series: What Does Science Really Say About GLP-1? with Ragen Chastain

The science on GLP-1 drugs is not what the marketing says it is. Ragen Chastain has been studying weight science, weight stigma, and healthcare practice for over 20 year

472-Beyond GLP-1 Series: Body Positivity and Activism in the "Ozempic Era" with Virgie Tovar

GLP-1s did not just change medicine. They changed a movement. Virgie Tovar is a weight stigma expert, activist, and journalist who has been watching this unfold from a p

471-The Psychology Of Future Self

The reason the non-diet approach didn't work isn't the approach. It's that the work stayed too surface level. Most weight-neutral health coaching teaches behaviors. It d

470-Beyond GLP-1 Series: Can Intuitive Eating And GLP-1 Coexist? with Sam Previte

Your clients are going to bring GLP-1 into the room whether you are ready or not. The only question is whether you have a clinical framework for it.   In this episode,

469-Coaching When Clients Still Want To Lose Weight (Greatest Hits)

What if your client wants to lose weight—but you don’t coach weight loss? In this episode, I’m giving you the exact tools and mindset shifts to navigate that moment with