It’s Beyond The Food: Non-Diet Health Coaching

498-I'm a Fat Woman Who Teaches Body Acceptance. A Doctor Prescribed Me a GLP-1 in 5 Minutes.

Within five minutes of meeting me, a specialist told me my weight caused my health issue and that I needed a GLP-1. She didn't ask about anything else. I felt shame rush

497-I Saw My Mother's Face Looking Back At Me

You can make peace with the size of your body and still get blindsided by your mother's face in a salon mirror. That happened to me at 51. It kept me off camera for two

BONUS: The Body Acceptance Challenge is OPEN

Join me for the Body Acceptance Challenge. Four weeks of doing the work to accept your changing body, with me coaching you along the way. 📅 Starts Friday, November 13 an

496-Trad Wife, Diet Culture and Kids Generational Trauma with Dr. Whitney Casares

You never see a 50-year-old tradwife on Instagram. Ask yourself why. Pediatrician Dr. Whitney Casares grew up in a conservative family where a woman's role was to find a

495-The Link Between Work, Burnout and Food Behaviors with Sabrina Magnan

If you restrict all week and crash on the weekend, look at how you work before a deadline. My guest Sabrina Magnan healed her relationship with food. Then the same patte

494-Type 2: A Non-Diet Approach To Diabetes with Kristie Messerli

You were told to lose weight and cut carbs. What if neither one is the treatment for type 2 diabetes? I was diagnosed with prediabetes at 38, right after my last diet. T

493-How To Talk Food & Body Image With Kids With Kerry Miller

Your child was born trusting their body. Somewhere between the high chair and kindergarten, the adults around them start teaching them not to. Registered dietitian and m

492-Intuitive Eating In A GLP-1 Era With Elyse Resch, Co-Creator Of Intuitive Eating

You can't learn to trust your hunger while taking a drug designed to switch it off. Elyse Resch co-created Intuitive Eating. She has 44 years of practice in eating disor

491-Beyond GLP-1: Sarcopenia, Bariatric Surgery in GLP-1 Era with Aoife McMahon

The GLP-1 isn't what puts your muscle at risk. Not eating enough is. Registered dietitian Aoife McMahon has worked in weight-loss clinics, bariatric surgery, and weight-

490-Greatest Hit - Gentle Nutrition 101

You do not need to eat perfectly to be healthy, and one snack will not undo you. I just spent five months living out of a quarter of a fridge. Coming home to my own pant

489-Greatest Hit - How To Be Healthier Without Losing Weigh

Your doctor said lose weight. Science never actually proved that was the fix. This is the episode I keep sending new listeners to, and now I am sending it to you. I wal

488-Grieving Your Past Business in the GLP-1 Era with Hilary Kinavey

Everyone is making less money right now, and almost nobody is saying it out loud. Hilary Kinavey has been doing weight-neutral work for twenty-five years. Right now, she

487-Binge Eating- Turning On the "Food Off Switch" with Dr. Sarah Cooke

Most women who call themselves a binge eater are just eating normally after years of restricting. Dr. Sarah Cooke was an NHS doctor for twelve years before a Crohn's dia

486-The Psychology of Body Acceptance

You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely. That gap has a name and a research base behind it. I

485-Coaching Weight Gain in the GLP-1 Era

Most people who start a GLP-1 will stop taking it eventually. When they do, the weight comes back. Often fast. This episode is for anyone coaching a client through that

484-Intuitive Eating and GLP-1: 15 Clinical Considerations

GLP-1 clients are already in your practice. The question is whether you have a clinical framework for what comes next.   After the Beyond GLP-1 series and months of sup

BONUS: Free Training - The Thursday Sessions in August!

The Thursday Sessions are a series of conversations on the underpinning of why we, as women, keep going back to wanting to shrink our bodies as the thing that finally let

483-She Was Scared Shit to Start Her Business. Four Years Later, She Was on National TV.

Confidence is not a personality trait you either have or don't. That is the conversation in this episode. Denise Wogan, a psychotherapist and Non-Diet Coaching Certifica

482-Beyond GLP-1: Weight-Inclusive Care in the Context of GLP-1 with Dr. Lesley Williams MD

Right as weight-inclusive medicine started gaining real ground, GLP-1 walked in and put BMI back at the center of the conversation. Dr. Lesley Williams has spent the las

481- Beyond GLP-1: PCOS now PMOS in the GLP-1 era with Julie Duffy Dillon

PCOS has a new name, and the internet has a lot of opinions about why. It's called PMOS now. Polyendocrine metabolic ovarian syndrome. Returning guest Julie Duffy Dillon