Nourish With Regina

The Menopause Nutrition Conversation

If perimenopause or menopause has you wondering, “Why doesn’t anything that used to work…work anymore?”—this episode is for you. We’re having an honest, encouraging conv

The Comfort of Fall Food and Pumpkin-Spiced Food Myths

Pumpkin bread. Hot apple cider. Chili simmering on the stove. Thanksgiving dinner. There’s something about fall food that just feels warm, comforting and good for the sou

What's Actually in Your Food?: Ultra-Processed Foods Without the Fearmongering

What’s Actually in Your Food?Ultra-Processed Foods Without the Fearmongering “Don’t eat processed food.” “If you can’t pronounce it, don’t eat it.” “Anything in a packag

What's Really in Your Supplement? What you need, what you don't, and how to tell the difference.

The podcast episode explores the complex world of supplements, emphasizing the need for individualized and intentional use. It delves into the influence of trends, the im

The Fiber Problem

Protein and Fiber: The Nutrient Era Takeaways Protein is a popular nutrient, but fiber is equally importantUnderstanding the significance of fiber is crucial for overal

Muscle is Medicine

Regina shares a personal experience of a back injury that led to a revelation about the true importance of muscle strength. She discusses the shift in her perspective and

The Back-to-Routine Blueprint.

In this episode, Regina Zedaker discusses the concept of the back to routine blueprint, emphasizing the need for recalibrating routines to align with personal growth and

What Healthy Women Do Differently.

The episode focuses on the concept of becoming a healthy woman and making choices that support this transformation. It explores the impact of diet culture, social media,

THE TRUTH ABOUT METABOLISM AFTER 40

The conversation explores the impact of aging on metabolism, the role of hormones, and understanding the body's changing needs after 40. Takeaways Metabolism changes wi

You are not behind, you may just need to recalibrate!

Regina Zedaker shares her personal health journey and the shift in perspective that led to a healthier relationship with her body. She emphasizes the importance of nouris

Summer Without Sabotage: Enjoy the Vacation Without Starting Over on Monday

The conversation explores the mindset and behavior patterns people adopt during vacations, focusing on the struggle to maintain healthy habits and the impact of guilt and

Why Am I So Tired All the Time? (It’s Probably Not Just Your Busy Schedule)

The podcast episode explores the language of fatigue, the role of mitochondria in energy production, and the impact of nutrition on energy levels. It emphasizes the power

Is your body betraying you?

Most autoimmune struggles aren’t about “misbehaving” bodies—they’re about bodies fighting to protect us, even when it's misunderstood. Regina Zedaker shares her deeply pe

Why You Keep Starting Over (And How to Finally Break the Cycle)

Regina Zedaker, a certified nutrition coach, discusses the concept of healthy living and the importance of consistently making nourishing choices. She emphasizes the impa

What To Eat When You Don't Feel Like Cooking

Ever stand in front of the refrigerator at the end of a long day and think, "I just can't do this tonight"? You're not alone. In this episode of Nourish with Regina, we

Eat This First: The Science of Feeling Full, Energized, and Satisfied

The conversation focuses on the importance of stewardship in nutrition, understanding the body's design, and the impact of food choices on overall health. It emphasizes t

Why You’re Exhausted, Inflamed & Stuck. Pssst.... It Might Be Stress!

The episode delves into the impact of stress on the body, emphasizing the interconnectedness of various bodily functions and the importance of recovery. It highlights the

Seasonal Summer Eating to Nourish Yourself

Most summer diet advice misses the point — instead of restrictive plans, Regina Zedaker reveals how to enjoy vibrant, nourishing foods that support your body and mind. D

Why Nights Matter More Than You Think

In this episode, Regina discusses the crucial impact of evening routines on sleep quality and overall health. She delves into the science of sleep and recovery, the role

S2 E17: The Protein Problem

Today’s episode is one I think is going to surprise a lot of people. Because there is a very good chance… you are not eating enough protein. Even if you think you eat