Rebuilding Trust With Your Body

#258: The 4 Core Steps to Not Feeling Tempted to Start Another Diet

Your intuitive eating journey is going to be a LOT harder if you're constantly battling the urge and temptation to go back on another diet. And look, I get it…healing you

#257: If You Want Food to Have LESS Power Over You, Stop Doing This

Have you ever wondered why certain foods have SO much power over you? You tell yourself you shouldn't eat the cookies...and suddenly you can't stop thinking about them.

#256: 7 Ways That Successful Intuitive Eaters Think Differently

Brace yourself for some brutal honesty in this episode. After working with over 1,000 women to help them ditch dieting, recover from disordered eating and make peace with

#255: Diabetes, Pre-Diabetes, and Blood Sugar with Kristie Messerli

If you've ever worried that intuitive eating and blood sugar health can't coexist... this episode is going to be a huge relief. So many women feel like the moment they'

#254: 3 KEY Reasons Why You Keep Getting Stuck With Intuitive Eating (And How to Decide It's the Right Time to Ask for Help)

You've read the books. You've listened to the podcasts. You know intuitive eating "should" work...so why do you still feel stuck? If you've ever found yourself wonderin

#253: The Top 4 Mistakes You're Making With Intuitive Eating (JULY 2026 MASTERCLASS)

Tune into the full masterclass that I recently ran that was so insanely powerful that I just HAD TO bring it over here to the podcast.  If you're feeling stuck or like

#252: Here's What to do if Your Health Issues Feel Overwhelming and it's Making You Doubt Your Intuitive Eating Journey

You're worried about your health? Good! It's great to want to take care of yourself. HOWEVER, that doesn't mean you can't or shouldn't do intuitive eating. Intuitive eati

#251: If You're Done Piecing Everything Together and Want It All to Finally CLICK With Intuitive Eating...Here's What to do Next

You've read the intuitive eating books, and done the workbook, and you've been listening to all of the podcasts and following the coaches on social media. YET YOU STILL F

#250: ENOUGH ALREADY - PART 3: Getting Healthier Without Hating Yourself

This is Part 3 of a 3-part podcast series, so make sure you've listened to Parts 1 and 2 right before this one!    It's time to talk about health. Because most of us

#249: ENOUGH ALREADY - PART 2: The Hardest Part of Intuitive Eating Nobody Talks About

This is Part 2 of a 3-part podcast series, so make sure you've listened to Part 1 right before this one!    In this episode we're digging into the part of intuitive e

#248: ENOUGH ALREADY - PART 1: Why I'm Starting a Movement for Women Who Are Done With Dieting

You don't need another diet, another wellness trend, or another way to fix yourself. You need permission to stop participating in diet and wellness culture. ENOUGH ALRE

#247: You Know Dieting is Unsustainable, Yet You're Willing to go Back to It? WHY?

Let's be so for real right now…You're one glimpse in the mirror or bad body image day away from going right back to dieting even though you know deep down it doesn't work

#246: If You Are Incapable of Stopping Before You've Eaten an Entire Row of Oreos, This is for You

If you genuinely believe that you can't stop yourself from overeating with certain foods, we need to talk about that. Because that's not intuitive eating.    So many

#245: Worried That With Intuitive Eating You're Going to Keep Gaining Weight and Feel Terrible About Yourself?

PLEASE RATE AND REVIEW THE SHOW IF YOU HAVEN'T DONE SO ALREADY!    If you're terrified that intuitive eating is going to make you fat, unhealthy and miserable then th

#244: What to do if You Want to Support Your Health and Protect Your Relationship With Food Without Strict Food Rules

You care about your health. I believe you. And you feel torn between your health vs intuitive eating, because it feels like intuitive eating isn't supporting your health.

#243: If Summer and Vacations Make You Want to Diet Again, Do This Instead

How many times have you dieted leading up to summer or a vacation? Probably too many to count. You don't have to keep doing that.    You deserve to enjoy your summer

#242: Nobody Talks About THIS When it Comes to Intuitive Eating (And It's Why Most People Quit)

IF YOU HAVEN'T YET, PLEASE RATE THE PODCAST!!   If intuitive eating feels like you're doing nothing but eating unhealthy and gaining weight, and you're thinking about

#241: The 3 Types of "Food Noise" (and The Different Solution for Each One)

"Food noise" is such a trendy term right now, but what does that even mean? Most people who experience it instantly know EXACTLY what it means, and it resonates in their

#240: Why You're Revenge Eating Now That You're Not Dieting (And How to Fix This)

You decided you were DONE with dieting…so you started eating All. The. Things.   Now instead of obsessing about calories and how much weight you've lost, you're obses

#239: Body Image Still Sucks? Listen to This Immediately.

You want to feel better about your body, right? And I'm guessing it feels like the only way that can ever happen is if you unlock some type of secret code to weight loss