Rebuilding Trust With Your Body

#264: If You're Feeling Discouraged, Scared and Stuck With Intuitive Eating...You Need to Listen to This

Have you ever have days where you feel like intuitive eating isn't working, or you're frustrated with yourself for not being able to stick with it consistently?    He

#263: What If Your Struggles With Food Aren't Actually About Food? With Jennifer Lancaster

DM me "CHALLENGE" on IG to join the FREE 5-day Have Your Cake & Eat It Too Challenge happening October 12-16! @katyharvey.rd  Now…for today's episode… What if your s

#262: The #1 Thing You NEED To Do On The Days You Don't "Like or Love" Your Weight or Body Image

What do you do on the days when you look in the mirror and not only don't like your body, but you loathe it…and you're triggered to want to "do something" about it like c

#261: The Year Isn't Over: What I'm Working On + The Moves You Can Make NOW to Feel Healthier by 2027

There are still more than 3 months left in 2026. What if, instead of waiting until January to "get serious" about your health, you used that time to actually become healt

#260: What Does "Having a Healthy Relationship With Food and Your Body" Actually Mean?

What does it actually mean to have a healthy relationship with food and your body? Is it eating nutritious foods most of the time? Never overeating? Loving your body? N

#259: Our Thinness and Wellness Obsession Has Gone Too Far with Morgan DiPrimo

We live in a world that is completely obsessed with weight loss, thinness, health and wellness…but we've completely lost the plot. From the glorification of extreme thinn

#258: The 4 Core Steps to Not Feeling Tempted to Start Another Diet

Your intuitive eating journey is going to be a LOT harder if you're constantly battling the urge and temptation to go back on another diet. And look, I get it…healing you

#257: If You Want Food to Have LESS Power Over You, Stop Doing This

Have you ever wondered why certain foods have SO much power over you? You tell yourself you shouldn't eat the cookies...and suddenly you can't stop thinking about them.

#256: 7 Ways That Successful Intuitive Eaters Think Differently

Brace yourself for some brutal honesty in this episode. After working with over 1,000 women to help them ditch dieting, recover from disordered eating and make peace with

#255: Diabetes, Pre-Diabetes, and Blood Sugar with Kristie Messerli

If you've ever worried that intuitive eating and blood sugar health can't coexist... this episode is going to be a huge relief. So many women feel like the moment they'

#254: 3 KEY Reasons Why You Keep Getting Stuck With Intuitive Eating (And How to Decide It's the Right Time to Ask for Help)

You've read the books. You've listened to the podcasts. You know intuitive eating "should" work...so why do you still feel stuck? If you've ever found yourself wonderin

#253: The Top 4 Mistakes You're Making With Intuitive Eating (JULY 2026 MASTERCLASS)

Tune into the full masterclass that I recently ran that was so insanely powerful that I just HAD TO bring it over here to the podcast.  If you're feeling stuck or like

#252: Here's What to do if Your Health Issues Feel Overwhelming and it's Making You Doubt Your Intuitive Eating Journey

You're worried about your health? Good! It's great to want to take care of yourself. HOWEVER, that doesn't mean you can't or shouldn't do intuitive eating. Intuitive eati

#251: If You're Done Piecing Everything Together and Want It All to Finally CLICK With Intuitive Eating...Here's What to do Next

You've read the intuitive eating books, and done the workbook, and you've been listening to all of the podcasts and following the coaches on social media. YET YOU STILL F

#250: ENOUGH ALREADY - PART 3: Getting Healthier Without Hating Yourself

This is Part 3 of a 3-part podcast series, so make sure you've listened to Parts 1 and 2 right before this one!    It's time to talk about health. Because most of us

#249: ENOUGH ALREADY - PART 2: The Hardest Part of Intuitive Eating Nobody Talks About

This is Part 2 of a 3-part podcast series, so make sure you've listened to Part 1 right before this one!    In this episode we're digging into the part of intuitive e

#248: ENOUGH ALREADY - PART 1: Why I'm Starting a Movement for Women Who Are Done With Dieting

You don't need another diet, another wellness trend, or another way to fix yourself. You need permission to stop participating in diet and wellness culture. ENOUGH ALRE

#247: You Know Dieting is Unsustainable, Yet You're Willing to go Back to It? WHY?

Let's be so for real right now…You're one glimpse in the mirror or bad body image day away from going right back to dieting even though you know deep down it doesn't work

#246: If You Are Incapable of Stopping Before You've Eaten an Entire Row of Oreos, This is for You

If you genuinely believe that you can't stop yourself from overeating with certain foods, we need to talk about that. Because that's not intuitive eating.    So many

#245: Worried That With Intuitive Eating You're Going to Keep Gaining Weight and Feel Terrible About Yourself?

PLEASE RATE AND REVIEW THE SHOW IF YOU HAVEN'T DONE SO ALREADY!    If you're terrified that intuitive eating is going to make you fat, unhealthy and miserable then th