Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

BONUS: Medical Debt and Health Insurance with Andy Schoonover | Medical Insurance, Insurance Alternatives, CrowdHealth

Today’s podcast episode is brought to you by CrowdHealth. I’m delighted to sit down with Andy Schoonover, co-founder and CEO of CrowdHealth, today. CrowdHealth is a com

Ep. 653 Estrogen, Progesterone, and Gut Health with Dr. Kumkum Patel | Gut Health, Constipation, Estrogen, Progesterone

Today, I’m honored to speak with Dr. Kumkum Patel, a double board-certified gastroenterologist and neurogastroenterologist who specializes in the gut-brain-pelvic floor c

Ep. 652 Undereating, Fasting, and Bone Density | Undereating, Fasting, Bone Density

Welcome to the latest Midlife Minute. In this episode, I answer questions related to disordered relationships with food, relative energy deficiency, bone health, and int

Ep. 652 Undereating, Fasting, and Bone Density

Welcome to the latest Midlife Minute. In this episode, I answer questions related to disordered relationships with food, relative energy deficiency, bone health, and int

Ep. 651 Personalized Nutrition for Gut Health with Kara Siedman, RD, CDCES

Today, I’m delighted to connect with registered dietitian and certified diabetes care and education specialist, Kara Siedman. Her broad clinical experience spans inpatien

BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has bee

Ep. 650 ADHD and Hormones in Women with Dr. Jolene Brighten

Today, I’m honored to reconnect with Dr. Jolene Brighten. She’s an award-winning, board-certified naturopathic endocrinologist, nutrition scientist, and leading voice in

Ep. 649 Hormone Therapy After Hysterectomy |Menopause, Perimenopause, Hormone Health

Welcome to this week’s Midlife Minute! Today, I examine partial and full hysterectomies and what we know about their potential long-term effects, clarifying what the res

Ep. 648 High and Low Cortisol Explained with Dr. Erin Kinney

Today, I’m delighted to connect with Dr. Erin Kinney. She’s a naturopathic medicine doctor and the founder of the Kinney Clinic, which focuses on hormone replacement ther

BONUS: Cholesterol, ApoB, and Lp(a) with Crystal Gossard, DCN, MS, CNS, LN

This episode is sponsored by Life Extension. I am delighted to have Dr. Crystal Gossard, the Manager of Education at Life Extension, joining me today. Dr. Gossard is a D

Ep. 647 Spore-Based Probiotics and Gut Health with Kiran Krishnan, Ph.D. | Probiotics, Gut Health, Womens Health

I’m thrilled to reconnect with microbiome expert Kiran Krishnan today. Kiran co-founded Just Thrive and previously served as Chief Scientific Officer at Microbiome Labs.

Ep. 646 HRT and Bone Health in Menopause | Menopause, Perimenopause, Bone Health

Welcome to the latest Midlife Minute. Today, I answer some listener questions about bone health, osteoporosis, HRT, and the menopause transition. Stay tuned to learn mo

Ep. 645 Chronic Stress and Dysregulation with Roseann Capanna-Hodge, Ed.D. | Stress, Emotional Dysregulation

I’m thrilled to reconnect with Roseann Capanna-Hodge, Ed.D., today. She's a licensed clinical psychologist, board-certified in neurofeedback, and mom of two neurodivergen

BONUS: Perimenopause and Menopause: What you didn't Know with Dr. Felice Gersh

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connecte

Ep. 644 Insulin Resistance and Advanced Lipid Testing with Dr. Tom Dayspring

Today, I’m honored to reconnect with fan favorite, Dr. Tom Dayspring. Dr. Dayspring is a fellow of both the American College of Physicians and the National Lipid Associat

Ep. 643 What Menopause Does to Lp(a) and Cholesterol |Menopause, Perimenopause, Cholesterol

Welcome to the latest Midlife Minute. This episode unpacks ongoing research on Lp(a), explores how women’s lipids change during the perimenopause-to-menopause transition

Ep. 642 Metabolic Health and Brain Aging with Dr. Zaldy Tan | Menopause, Perimenopause, Metabolic Health

Today, I am honored to connect with Dr. Zaldy Tan, a geriatric medicine and memory disorder specialist whose research career has centered on the Framingham Heart Studies

BONUS: Spermidine and Autophagy with Leslie Kenny | Menopause, Perimenopause, Longevity

Welcome to the latest episode in our series of highly vetted companies I like to share with my Everyday Wellness community. Today, I’m delighted to connect with Leslie K

Ep. 641 Ayurveda, Gut Health, and Inflammation with Dr. Shivani Gupta | Menopause, Perimenopause, Holistic Health

I am delighted to welcome Dr. Shivani Gupta today for the first of two interviews. Dr. Gupta is the founder and CEO of Fusionary Formulas and the author of The Inflammati

Ep. 640 Cardiovascular Risk Markers in Midlife Women |Menopause, Perimenopause, Heart Health

Welcome to the latest Midlife Minute. Today, I’m answering listeners’ questions about cardiovascular risk, focusing on Lp(a), LDL, statins, and the changes women experie