Save Yourself With Dr. Amy Shah

Ep 136 10 Ways to Get Ahead of Upcoming Health Trends

Want to get ahead of the health habits that could shape the future of medicine? In this episode, I break down 10 cutting-edge health trends you can start acting on today.

Ep 135 5 Ways to Strengthen Your Brain-Gut Connection

Do you want better energy, clearer thinking, and stronger health as you age? In this episode, I break down 5 ways to strengthen your brain-gut connection. I also share wh

Ep 134 10 Perimenopause Tips to Feel Better, Sleep Deeper & Age Stronger

Are you dealing with poor sleep, fatigue, brain fog, stress, or changes in your body and wondering what you can actually do to feel better? In this episode, I break down

Ep 133 5 Morning Habits to Clear Brain Fog, Boost Focus & Feel Better

Do you wake up feeling mentally foggy, distracted, or overwhelmed before your day even begins? In this episode, I break down 5 morning habits that can help clear brain fo

Ep 132 How to Find the Health Habit That Makes Everything Else Easier

Do you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me w

Ep 131 10 New Health Strategies to Know for Healthy Aging

What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited

Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)

Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the h

Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow

Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and pr

Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder

Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affec

Ep 127 How to Protect Your Time, Energy & Happiness Every Day

Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for pati

Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney

Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk abo

Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days

Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural corti

Ep 124 The Health Truths I Don’t Share on Social Media (But Tell My Patients)

Have you ever felt confused by all the conflicting health advice online? In this episode, I share some of the wellness lessons and perspectives I rarely get the chance to

Ep 123 How to Look & Feel Better at 50 Than You Did at 30

Have you noticed that the habits that worked in your 20s and 30s no longer work? In this episode, I talk about what every woman should know about navigating perimenopause

Ep 122 10 Things Women Need to Know About Aging After 30

Do you know the biggest mistakes women make when it comes to aging? In this episode, I share 10 science-backed secrets every woman should know about perimenopause, sleep,

Ep 121 3 Habits to Improve Your Health in 6 Months

Do you feel overwhelmed, exhausted, or like your body just isn’t responding the way it used to? In this episode, I share the 3 habits I’m personally focusing on right now

Ep 120 The Best Gut, Health, & Hormone Lessons From My Conversations with Mel Robbins

Could stress, loneliness, and your daily habits be damaging your gut health and hormones? In this episode, I share some of my favorite moments and lessons from my convers

Ep 119 How to Tighten Sagging Skin Without Surgery with Lucy Goff

Can you reverse skin aging without damaging your skin or relying on invasive procedures? In this episode, I sit down with Lucy Goff, founder of LYMA, to break down the sc

Ep 118 What Fluoride, Mouth Breathing & Gum Disease Are Doing to Your Health with Dr. Staci Whitman

Could your oral health habits be harming your microbiome, hormones, and long-term health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading e

Ep 117 Secrets from Two Dr. Moms with Dr. Sonal Haerter

Are you overwhelmed by conflicting health advice and wondering what actually works for women in midlife? In this episode, I sit down with Dr. Sonal Haerter to talk about