The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Menopause and Heart Disease: What Women Are Still Not Being Told with Dr. Suzanne Steinbaum

Most women enter perimenopause thinking about hot flashes, weight gain, sleep, brain fog, and hormones. Very few are told that this may also be one of the most importan

Quick Hits: Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversat

Why Do My Joints Suddenly Hurt in Perimenopause?

DOWNLOAD OUR FREE GUIDE "IS YOUR HRT OPTIMIZED!" https://karenmartel.com/blogs/health/is-your-hrt-actually-optimized Yesterday morning, I sat up in bed and somehow thre

Quick Hits: Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson

This is Quick Hits, where I pull the best takeaways from past podcast episodes and bring them to you in a shorter format. If today's clip resonates with you, be sure to

The Midlife Peptide Guide: Energy, Muscle, Recovery, Skin, Sleep & Libido with Dr. Jeff Gross

Peptides are everywhere right now. They are being talked about for fat loss, muscle, recovery, brain health, skin, longevity, inflammation, mitochondrial function, injury

Quick Hits: The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health W/ Gerardo Gutierrez

Welcome to Quick Hits, where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most popular conversatio

What Happened When I Stopped Drinking: Hormones, Weight, Stress, and Breaking the Cycle

This may be one of those episodes you are tempted to skip because nobody really wants to hear that their nightly glass of wine could be working against them. But this i

Quick Hits: Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversat

Tired, Wired, Puffy, and Foggy? Minerals May Be the Missing Piece with Caroline Alan

You are taking the supplements. Drinking the water. Maybe you are even on HRT. And yet you still feel tired, puffy, anxious, inflamed, constipated, foggy, wired at night,

Quick Hits: Reversing Hashimoto's Disease: Insights from Dr. Anshul Gupta

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversat

HRT & GLP-1 Q&A: Progesterone Problems, Hair Loss, Weight Gain, and More

What do you do when you finally start HRT and instead of feeling amazing, you feel exhausted, puffy, bloated, or like something is just not right? Or you start a GLP-1, l

Quick Hits: The No BS Guide: Ditching Excuses and Taking Charge of Your Health

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversat

GLP-1s and Menopause: What Every Woman Over 40 Needs to Know

You cannot open your phone anymore without hearing about Ozempic, Wegovy, Mounjaro, Zepbound, retatrutide, and before-and-after transformations. One person says GLP-1s ar

Estrogen Dominance Explained: What Every Woman on HRT Needs to Know

If you are taking HRT, it is not enough to only ask how much estrogen you are using. You also have to ask a second question: how well is your body actually processing and

Your Body Isn't Broken: Why Doing More Can Make Midlife Worse with Debbie Potts

Have you ever felt like you are doing everything right and your body is just not cooperating? You are eating well, exercising, tracking your protein, fasting, taking su

Quick Hits: From Depression to Peak Health: The Secret Struggles of High-Performing Women with Biohacker Angela Foster

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversat

Are You Actually Optimized on HRT? The Levels, Doses, and Symptoms That Matter

Grab Your FREE guide "Is Your HRT Actually Optimized?" How do you know if your HRT is actually optimized? Not just enough to stop a hot flash, but enough to support you

Quick Hits: Secrets to Anti Aging Skin Care with Amitay Eshel

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversat

GLP-1s, Skinny Culture, and the Question Every Woman Should Ask Herself with Natalie Jill

Something happened after my conversation with Natalie Jill on her podcast, Midlife Conversations. Women flooded my inbox and my community, not with questions about dosing

The Dark Side of GLP-1s No One Is Talking About

Karen Martel grew up with a front row seat to diet culture most of us only felt secondhand. Her mom didn't just live it, she ran a weight loss center. Butter was called V