The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

What Happened When I Stopped Drinking: Hormones, Weight, Stress, and Breaking the Cycle

This may be one of those episodes you are tempted to skip because nobody really wants to hear that their nightly glass of wine could be working against them. But this i

Quick Hits: Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversat

Tired, Wired, Puffy, and Foggy? Minerals May Be the Missing Piece with Caroline Alan

You are taking the supplements. Drinking the water. Maybe you are even on HRT. And yet you still feel tired, puffy, anxious, inflamed, constipated, foggy, wired at night,

Quick Hits: Reversing Hashimoto's Disease: Insights from Dr. Anshul Gupta

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversat

HRT & GLP-1 Q&A: Progesterone Problems, Hair Loss, Weight Gain, and More

What do you do when you finally start HRT and instead of feeling amazing, you feel exhausted, puffy, bloated, or like something is just not right? Or you start a GLP-1, l

Quick Hits: The No BS Guide: Ditching Excuses and Taking Charge of Your Health

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversat

GLP-1s and Menopause: What Every Woman Over 40 Needs to Know

You cannot open your phone anymore without hearing about Ozempic, Wegovy, Mounjaro, Zepbound, retatrutide, and before-and-after transformations. One person says GLP-1s ar

Estrogen Dominance Explained: What Every Woman on HRT Needs to Know

If you are taking HRT, it is not enough to only ask how much estrogen you are using. You also have to ask a second question: how well is your body actually processing and

Your Body Isn't Broken: Why Doing More Can Make Midlife Worse with Debbie Potts

Have you ever felt like you are doing everything right and your body is just not cooperating? You are eating well, exercising, tracking your protein, fasting, taking su

Quick Hits: From Depression to Peak Health: The Secret Struggles of High-Performing Women with Biohacker Angela Foster

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversat

Are You Actually Optimized on HRT? The Levels, Doses, and Symptoms That Matter

Grab Your FREE guide "Is Your HRT Actually Optimized?" How do you know if your HRT is actually optimized? Not just enough to stop a hot flash, but enough to support you

Quick Hits: Secrets to Anti Aging Skin Care with Amitay Eshel

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversat

GLP-1s, Skinny Culture, and the Question Every Woman Should Ask Herself with Natalie Jill

Something happened after my conversation with Natalie Jill on her podcast, Midlife Conversations. Women flooded my inbox and my community, not with questions about dosing

The Dark Side of GLP-1s No One Is Talking About

Karen Martel grew up with a front row seat to diet culture most of us only felt secondhand. Her mom didn't just live it, she ran a weight loss center. Butter was called V

Quick Hits: Sex, Lies & Liberation: What You Were Never Taught About Female Pleasure with Susan Bratton

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversat

Beyond the Pepcid Claritin Trend: Real Solutions for PMDD and Progesterone Sensitivity with Dr. Liz Bartmen

In part one, Dr. Liz Bartman and I broke down why PMDD happens: the histamine surges, the GABA receptor glitch, the progesterone metabolite that either calms you down or

The Molecule Your Doctor Never Mentioned That Controls Your Libido, Energy, and Heart Health with Cathy Eason

You've been told menopause is a hormonal transition. It's also a vascular one, and almost nobody is talking about it. In this episode, Karen sits back down with Cathy E

The Histamine Hack, PMDD, and Progesterone Sensitivity: What's Really Going On

If you've been on social media lately, you've probably seen it: women swearing that a combo of Pepcid and Claritin, ordinary histamine blockers, gave them their life back

Quick Hits: Decoding Fibroids: Unmasking Causes & Effective Solutions

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversat

Pellets, Periods, and Not Giving a Damn: A Midlife Hormone Roundtable with Dr. Amie Hornaman & Elle Russ

This is not just a conversation about hormones. It is a conversation about what it means to age as a woman in a culture that is obsessed with youth, terrified of wrinkles