Half Size Me

Latest episodes

Showing 20 · updated from the feed

Why “Perfect” Habits Are Sabotaging Your Weight Loss | HSM 762

Watch this episode on YouTube HERE: https://youtu.be/K-WSpCRzNgo In Episode 762 of the Half Size Me show, Heather breaks down one of the biggest reasons people fall off

Sep 14
11 min

How to Reduce Food Noise and Make Tracking Feel Less Judgmental | HSM 761

Watch this episode on YouTube HERE: https://youtu.be/PcuK3BtiREY In Episode 761 of the Half Size Me Show, Heather talks with Anne Marie about finding a less judgmental w

Sep 7
42 min

Slow Weight Loss? Your Habits May Be Hiding the Answer | HSM 760

Watch this episode on YouTube HERE: https://youtu.be/ARRRPh6SSao In Episode 760 of the Half Size Me Show, Heather talks with Karen about using the Paper Pencil Journal t

Aug 31
29 min

How to Stop Feeling Trapped by Calorie Tracking | HSM 759

Watch this episode on YouTube HERE: https://youtu.be/REXeZph1OoE In Episode 759 of the Half Size Me Show, Heather talks with Martha about how to improve her calorie and

Aug 24
36 min

How to Start Over With Weight Loss Without Starting From Shame | HSM 758

Watch this episode on YouTube HERE: https://youtu.be/_dmXYtZi1Dk In Episode 758 of the Half Size Me Show, Heather talks with Jamie about starting again, rebuilding habit

Aug 17
35 min

How to Plan Your Food Without Overcomplicating Weight Loss | HSM 757

Watch this episode on YouTube HERE: https://youtu.be/kSHBkdnRNEw In Episode 757 of the Half Size Me Show, Heather talks with Nancy about using the Paper Pencil Journal t

Aug 10
24 min

Why Do I Keep Overeating? | HSM 756

Watch this episode on YouTube HERE: https://youtu.be/yItsQ9muXaY In Episode 756 of the Half Size Me Show, Heather talks with Dawn about using the Paper & Pencil Journal

Aug 3
35 min

How to Stop Emotional Eating Without Being Perfect | HSM 755

Watch this episode on YouTube HERE: https://youtu.be/d3nusmdTY9I In Episode 755 of the Half Size Me Show, Heather talks with Shana about emotional eating, perfectionism,

Jul 27
42 min

The Last 10 Pounds: Should You Keep Losing or Maintain? | HSM 754

Watch this episode on YouTube HERE: https://youtu.be/sCE_Edz97c0 In Episode 754 of the Half Size Me Show, Heather talks with Tammy about weight maintenance, lower-brain

Jul 20
28 min

Weight Loss Q&A: Emotional Eating, Food Plans, Maintenance & the Scale | HSM 753

Watch this episode on YouTube HERE: https://youtu.be/M5lOgFEs7yw In Episode 753 of the Half Size Me Show, Heather shares a Q&A session and talks through the details of u

Jul 13
33 min

Why You Keep Regaining Weight After Diets and How to Build a Plan That Lasts | HSM 752

Watch this episode on YouTube HERE: https://youtu.be/roCte2kK4Qw In Episode 752 of the Half Size Me Show, Heather talks with Catherine about losing weight through a very

Jul 6
37 min

The Willpower Myth: How to Build a Life That Supports Your Goals | HSM 751

In Episode 751 of the Half Size Me Show, Heather talks with Al about her weight gain through perimenopause and menopause, emotional eating, and the difficulties of trying

Jun 29
37 min

Why Do I Keep Quitting? Weight Loss Mindset, Binge Eating & Staying Consistent | HSM 750

Watch this episode on YouTube HERE: https://youtu.be/pB3BcSMQCmc In Episode 750 of the Half Size Me Show, Heather answers Half Size Academy member questions about weight

Jun 22
43 min

The Weight-Loss Mistake Many Women Make During Menopause | HSM 749

Watch this episode on YouTube HERE: https://youtu.be/GzI_pedGiQ0 In Episode 749 of the Half Size Me Show, Heather talks with Stephanie about her experience navigating me

Jun 15
26 min

How to Stay Consistent When You’re Burned Out on Weight Loss | HSM 748

Watch this episode on YouTube HERE: https://youtu.be/B7Oo4CBXjuQ In Episode 748 of the Half Size Me Show, Heather talks with Sarah about decision fatigue, habit burnout,

Jun 8
35 min

Perimenopause, Weight Loss Plateaus & Hidden Calories | HSM 747

Watch this episode on YouTube HERE: https://youtu.be/SoMk1nXOWsY In Episode 747 of the Half Size Me Show, Heather works with Monica to uncover why weight loss can stall,

Jun 1
30 min

Do You Need Food Rules to Lose Weight? | HSM 746

Watch this episode on YouTube HERE: https://youtu.be/8lfCcjlzmx0 In Episode 746 of the Half Size Me Show, Heather shares an AMA session for podcast premium subscribers.

May 25
38 min

From Depression to Transformation: A 70-Pound Weight Loss Story | HSM 745

Watch this episode on YouTube HERE: https://youtu.be/_75RKAikFsY In Episode 745 of the Half Size Me Show, Heather talks with Allison about how she navigated decades of d

May 18
47 min

“I Know What To Do… So Why Am I Not Losing Weight?” | HSM 744

Watch this episode on YouTube HERE: https://youtu.be/-3eMoampkZc In Episode 744 of the Half Size Me Show, Heather talks with Val, a busy mom and teacher who has the know

May 11
37 min

She Lost 100 Pounds… FOUR Times (Here’s What Finally Worked) | HSM 743

Watch this episode on YouTube HERE: https://youtu.be/gmx6LIg2epA In Episode 743 of the Half Size Me Show, Heather reconnects with Amanda one year after giving her a surp

May 4
52 min

Chart trend

Position in the Nutrition chart (US), last 90 days.

#1#28#55JunJulAugSep

#15

all-time peak

521

days in the top 50 since Nov 2024

Chart positions

Where Half Size Me ranks today in each Apple Podcasts chart (US, Sep 17, 2026).

#20 ▲ 24 Nutrition US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Coach Heather walks the walk, no just talks the talk! I had never heard about the importance of taking maintenance breaks, but this makes soooo much sense! If you are losing weight in an unsustainable way, you will not keep it off. Coach Heather’s Podcast have kept me sane on my weight loss journey!! I am forever grateful!!

SleepN now · Sep 2021

This is the most pragmatic, honest, practical, thoughtful, and useful podcast about weight loss ever but more importantly it’s about how to change habits to maintain your weight loss. I have been listening for years and finally made myself write this review after listening to episode 500(! that’s some staying power!) which encapsulates Heather’s down to earth philosophy and tools. By the way, I have been maintaining a 100 pound loss for over 3 years and implementing these ideas into my life is part of the reason why. Go, Heather! Wish everyone could get this message!

mlpsuccess · Sep 2021

Your podcast always gives me some great advice. I’m almost two years at goal weight. Your podcasts have been a weekly dose of hope and reality. Watching and listening to you do the work, understand the effort and give the rest of us the depth of your knowledge has been life changing. It’s given me the roadmap to maintain. Because of you I can see being able to do this forever. Thank you for that gift.

Reboot923 · Sep 2021

Heather is a calm, rational, and inspirational voice in a world trying to convince us we aren’t enough. I can’t recommend this podcast enough. I have cultivated so much self-love through her podcasts and YouTube channel. Do yourself a favor and find a way forward that involves health and compassion for the rest of your life, not just a “quick fix” that isn’t sustainable.

kmp12348765 · Aug 2021

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.