Half Size Me

Latest episodes

Showing 20 · updated from the feed

130 Pounds Down: How This Choice Changed Marta’s Life | HSM 768

#31 trending · Nutrition

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/XknxptNiloA SUMMARY: In Episode 768 of the Half Size Me podcast, Heather talks with Marta, a dialysis nurse and longtim

Oct 26
45 min

Stop Doing Everything At Once: The Coaching Call That Simplifies Weight Loss | HSM 767

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Gvn39Aeu6I0 SUMMARY: In Episode 767 of the Half Size Me podcast, Heather talks with Vanessa, who is struggling to lose

Oct 19
35 min

Why Weight Loss Maintenance Is Harder Than Losing It: Donna’s Coaching Session | HSM 766

📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/rwWbJurURGA SUMMARY: In episode 766 of the Half Size Me Show, Heather helps Donna build a real, data-driven maintenance

Oct 12
21 min

Stop “Shoulding” Yourself: Why Eating What You Hate Backfires | HSM 765

In Episode 765 of the Half Size Me podcast, Heather talks about "shoulds" and why they are actually keeping you OUT of your calorie deficit. Plus, she covers: how to iden

Oct 5
11 min

Binge Eating Recovery Through Divorce, Caregiving & Homelessness: Karina’s Story | HSM 764

In Episode 764 of the Half Size Me podcast, Heather talks with Karina, who opens up about decades of binge eating that began after a difficult divorce.

Sep 28
48 min

Weight Loss Q&A: Perfectionism, Scale Stalls & More | HSM 763

Watch this episode on YouTube HERE: https://youtu.be/8fWU0c4enY4 In Episode 763 of the Half Size Me show, Heather tackles member questions, covering everything from p

Sep 21
30 min

Why “Perfect” Habits Are Sabotaging Your Weight Loss | HSM 762

Watch this episode on YouTube HERE: https://youtu.be/K-WSpCRzNgo In Episode 762 of the Half Size Me show, Heather breaks down one of the biggest reasons people fall off

Sep 14
11 min

How to Reduce Food Noise and Make Tracking Feel Less Judgmental | HSM 761

Watch this episode on YouTube HERE: https://youtu.be/PcuK3BtiREY In Episode 761 of the Half Size Me Show, Heather talks with Anne Marie about finding a less judgmental w

Sep 7
42 min

Slow Weight Loss? Your Habits May Be Hiding the Answer | HSM 760

Watch this episode on YouTube HERE: https://youtu.be/ARRRPh6SSao In Episode 760 of the Half Size Me Show, Heather talks with Karen about using the Paper Pencil Journal t

Aug 31
29 min

How to Stop Feeling Trapped by Calorie Tracking | HSM 759

Watch this episode on YouTube HERE: https://youtu.be/REXeZph1OoE In Episode 759 of the Half Size Me Show, Heather talks with Martha about how to improve her calorie and

Aug 24
36 min

How to Start Over With Weight Loss Without Starting From Shame | HSM 758

Watch this episode on YouTube HERE: https://youtu.be/_dmXYtZi1Dk In Episode 758 of the Half Size Me Show, Heather talks with Jamie about starting again, rebuilding habit

Aug 17
35 min

How to Plan Your Food Without Overcomplicating Weight Loss | HSM 757

Watch this episode on YouTube HERE: https://youtu.be/kSHBkdnRNEw In Episode 757 of the Half Size Me Show, Heather talks with Nancy about using the Paper Pencil Journal t

Aug 10
24 min

Why Do I Keep Overeating? | HSM 756

Watch this episode on YouTube HERE: https://youtu.be/yItsQ9muXaY In Episode 756 of the Half Size Me Show, Heather talks with Dawn about using the Paper & Pencil Journal

Aug 3
35 min

How to Stop Emotional Eating Without Being Perfect | HSM 755

Watch this episode on YouTube HERE: https://youtu.be/d3nusmdTY9I In Episode 755 of the Half Size Me Show, Heather talks with Shana about emotional eating, perfectionism,

Jul 27
42 min

The Last 10 Pounds: Should You Keep Losing or Maintain? | HSM 754

Watch this episode on YouTube HERE: https://youtu.be/sCE_Edz97c0 In Episode 754 of the Half Size Me Show, Heather talks with Tammy about weight maintenance, lower-brain

Jul 20
28 min

Weight Loss Q&A: Emotional Eating, Food Plans, Maintenance & the Scale | HSM 753

Watch this episode on YouTube HERE: https://youtu.be/M5lOgFEs7yw In Episode 753 of the Half Size Me Show, Heather shares a Q&A session and talks through the details of u

Jul 13
33 min

Why You Keep Regaining Weight After Diets and How to Build a Plan That Lasts | HSM 752

Watch this episode on YouTube HERE: https://youtu.be/roCte2kK4Qw In Episode 752 of the Half Size Me Show, Heather talks with Catherine about losing weight through a very

Jul 6
37 min

The Willpower Myth: How to Build a Life That Supports Your Goals | HSM 751

In Episode 751 of the Half Size Me Show, Heather talks with Al about her weight gain through perimenopause and menopause, emotional eating, and the difficulties of trying

Jun 29
37 min

Why Do I Keep Quitting? Weight Loss Mindset, Binge Eating & Staying Consistent | HSM 750

Watch this episode on YouTube HERE: https://youtu.be/pB3BcSMQCmc In Episode 750 of the Half Size Me Show, Heather answers Half Size Academy member questions about weight

Jun 22
43 min

The Weight-Loss Mistake Many Women Make During Menopause | HSM 749

Watch this episode on YouTube HERE: https://youtu.be/GzI_pedGiQ0 In Episode 749 of the Half Size Me Show, Heather talks with Stephanie about her experience navigating me

Jun 15
26 min

Chart trend

Position in the Nutrition chart (US), last 90 days.

#1#28#55JulAugSepOct

all-time peak

day in the top 10 since Nov 2024

Chart positions

Where Half Size Me ranks today in each Apple Podcasts chart (US, Oct 28, 2026).

#31 — Nutrition US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I’ve been an avid listener of the Half Size Me show for the past 14 years. I had the pleasure of having lunch with Heather way back in 2012 when I was having a lot of metabolic issues and she is such a kind person and great coach. The Half Size Me Show is a podcast I recommend to my own clients as a Hormones & Metabolism Coach. Heather keeps it real AND science based, dishing out practical advice and heartfelt support for anyone on a wellness journey. From nutrition tips to mindset hacks, she covers it all! Highly recommend listening!

michellestiff · Feb 2024

I’ve been listening to Half Size Me for years and credit it for helping me build a lot of healthy habits and self love. Heather is a real person sharing her own path towards wellness while giving a platform and community to others looking to find their own way. Even my friends and family who don’t listen to the show know “Coach Heather” because I talk about her like she’s a friend. Thanks for all you do, Heather! I lost 60lbs and have been maintaining for 4 years and can’t begin to describe all the helpful strategies i’ve learned from Half Size Me. I also want to address some people’s negative reviews about aspects of the show. Of course everyone is entitled to their opinion, and I’m not discrediting that. But much of the criticism seems to involve Heather’s promotion of her work or the for-pay premium content...and some of it is downright mean. Heather deserves to make a living for the value she puts into the world. I’m so grateful for this labor of love, and thankful for the way the show has evolved and grown over the years. I recommend it to anyone who will listen!

esssssbeeeee · Aug 2023

I don’t know if that’s the right term. But first, this podcast is amazing and I will keep listening. However, the long-winded sales pitches for podcast premium are killing me. I’d prefer a 30 second commercial for anything else at this point. I know that you feel your integrity is important, Heather, but consider that the constant asks for listeners to ‘thank you’ by subscribing are chipping away at that. Maybe a recorded description of what you offer at the end of the episode is a possibility? Again, your content is excellent and has been super helpful for me, but you’re starting to drown out the quality content with all of the asking for subscribers. Also, please, the word is fRustrated, not fustrated. There’s another R in there. Thank you!

fhhxfhbvyd · Jun 2023

This is not a show about weight loss. It’s a show about learning how to take care of yourself as an adult woman. It’s about coaching ourselves past our addictions, whatever they are. I hear Heather’s voice when I need to be a big girl and not give in to my anxiety and the toxic coping mechanisms of the past.

Brenda Salinas Baker · Apr 2023

There is some good content here, but the amount of advertising per episode has increased dramatically. The episode lengths have decreased as well since introducing the premium podcast subscription. It’s out of budget for most people. I don’t pay that much for any other streaming service. Oh well, used to be good.

jjeanc26 · Mar 2024

Half of the content has to be paid for by joining a premium service. The ads are annoying too. I feel the show used to be good, but it’s not worth the price of the membership in my opinion.

Sundevil Girl Cristina · Aug 2024

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.