Truce with Food: The Psychology of Emotional Eating and Your Relationship with Food

Your GLP-1 Plateau Doesn’t Mean You’re Failing with Jessica Brown (332)

A GLP-1 can quiet the food noise and give you hope again. Then you hit a plateau, the food noise starts creeping back in, or you see someone else having a completely diff

Why You Keep Feeling Like You’re Starting Over With Food (331)

You finally understand what’s been driving your food struggles. You change how you eat, you feel better, maybe you even think, okay, I’ve got this now. Then months or yea

How to Make Habits Stick When Your Life Is Unpredictable with Monica Packer (330)

How many times have you been in the middle of a habit challenge and quietly given up? You make it to day 19 of 21, then your kid gets sick, your period starts, or life bl

How Jenny Stopped Binge Eating Without More Food Rules (329)

Jenny first learned to connect thinness with acceptance when she lost 30 pounds before eighth grade and returned to school getting attention she hadn’t received before. T

How to Close the Knowing-Doing Gap with Food (328)

You know you’re not hungry, but there’s still this urgent, buzzy energy around food. You find yourself standing in front of the fridge needing something, even though you

When Tips and Tools Aren’t Enough to Create Lasting Change with Christen Conly (327)

You can know exactly what to do and still find yourself repeating the same behavior. You make the plan, feel motivated, and get going, only to hit that point where the no

Mayo Clinic on Nutrition: The Four Triggers Behind Emotional Eating (326)

You find yourself standing in front of the kitchen counter, not knowing why you’re there. Or you’re out at a work event already thinking about when you’ll be able to get

How to Use GLP-1s Without Losing the Muscle You Need with Ashley Fillmore (325)

Women are hearing a lot right now about eating more, building muscle, healing their metabolism, and using GLP-1s for weight loss. But so much of the conversation still sk

Your Sugar Cravings Make Sense When You Understand Your Hormones with Amber Romaniuk (324)

"What's wrong with me?" You've probably asked yourself this after another night of eating when you weren't hungry, scrolling when you meant to go to bed, o

The Body You Were Always Meant to Have with Sas Petherick [Body Stories Series #6] (323)

For many of us, the body has long felt like an inconvenient, separate entity. Our intellect does the heavy lifting while our physical selves get relegated to the backgrou

Healing Your Relationship With Food Is a Rebellious Act (322)

The world is a lot right now. Globally, personally, often both. And when things are this intense, it can be easy to feel like your relationship with food is a first world

Why Intuitive Functional Medicine Works When Protocols Don't with Erin Holt (321)

Twenty years ago, functional medicine changed everything for me. My IBS cleared. My skin cleared. My depression lifted. And for the first time, I understood food as medic

What Your Food Stage Reveals About Why Nothing Has Worked Long Term (320)

You've tried the plans. The protocols. Maybe therapy, journaling, intuitive eating. And food still feels like a battle. The problem isn't that you haven't

What a Truce with Food Taught Me About Redefining Success (319)

After nearly a decade of conversations about food, culture, and psychology, this podcast has a new name. What was Insatiable is now the Truce with Food Podcast. What star

Funk’tional Nutrition: How Belonging, Not Willpower, Shapes Your Eating (318)

Diet culture, anti-diet rhetoric, and functional medicine all live in a messy middle ground. Our culture trains us to outsource authority, chase gold stars, and equate th

How Just Showing Up Ended Years of Binging (317)

What happens after you've tried everything? The plans, protocols, cleanses, and tracking apps. The running, the restriction, the attempt to outrun the fork. At some

Why Being Too Tired Is Exactly Why You Need Support (316)

You tell yourself you're too busy and too tired to focus on yourself. You'll do it when things calm down, when work eases up, when the kids need less, when you

Five Shifts to Finally Stay Consistent With Food (315)

You've followed the plans. Upped the discipline. Doubled down on getting back on track. And still, food and taking care of yourself feel harder than they used to. Y

Why Food Plans Fail After 40 and What Works Instead (314)

You've done the work. Tried the protocols, followed the plans. And yet food still takes up way too much mental space. You're not the problem. Those one-size-fit

What’s Still Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara [Best Of] (313)

Happy New Year, Insatiable listeners! Welcome to 2026. Today I’m resharing my conversation with parenting expert Dr. Deborah MacNamara, where we explore how food connect