The Find Food Freedom® Podcast is hosted by Sam Previte: Registered Dietitian, Certified Personal Trainer, Certified Intuitive Eating Counselor, and the Founder of Find Food Freedom® - a virtual private practice made up of a team of Intuitive Eating dietitians who support client virtually around the globe. This podcast was created to help you take simple, actionable steps towards food freedom and body neutrality. Diet culture has taught you to distrust your body; it's time to dismantle that together!
Latest episodes
Showing 20 · updated from the feed
Can you take a GLP-1 on an Intuitive Eating journey?
Sam dives head first into one of the most requested topics: GLP-1’s and Intuitive Eating. If you are actively taking a GLP-1 or thinking about taking a GLP-1 this episode
Oct 7 27 min
Everyone around me is shrinking, how do I handle this?
This week Sam shares her thoughts related to celebrities shrinking and seeing weight loss medication ads everywhere we turn.
This episode is sponsored by Factor.
Head t
Sep 30 38 min
How cancer impacted my relationship with food and body with Jenna Werner
The What The Actual Fork girlies are back together and it feels so good! Jenna joins Sam this week to share her journey with breast cancer and how it has impacted her rel
Sep 23 46 min
My child has an eating disorder, now what? with Alli Spotts-De Lazzer
If your child (or a loved one) was just diagnosed with an eating disorder, then this episode is for you. Today, Sam talks with Alli Spotts-De Lazzer: a licensed psychothe
Sep 16 45 min
Everything you have learned about weight loss is a lie with Dr. Asher Larmie
Sam has Dr. Asher Larmie back on the pod for his third time to discuss his book, No Weigh!: Everything You’ve Been Told About Weight Loss is a Lie. Sam and Asher discuss
Sep 9 1 h 05 min
Client Testimonial: How to enjoy your wedding day and not obsess over your body
This week, we have one of our incredible clients, Dana, on the podcast! Dana shares her honest thoughts and feelings of her experience getting support with the Find Food
Sep 2 31 min
How to not blame your mom and feel like a victim with Geneen Roth
This episode is sponsored by Factor Meals!
Go to www.factormeals dot com/freedom50off and use code freedom50off to get 50% off and one free breakfast item per box for 1 y
Aug 26 1 h 04 min
Picky eaters and making food fun for kiddos with Dani Lebovitz
This week, we have Dani Lebovitz on the podcast. Dani and Sam talk about the difference between ‘picky eaters’ and ‘learning eaters’, how to make food fun, and their favo
Aug 19 41 min
Anti-fat bias, stronger not smaller, and losing weight for 'health' with Abbey Roberts
Today on the pod we have, Abbey Roberts, the Founder of Fork Diet Culture. Sam and Abbey talk all about their journeys becoming anti-diet dietitians, anti-fat bias, stron
Aug 12 55 min
Sam's personal & professional experience with postpartum body image
Sam is talking directly to those who are fresh in a postpartum season or are about to be. Sam shares some of the biggest life lessons she has learned related to postpartu
Aug 5 30 min
How to enjoy weddings without being obsessed with food and your body
This episode is sponsored by Factor Meals!
Go to www.factormeals dot com/freedom50off and use code freedom50off to get 50% off and free daily greens per box, with new su
Jul 29 23 min
I (or my child) was just diagnosed with Celiac Disease...now what?
Kelsey Chadwick, The Celiac Disease Dietitian, joins Sam to talk alllllllll things Celiac Disease. If you or your child were just diagnosed with Celiac Disease please kno
Jul 22 42 min
Client Testimonial: measuring success on an Intuitive Eating journey
This week, we have one of our incredible clients, Abriana, on the podcast! Abriana shares her honest thoughts and feelings of her experience getting support with the Find
Jul 15 33 min
How to enjoy vacation while healing your relationship with food & body
This week Sam does a deep dive into the most important things she focuses on related to food and body image while traveling to support her relationship with food and body
Jul 8 30 min
Everyone around me is shrinking, now what?
This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF
Jun 24 47 min
How to wear the bathing suit and not give AF
Your loved ones don’t give a shit what you look like in your bathing suit. They just want you present, in the pool, at the beach, and making memories alongside them. This
Jun 17 35 min
What REALLY is self acceptance with Alli Spotts-De Lazzer
Today, Sam has Alli Spotts-De Lazzer on the podcast to chat about Self Acceptance vs. Self Esteem and Safety vs. Control. If you are working on healing your relationship
Jun 10 34 min
Client Testimonial: how intuitive eating impacts 'food noise'
This week, we have one of our incredible clients, Natalie, on the podcast! Natalie shares her honest thoughts and feelings of her experience getting support with the Find
Jun 3 38 min
Rapid Fire: Everyone's shrinking, annoying diet comments, & end of life wishes
This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF
May 27 40 min
Sam's BTS journey to get her book published
This week, Sam shares her journey to getting her book “LET’S JUST FUCKING EAT: Find Food Freedom in a World Obsessed with Weight Loss” bought by one of the big five publi
May 20 25 min
Chart trend
Position in the Nutrition chart (US), last 90 days.
#1#100#199JulAugSepOct
#55
all-time peak
89
days in the top 100 since Nov 2024
Chart positions
Where Find Food Freedom ranks today in each Apple Podcasts chart (US, Oct 8, 2026).
A curated, balanced selection of Apple Podcasts reviews.
Thank you for continuing to provide your unabashedly feminist and inclusive voice to the body acceptance and fat liberation movement in a time when people are abandoning these movements left and right. Your guidance helps me feel less alone
ShyestGemini · Jun 2026
I am always so appreciative of the information and perspective I get from Sam. I have been working on my relationship with food and body ever since I discovered WTAF in 2020 when I was postpartum with my oldest. I am now a mom of two
and five years older. I would have never predicted that my relationship with my body and food would be better than it’s ever been and so much of my success is due to the invaluable resource FFF provides.
Becky5thgrade · Feb 2026
I’ve been on an intuitive journey for 4 years and wholeheartedly believe in it. But I’ve found this past year challenging because of the rise of weight loss drugs. I struggle with body image, and having ads for weight loss drugs everywhere has been triggering. Listening to your podcast has been so grounding and exactly what I need to hear. Thank you for the work you do, it means so much to me.
Allison.R.M.90 · Dec 2025
As someone who has struggled with food and body image, I can’t say enough about how helpful this podcast is.
Sharmalarmas · Oct 2025
I tried a couple of episodes after hearing this podcaster on The Midlife Feast (which I recommend). I would very much like to hear the actual message of Find Food Freedom, but two things are so off putting: 1. The number of ads, which include the info (repeated over and over, I get it!) about the team and what insurance they take, check and see if you qualify! And 2. The casual cursing. As another reviewer said, it’s not very professional. I enjoy several comedy podcasts where there’s a good bit of cursing. Makes sense there and can add to the humor. But I really think THIS podcast should be more professional and inclusive. I guess I’m dating myself by using the term “f-bomb” but why is it necessary? There’s great information and inspiration here! Why dilute it with gratuitous cursing?
Colleen MJ · Mar 2026
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
Here you find the Apple Podcasts chart positions of Find Food Freedom, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
