Find Food Freedom

My child has an eating disorder, now what? with Alli Spotts-De Lazzer

If your child (or a loved one) was just diagnosed with an eating disorder, then this episode is for you. Today, Sam talks with Alli Spotts-De Lazzer: a licensed psychothe

Everything you have learned about weight loss is a lie with Dr. Asher Larmie

Sam has Dr. Asher Larmie back on the pod for his third time to discuss his book, No Weigh!: Everything You’ve Been Told About Weight Loss is a Lie. Sam and Asher discuss

Client Testimonial: How to enjoy your wedding day and not obsess over your body

This week, we have one of our incredible clients, Dana, on the podcast! Dana shares her honest thoughts and feelings of her experience getting support with the Find Food

How to not blame your mom and feel like a victim with Geneen Roth

This episode is sponsored by Factor Meals! Go to www.factormeals dot com/freedom50off and use code freedom50off to get 50% off and one free breakfast item per box for 1 y

Picky eaters and making food fun for kiddos with Dani Lebovitz

This week, we have Dani Lebovitz on the podcast. Dani and Sam talk about the difference between ‘picky eaters’ and ‘learning eaters’, how to make food fun, and their favo

Anti-fat bias, stronger not smaller, and losing weight for 'health' with Abbey Roberts

Today on the pod we have, Abbey Roberts, the Founder of Fork Diet Culture. Sam and Abbey talk all about their journeys becoming anti-diet dietitians, anti-fat bias, stron

Sam's personal & professional experience with postpartum body image

Sam is talking directly to those who are fresh in a postpartum season or are about to be. Sam shares some of the biggest life lessons she has learned related to postpartu

How to enjoy weddings without being obsessed with food and your body

This episode is sponsored by Factor Meals! Go to www.factormeals dot com/freedom50off and use code freedom50off to get 50% off and free daily greens per box, with new su

I (or my child) was just diagnosed with Celiac Disease...now what?

Kelsey Chadwick, The Celiac Disease Dietitian, joins Sam to talk alllllllll things Celiac Disease. If you or your child were just diagnosed with Celiac Disease please kno

Client Testimonial: measuring success on an Intuitive Eating journey

This week, we have one of our incredible clients, Abriana, on the podcast! Abriana shares her honest thoughts and feelings of her experience getting support with the Find

How to enjoy vacation while healing your relationship with food & body

This week Sam does a deep dive into the most important things she focuses on related to food and body image while traveling to support her relationship with food and body

Everyone around me is shrinking, now what?

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF

How to wear the bathing suit and not give AF

Your loved ones don’t give a shit what you look like in your bathing suit. They just want you present, in the pool, at the beach, and making memories alongside them. This

What REALLY is self acceptance with Alli Spotts-De Lazzer

Today, Sam has Alli Spotts-De Lazzer on the podcast to chat about Self Acceptance vs. Self Esteem and Safety vs. Control. If you are working on healing your relationship

Client Testimonial: how intuitive eating impacts 'food noise'

This week, we have one of our incredible clients, Natalie, on the podcast! Natalie shares her honest thoughts and feelings of her experience getting support with the Find

Rapid Fire: Everyone's shrinking, annoying diet comments, & end of life wishes

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF

Sam's BTS journey to get her book published

This week, Sam shares her journey to getting her book “LET’S JUST FUCKING EAT: Find Food Freedom in a World Obsessed with Weight Loss” bought by one of the big five publi

Navigating your relationship with your mom (who is entrenched in diet culture)

This week Sam is helping you unpack your relationship with your mom if she is entrenched in diet culture. If you find it hard to navigate that relationship (or any relati

Client Testimonial: Accepting My Fat Body

 This week, we have one of our incredible clients, Jess, on the podcast! Jess shares her honest thoughts and feelings of her experience getting support with he Find Food

How nourishing myself impacts every aspect of my life

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF