The Ovary Club with Alisa Vitti

24: 5 Ways Travel Disrupts Your Hormones + How to Protect Them From a Women's Hormone Expert

If you are in your 40s or 50s and travel suddenly feels harder on your body than it used to, we need to talk. You come home bloated, constipated, exhausted, starving at w

23: How to Eat for Your Hormones Without Making Food Miserable with Giada De Laurentiis

Food is one of the most powerful tools we have for hormonal health, and somehow it has become one of the most confusing. Protein targets, fasting windows, carbs, fats, bl

22: Why Broken Sleep After 40 Is Not Something You Should Accept with Dr. Andrea Matsumura

If you are waking up at 3 a.m. every night, getting enough hours but still feeling exhausted, or suddenly having trouble sleeping when you never used to, please stop writ

21: 5 Fertility Biohacks That Actually Work After 35 From a Women's Hormone Expert

If you have ever been told, "Well, you are over 35," as if that is the end of the fertility conversation, I need you to hear this episode. Of course age matters. I am not

20: The Science Behind Your Libido + Why It Changes Across Your Cycle and Perimenopause

In your 40s, libido can start feeling completely unfamiliar. One week you cannot keep your hands off your partner. The next, they initiate and you would genuinely rather

19: The Cortisol Loop Hijacking Your Hormones with Dr. Taz Bhatia

Stress is often presented to women as a vague explanation for symptoms no one has investigated deeply enough. You are exhausted, anxious, unable to sleep, gaining weight,

18: The Muscle-Hormone Connection Every Woman Needs to Know

For years, women have been told to focus on the number on the scale. We count calories, spend hours doing cardio, and chase smaller bodies, believing weight is the bigges

17: The Thyroid Problem Hiding Behind Your Hormone Symptoms with Dr. Amie Hornaman

By the time perimenopause begins, fatigue, stubborn weight changes, irregular cycles, low progesterone, low mood, and fertility struggles can all be folded into the same

16: The Questions Women Are Asking About Hormones Over 35, Answered by Women's Hormone Health and Functional Nutrition Expert

Could the workout clothes you wear be affecting your hormones? Can you reverse perimenopause? What does a sudden chin breakout after 35 reveal about your hormonal health?

15: Why Perimenopause Is a Critical Window for Cardiovascular Health with Dr. Suzanne Steinbaum

When we talk about perimenopause, the conversation usually centers on hot flashes, irregular periods, poor sleep, brain fog, mood changes, and weight gain. The heart is

14: PMOS (PCOS) Part 2: What Triggers It and How to Start Healing

Note: This episode was recorded before PCOS was renamed PMOS, Polyendocrine Metabolic Ovarian Syndrome. Throughout this episode and some original episode materials, you m

13: Biohacking Fertility: Why Infertility Is a Symptom, Not a Diagnosis with Dr. Aumatma Simmons

When a woman is told she cannot get pregnant, the assumption is often that something in her body has failed. But what if infertility is not the final answer? What if it i

12: PMOS (PCOS) Part 1: The PMOS Symptoms Women Are Told Are Normal

Note: This episode was recorded before PCOS was renamed PMOS, Polyendocrine Metabolic Ovarian Syndrome. Throughout this episode and some original episode materials, you m

11: The Early Signs of Perimenopause Most Women Miss with Dr. Robin Berzin

Perimenopause is one of those phases women are often taught to recognize only after it becomes obvious. The cycle can still look regular, labs can still look normal on pa

10: The Ultimate 5 Biohacks for Women

When you scroll through wellness content nowadays, you are going to see a lot of influencers sharing the next biohack women should try to balance their hormones, increase

9: Why "Balancing Your Hormones" Is BS

"Balance your hormones" sounds like the goal. It is on supplement labels, wellness posts, detox programs, hormone hacks, and every quick-fix promise that makes women feel

8: How Your Hormones, Stress, and Lifestyle Affect Biological Age with Dr. Kara Fitzgerald

Women are often told that aging is something that simply happens to them, especially once hormones begin to shift. But Dr. Kara Fitzgerald explains that stress, poor slee

7: Cycle Syncing® 101 - How to Work With Your Cycle Instead of Against It So You Feel Better All Month

Have you ever had one week where you feel strong, clear, productive, and totally on top of things… and then the next week, the exact same routine suddenly feels awful? Yo

6: Why You Want to Have Your Period for as Long as Possible

Some months the dysmenorrhea is so painful you're counting minutes until the next dose of painkillers, living with a heating pad glued to your stomach, and trying to func

5: The Biggest Lie In Women's Biohacking That Is Actually Harming Your Hormonal Health with Dr. Amy Killen

Women have been told that the more disciplined they are with their wellness, the better they will feel. So they fast longer, do more cardio, restrict more, and push harde