Spot On!

The Truth About Vaccines and Autism

To kick off Season 16, we present one debunked study, decades of vaccine hesitancy, and why it still matters. Dr. Jessie Seiler, PhD, MPH, is back on Spot On! to tackle o

Season 15 Recap

That's a rap on Season 15! This season was packed with insightful discussions, led by expert guests on topics such as protein, the correlation between stress and chronic

IV Therapy: Help or Harm

In this episode, we take a closer look at the growing trend of IV vitamin infusions with Dr. Jessie Seiler, social epidemiologist and Senior Associate at the Center for S

Heart Health Doesn’t Start at 40, It Starts in Your Teens. No… I am NOT Kidding

In this episode, we sit down with Dr. Lloyd-Jones, Director of the Framingham Heart Study, to discuss why preventing heart disease starts earlier than most people think.

You Lost the Weight, Now What? Life After GLP-1s

In this episode, we sit down with leading weight management expert Dr. Holly Wyatt to talk about what really happens after the medication stops. With over 25 years of exp

Goodbye Uber, Hello Walking!

In this episode, we’re joined by physical therapist Dr. Milica McDowell, DPT, co-author of Walk, to explore why this simple movement is one of the most powerful tools for

The Flipped Pyramid: Is The Nutrition Advice FLIPPED?

In this episode, we analyze the latest Dietary Guidelines for Americans with guest Grace Chamberlin, MPH, Policy Associate at the Center for Science in the Public Interes

Mind Your Body

In this episode, we sit down with psychotherapist and bestselling author, Nicole Sachs, to discuss her book Mind Your Body and the powerful story behind it. Nicole shares

Protein Perspective: More isn’t Always Better

Welcome to Season 15! To kick things off, we break down everything you need to know about protein with all-star sports dietitian Leslie Bonci. From understanding what pro

Season 14 Recap

That's a rap on season 14! This season was packed with insightful discussions, led by expert guests on topics like food additives, meal delivery kits, and sports suppleme

Circadian Rhythms: Being Out Of Sync Will Affect Your Waist and Health

In this episode, we explore how your body’s internal clock, your circadian rhythm, shapes everything from metabolism to weight regulation. Guest expert, Dr. Dayna Johnson

Meal Delivery Kits. Are They Worth the Price?

In this episode, we explore the booming world of meal delivery kits — are they truly worth the price? We explore their sustainability, nutritional value, and cost-effecti

Food Additives: Why Are We So Scared of Them?

In this episode, we unpack the controversy around food additives and why they’ve become such a hot-button topic in nutrition and social media. We compare how the U.S. and

The Latest F-Word: Fibermaxxing

In this episode of Spot On!, we dive into the viral trend of “Fibermaxxing” — the Internet’s newest obsession with boosting fiber intake for gut health, weight management

Migraines: How Your Diet and Lifestyle Can Give You A Headache

In this episode of Spot On!, we uncover the surprising ways your diet and lifestyle choices can trigger or help prevent migraines. From caffeine and hydration to skipped

Food Order: The Science Behind The Eating Pattern of A Meal and Your Health

Food order, also known as meal sequencing, is fascinating research on how the order in which we eat our food can impact our blood sugars, satiety, and overall metabolic h

How a Creatine Supplement May Boost Your Muscle And Mind

Welcome to Season 14 of Spot On! In this episode, we dive into the latest research on creatine and its surprising benefits beyond the gym. While long known for supporting

Season 13 Recap

That's a rap on season 13! This season was packed with insightful discussions, led by expert guests on topics like anti-obesity medications, alcohol, and sports supplemen

Why "Calories In vs Calories Out" Is A Myth For Weight Management

They say it’s just calories in vs. calories out — but is it really that easy? Spoiler alert: it’s not! Tune in for a lively chat about the hidden layers behind weight los

Social Media Influencer, Kylie Sakaida Cracks the Code on How To Easily Cook and Eat Healthfully

On this episode we chat with Kylie Sakaita, a dietitian-turned-influencer with 5 MILLION social media followers who makes healthy living easy and enjoyable. Discover how