Disrupting Obesity

220 ~ Weight Loss Q&A 52

Send us Fan Mail 3 short questions with long answers: What do I do when I feel like I’ve tried everything and nothing works?   Can you talk about what maintenance rea

219 ~ Eat Whatever You Want JLOI

Send us Fan Mail I lost over 200 pounds ONLY eating the foods I actually enjoyed.  You can, and I would argue should, lose weight eating the foods you know and love. 

218 ~ Weight Loss Q&A 51

Send us Fan Mail How do I stop starting over every Monday?How do you handle it when people don’t understand your journey or make assumptions?Is it normal to feel resentf

217 ~ You Don't Have to Exercise to Lose Weight

Send us Fan Mail You absolutely do not ever have to exercise to lose weight and we need to talk about it.  Support the show Please consider heading to buymeacoffee.com

216 ~ Weight Loss Q&A 50

Send us Fan Mail Why do I eat perfectly all week and then lose control on the weekend?What’s the biggest physical change you’ve noticed that has nothing to do with the s

215 ~ Regain

Send us Fan Mail We need to talk about regain and how to move past it.  It's not easy when you have to lose the weight again.  Let's make it as easy as we ca

214 ~ Weight Loss Q&A 49

Send us Fan Mail What’s the best way to handle people who comment on my weight good or bad?I swear I’m eating less than ever why is the scale still going up?Is it okay t

213 ~ Calorie Controversy

Send us Fan Mail This week we're taking on calorie tracking,  Whether you're brand new to it or you've been tracking for awhile, you're not going to

212 ~ Weight Loss Q&A 48

Send us Fan Mail 4 new questions: Do you have a podcast on your thoughts on GLP-1s? I feel so discouraged in trying to lose weight naturally and everyone around me is j

211 ~ Intermittent Fasting

Send us Fan Mail Let's talk about intermittent fasting. What it isWhy it worksHow it worksHow to make it work for youIntermittent fasting doesn't have to be a

210 ~ Weight Loss Q&A 47

Send us Fan Mail 4 more listener questions: How do I stop self‑sabotage when I know my patterns but still repeat them?What tracking app do you use?Is the membership onl

209 ~ Food Noise 8

Send us Fan Mail The conversation about food noise continues with 10 new questions: If food noise is biological, how much control do I actually have over it? How do I f

208 ~ Weight Loss Q&A 46

Send us Fan Mail 4 new listener questions: Isn’t “eat whatever you want, just less of it” too vague for people who struggle with binge eating?How do you focus your mind

207 ~ Food Noise 7

Send us Fan Mail You had questions about the Food Noise answers:  If food noise is normal how do I know when mine's a problem? If food noise is biological, why doe

206 ~ Weight Loss Q&A 45

Send us Fan Mail 4 brand new weight loss questions: How do you handle knowing something is in the fridge or the at 9pm thinking about what you'll have for breakfas

205 ~ Food Noise 6

Send us Fan Mail 12 more questions about food noise: Is food noise the same as cravings, or is it something different?Why do some people have louder food noise than oth

204 ~ Weight Loss Q&A 44

Send us Fan Mail This week's questions: I'm counting the calories. I hate "wasting" the calories. I'm more tempted to eat every bite even if I'm ful

203 ~ Food Noise 5

Send us Fan Mail 8 more of your questions about food noise; If someone is already on a GLP‑1, how can they start building the skills you say they’ll need when the medic

Weight Loss Q&A XXXXIII

Send us Fan Mail This week's listener questions: How do you learn to identify fullness cues after a long life of being used to eating beyond fullness? I'm 305

Food Noise 4

Send us Fan Mail 18 more questions about food noise:  Why do I feel guilty for constantly thinking about food? Am I weak because I have food noise? Why does it seem lik