Disrupting Obesity

210 ~ Weight Loss Q&A 47

Send us Fan Mail 4 more listener questions: How do I stop self‑sabotage when I know my patterns but still repeat them?What tracking app do you use?Is the membership onl

209 ~ Food Noise 8

Send us Fan Mail The conversation about food noise continues with 10 new questions: If food noise is biological, how much control do I actually have over it? How do I f

208 ~ Weight Loss Q&A 46

Send us Fan Mail 4 new listener questions: Isn’t “eat whatever you want, just less of it” too vague for people who struggle with binge eating?How do you focus your mind

207 ~ Food Noise 7

Send us Fan Mail You had questions about the Food Noise answers:  If food noise is normal how do I know when mine's a problem? If food noise is biological, why doe

206 ~ Weight Loss Q&A 45

Send us Fan Mail 4 brand new weight loss questions: How do you handle knowing something is in the fridge or the at 9pm thinking about what you'll have for breakfas

205 ~ Food Noise 6

Send us Fan Mail 12 more questions about food noise: Is food noise the same as cravings, or is it something different?Why do some people have louder food noise than oth

204 ~ Weight Loss Q&A 44

Send us Fan Mail This week's questions: I'm counting the calories. I hate "wasting" the calories. I'm more tempted to eat every bite even if I'm ful

203 ~ Food Noise 5

Send us Fan Mail 8 more of your questions about food noise; If someone is already on a GLP‑1, how can they start building the skills you say they’ll need when the medic

Weight Loss Q&A XXXXIII

Send us Fan Mail This week's listener questions: How do you learn to identify fullness cues after a long life of being used to eating beyond fullness? I'm 305

Food Noise 4

Send us Fan Mail 18 more questions about food noise:  Why do I feel guilty for constantly thinking about food? Am I weak because I have food noise? Why does it seem lik

200 ~ The Impossible

Send us Fan Mail Losing weight weight can feel impossible. So can reaching 200 episodes. Let's talk about it.  Support the show Please consider heading to buyme

199 ~ Food Noise 3

Send us Fan Mail Our conversation about Food Noise continues with 11 more questions: What can I do when food noise is really intense? Are there foods that make food noi

198 ~ Weight Loss Q&A XXXXII

Send us Fan Mail Our four questions this week are: When you were getting started did you weigh and track everything by oz/gram or by cup tbsp etc?What are your tips for

197 ~ Food Noise 2

Send us Fan Mail After I published Episode 193 - which was all about Food Noise - you had questions. Lots of them. More than 70 unique questions have come in so far, wit

196 ~ Weight Loss Q&A XXXXI

Send us Fan Mail This week we've got 3 new questions and I'm addressing an issue that just won't go away: Can you talk more about to deal with your loved

195 ~ Episode 191 Explained

Send us Fan Mail After episode 191 came out you had questions. Lots of encouragement but also lots of questions and there were so many similar or repeat questions that I

194 ~ Weight Loss Q&A XXXX

Send us Fan Mail 4 more brand new questions!! I love your pineapple cheesecake fluff but on your journey have you ever been concerned with sugar?What would you recommen

193 ~ Food Noise

Send us Fan Mail It's time to talk about food noise. You're not broken and you don't need to be cured.  You need to learn how to turn down the volume. 

192 ~ Weight Loss Q&A XXXIX

Send us Fan Mail It would be great to hear a bit about any impact/struggle you faced within your family day to day while losing weight and any tips you have to combat su

191 ~ 10 Years

Send us Fan Mail This is NOT a normal episode. I'm doing something very different this week.  I've got a couple of things I need to talk about. I need to "pul