Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

The Best (Realistic) Advice On Eating Healthy Without Restricting or Driving Yourself Crazy

Eating healthy feels SO much harder than it needs to be. In the current age of health and wellness culture, you’re being set up to fail. Too many conflicting opinions, to

The 5-Minute Practice That Changes Everything When You're About to Eat Your Feelings

You’re becoming aware that you turn to food when you’re feeling overwhelmed or feeling like you’re failing at something, as a way to distract from that discomfort. But ev

30 Lessons I Learned Before 30 (I turn 30 Today!)

Today is my 30th birthday. Ahhh!!! And after a month away from the podcast, which hasn't happened since I started it, this felt like the right episode to come back w

The "Wellness Trap" : How To Avoid The Dark Side of Wellness Culture w/ Christy Harrison, RD

Have you ever found yourself spiraling down the "wellness" rabbit hole? One week you’re told your bloating is from gluten. The next it’s dairy. Then suddenly you’re on y

The Secret To Overcoming Emotional Eating That No One Talks About

You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm? You might know logicall

The Comfort of Struggle: What You Might Be Afraid to Let Go Of w/Danya Douglas Hunt (Part 2)

You want to change. You say you're ready for freedom. But… part of you is still clinging to the struggle. In this powerful Part 2 of my conversation with mindset e

Is Fear Is Running Your Life (Without Even Realizing It)? w/ Danya Douglas Hunt (Part 1)

You might think it’s just overthinking. Procrastination. Perfectionism. Burnout. But underneath it all? Fear is calling the shots, and you probably don’t even realize i

How To Stop Hating Your Body

Affirmations aren't going to fix the fact that you haven’t felt safe or comfortable in your body for decades. Neither is journaling. And neither will knowing, intell

The Real Reason You Feel the Need to Control Everything About Food (The Nervous System Series, Ep. 5)

You don't have a control problem. You have a nervous system that found control through food.  Episode 5 of the Nervous System Series is about the real reason behind

Why "Just Listen to Your Body" Isn't Working For You (The Nervous System Series, Ep.4)

You've tried to "just listen to your body." And it either feels like silence, or static, or something comes through that feels way too scary or confusing to stay wit

You're Not Broken With Food, Your Nervous System Is Dysregulated. Here's How to Tell (The Nervous System Series, Ep.3)

You are not lazy. You're not a procrastinator. You don't "just lack willpower." Your nervous system is dysregulated, and once you can recognize that, your shame

The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2)

The state of your nervous system impacts what, why and how you eat. It determines whether you can hear the signals of your body or not. It determines how you feel about y

It's Not a Food Problem. It's a Nervous System Problem (The Nervous System Series, Ep. 1)

Your nervous system runs your relationship with food. Not your willpower. Not even how much you WANT to change. Your nervous system - and until you understand what's

The 2026 Breakdown That Made Me Rebuild Myself and My Business

Two and a half months ago, I had a breakdown bad enough that I had two choices: completely change how I was running my business, or quit. I chose to rebuild myself, and

Why Can't I Stop Bingeing Even Though I Want To?

You don’t need more willpower to stop bingeing. You don’t even need to want it “badly” enough. You need to uncover what the binges are DOING for you.  In this episode, I

Why the Way You've Been Taught to Build Habits Isn't Working for You w/ Monica Packer

How many times have you started a habit, felt good about it, and then watched it fall apart the second life got in the way? And then blamed yourself for it? My guest tod

3 Steps to Get Rid of the "Clean Your Plate" Mentality For Good

You know you’re full. Your body it’s had enough. And yet something takes over and you finish the plate anyway. That's not a willpower problem. It's a pattern t

Why Part Of You Doesn't Actually Want Food Freedom

You can want something with your WHOLE heart and still have a part of you working against it. I got back from my Sedona retreat a couple of days ago and I have been DYIN

Healing From a 20-Year Undiagnosed Eating Disorder with Foster Wilson

Eating disorders don't often look like what you might picture in your mind.  We often dismiss what we're going through or experiencing because we're not "

How I Eat While Traveling (Without Anxiety or Needing To "Getting Back on Track")

If you've ever spent the weeks before a trip restricting, overexercising, and trying to "clean up" your eating — only to arrive and feel completely out of control ar