Reality Check Podcast

Ep. 121 You Can’t Supplement Your Way Out of This: When Functional Health Gets Too Complicated

Text us to let us know what you want to hear on the podcast! Functional health was supposed to help us look deeper. But somewhere along the way, “looking deeper” started

Ep. 120 Why You Can’t Stay Consistent With Healthy Habits, Even When You Know What to Do: The Psychology of Behavior Changes

Text us to let us know what you want to hear on the podcast! You know you should work out. You know sleep matters. You know you feel better when you meal prep, drink eno

Ep. 119 The Health Hierarchy: What to Focus on First for Better Hormones, Gut Health, Fat Loss & Longevity

Text us to let us know what you want to hear on the podcast! Everyone wants to optimize their hormones, reduce inflammation, improve gut health, lose fat, and age well.

Ep. 118 Why Opposite Health Advice Can Both Be Right: Fasting, Muscle, Metabolism & Recovery

Text us to let us know what you want to hear on the podcast! What if fasting and eating more can both be the right answer? What if pushing harder and recovering more ca

Ep. 117 Why Some People Never Change Or See Results: The Truth About Coaching, Consistency & Accountability

Text us to let us know what you want to hear on the podcast! Why can someone have the perfect workout plan, nutrition strategy, coach, and protocol and still struggle to

Ep. 116 The Biggest Mistake in Hormone Health (That Almost Nobody Talks About)

Text us to let us know what you want to hear on the podcast! Women are spending more money than ever on hormone testing, supplements, peptides, cortisol protocols, fasti

Ep. 115 Why Menopause Is the Start of Your Strongest Decade: Muscle, Metabolism, and Unlearning 30 Years of Diet Advice

Text us to let us know what you want to hear on the podcast! Women reaching menopause today have lived through nearly every version of diet culture: fat-free foods, meal

Ep. 114 The Worst Advice We Ever Received and Why You Should Stop Living by Other People’s Limits

Text us to let us know what you want to hear on the podcast! Some of the worst advice we receive is not malicious. It comes from people trying to protect us through the

Ep. 113: The Problem With Viral Fitness Advice: Pilates, Muscle Growth & Calorie Deficit Myths

Text us to let us know what you want to hear on the podcast! Social media has made health and fitness information louder, faster, and much easier to take out of context.

Ep. 112 Controversial Health Q+A Part 2 | Women’s Health, Muscle, Fat Loss, Labs & Healing

Text us to let us know what you want to hear on the podcast! In part two of this controversial Q+A, Jess and Jill go deeper into the conversations women’s health tends t

Ep. 111 Controversial Health Q+A Part 1 | Women’s Health, Muscle, Fat Loss, Labs & Healing

Text us to let us know what you want to hear on the podcast! In this episode, Jess and Jill sit down for part one of a controversial Q+A on women’s health, fitness, fat

Ep. 110 Constipation, Gut Health, Hormones, SIBO, and What Your Gut Is Telling You

Text us to let us know what you want to hear on the podcast! Constipation is usually treated like a simple bathroom issue. Drink more water, eat more fiber, take magnesi

Ep. 109 The Ugly Side of Healing: Why Functional Health Protocols Feel Hard Before They Work

Text us to let us know what you want to hear on the podcast! Healing is often sold as clean, calm, and instantly rewarding. But real functional healing can feel disrupt

Ep. 108 Building Solvi, Burnout, and the Truth About “Doing It All” as Women in Health Entrepreneurship

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess and Jill pull back the curtain on what it actually looks like to buil

Ep. 107 How to Interpret Hormone Labs Beyond “Normal” | Cortisol, Estrogen, Progesterone, Perimenopause & DUTCH Testing (Part Two)

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jessica and Jillian, Jess and Jill break down how to interpret hormone

Ep. 106 How to Interpret Hormone Labs Beyond “Normal” | Cortisol, Estrogen, Progesterone, Perimenopause & DUTCH Testing (Part One)

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jessica and Jillian, Jess and Jill break down how to interpret hormone

Ep. 105 PCOS to PMOS: The Bigger Conversation About Metabolic Health

Text us to let us know what you want to hear on the podcast! In episode 105 of Reality Check with Jessica and Jillian, Jess and Jill use the recent PCOS to PMOS name cha

Ep. 104: Solvi App Explained | Root Cause Health Provider Matching, Whole Person Care & the Future of Functional Health

Text us to let us know what you want to hear on the podcast! In Episode 104 of Reality Check with Jessica and Jillian, Jess and Jill break down the vision behind Solvi,

Ep. 103 Part 2 Inflammation, Detox, and Fat Loss Resistance | What Chronic Inflammation Actually Means

Text us to let us know what you want to hear on the podcast! Inflammation gets blamed for everything, but very few people actually understand what it is, what it is doin

Ep. 102 Part 1: Inflammation, Detox, and Weight Loss Resistance | What Chronic Inflammation Actually Means

Text us to let us know what you want to hear on the podcast! In this episode of Reality Check with Jess and Jill, Jess and Jill break down what chronic inflammation actu