I AM HUMAN

My 364: Story of Depression, Burnout & Recovery (Interview with Dr. Carolyn Moyers)

This week's episode is a special one. Instead of my usual solo conversation, I'm sharing an interview from the Sky Women's Health Podcast, where I had the privilege of j

363: Are You Afraid to Shine?

What if you're not afraid of failing... What if you're actually afraid of succeeding? In this deeply personal episode, I explore one of the biggest mindset shifts of my

362: Build Your Dream Support Team

Have you ever shared a dream with someone... and immediately felt smaller afterward? In this deeply personal episode, I share a vulnerable moment that completely shifted

361: Who Am I Without Sacrifice?

In this deeply personal episode, I share one of the most uncomfortable truths I've discovered about myself: For years, I built part of my identity around sacrifice. I b

360: What If You Get Everything You Want... and Lose It?

In this deeply personal episode, I explore a fear that quietly steals joy from so many of us: What if I finally get the thing I want… and then lose it? After leaving th

359: The Most Anticlimactic Exit Ever

In this deeply personal episode, I share the surprising reality of retiring from pediatrics after 20 years in medicine and 10 years as a practice owner. For years, I bel

358: What Are You Really Hungry For?

In this deeply personal episode, I explore a question that completely changed how I think about desire, fulfillment, and emotional eating: What are you really hungry for

357: Can You Love Your Children But Still Choose Yourself?

In this deeply personal episode, I explore a question that many women, mothers, and caregivers silently wrestle with: Can you deeply love your children and still choose

356: Is Wanting More Making You Miserable?

In this deeply personal episode, I explore one of the biggest emotional tensions many of us face: Can you want more without becoming unhappy? After a powerful conversat

355: Peacocks Don’t Apologize or Ask for Permission

In this deeply personal episode, I share a moment that unexpectedly brought up one of my oldest wounds: the fear of being too much. After attending a friend’s birthday c

354: You Don’t Need a Sign — You Need to Trust Yourself

In this deeply personal episode, I share a realization that completely changed the way I make decisions — and the way I trust myself. For years, I searched for signs. B

353: I Procrastinated All Day — Here’s the Real Reason Why

In this deeply personal episode, I share a real moment of resistance — spending an entire day doing everything on my to-do list except the one thing that actually mattere

352: Your Dreams Are Unique — Stop Judging Them

In this deeply personal episode, I share a realization that completely shifted how I see success, relationships, and the way we judge both ourselves and others. For year

351: Body Image, Self-Love, and Weight Loss — Can They Coexist?

Most women feel stuck between two extremes: love your body as it is… or want to change it. In this deeply personal episode, I share my journey from years of self-critic

350: You’re Sabotaging Your Own Success (Here’s Why)

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebui

349: Your Joy Is Not Selfish

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebui

348: Is It Okay to Change Your Mind?

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebui

347: Fear Doesn’t Sound Like Fear (And That’s the Problem)

For a long time, I thought fear would show up loudly — racing heart, panic, obvious anxiety. But what I discovered is that fear is often much more subtle. It disguises it

346: You’re Not Trapped — You’re Just Afraid

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebui

345: The Permission You’ve Been Waiting For

In this deeply personal episode, I share my journey through burnout recovery, depression, and identity loss — and the powerful mindset transformation that helped me rebui