Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutriti artwork

Nutrition · Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutriti

by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC

**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Latest episodes

Showing 20 · updated from the feed

178 | Can't Stop Eating Sugar? 3 Reasons You're Craving It & What to Do Today

Do you feel like you can't stop eating sugar—especially in the afternoon or after dinner? If you're constantly craving chocolate, cookies, sweets or other sugary foods,

Sep 17
15 min

177 | Want to Get Back on Track After Summer? 4 Steps to Help You Lose Weight After 40

Summer is over, the kids are back to school, and you're ready to get back into a healthy routine — but you're struggling to get started. If you've been eating more sweet

Sep 9
16 min

176 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss

If you’ve hit your 40s and suddenly noticed stubborn belly fat, weight gain that won’t budge, low energy, and restless sleep — you’re not imagining it, and you’re not alo

Sep 3
13 min

175 | Struggling to Lose Belly Fat After 40? 4 Mistakes You Don’t Realize You’re Making

Are you fed up with that stubborn belly fat that refuses to budge no matter how “clean” you eat or how hard you work out? You are not alone. This is the #1 complaint I he

Aug 26
20 min

174 | Struggling to Lose Weight With Hashimoto’s? How Anita Finally Did It & Kept It Off Without Dieting

What if you're struggling to lose weight with Hashimoto's—even though your thyroid labs come back “normal”? In today's episode of Master Your Metabolism After 40, I'm jo

Aug 20
31 min

173 | Why You're So Motivated Monday… But Give Up by Wednesday

Do you start a new diet every Monday, only to find yourself falling off track by Wednesday or Thursday? You plan your healthy meals, buy the groceries, commit to your wo

Aug 12
18 min

172 | Want to Lose Weight After 40 Without Dieting? These 5 Habits Change Everything

Women who successfully lose weight after 40 don't have more willpower—they simply have better habits that support their metabolism. In this episode of Master Your Metabo

Aug 5
15 min

171 | Can't Lose Belly Fat After 40? Start With This Breakfast

That 3 p.m. energy crash? It didn't start at 3 p.m. — it started at breakfast. Most women over 40 are told to eat LESS to lose weight. But skipping breakfast or eating s

Jul 29
13 min

170 | How Emily Lost 20 Pounds After 45 Without Dieting or Keto

Are you eating healthy, exercising consistently, and still gaining weight after 40? You're not alone. In today's episode, I sit down with my client Emily, who believed f

Jul 15
25 min

169 | Always Tired After 40? 3 Hidden Reasons Your Body Has No Energy

Do you wake up exhausted even after a full night's sleep? Do you crash every afternoon, rely on coffee just to function, or wonder why your energy disappeared after 40?

Jul 8
13 min

168 | Tired, Bloated & Gaining Weight After 40? Eat These 3 Foods Daily

Exhausted, bloated, struggling with brain fog, and gaining weight after 40—even though you're eating healthy? What if one of the biggest missing pieces of your metabolis

Jul 1
11 min

167 | Still Gaining Weight After 40? 5 Habits That May Be Slowing Your Metabolism

Are you doing everything right—but still gaining weight after 40? If you're eating healthy, exercising regularly, and trying to make all the "right" choices, yet you're

Jun 24
16 min

166 | How Michelle Lost 17 Pounds at 44 and Got Her 20-Year-Old Wardrobe Back

What if losing weight after 40 didn't require extreme dieting, endless cardio, or giving up the foods you love? In this inspiring client success story, you'll meet Miche

Jun 18
21 min

165 | Nighttime Cravings After 40? It’s Not Lack of Willpower — It’s Your Body Doing This

If you struggle with nighttime cravings after 40, sugar cravings at night, or feeling like you “lose control” around food in the evening — this episode will completely sh

Jun 10
13 min

164 | Can't Lose Belly Fat After 40? 5 Signs Cortisol Is Slowing Your Metabolism

Struggling to lose belly fat after 40—even though you're eating healthy and exercising? One of the biggest reasons women gain weight around their middle during perimenop

Jun 3
12 min

163 | Are You Eating Less After 40? Why It May Be Backfiring on Your Metabolism

Are you eating healthy, cutting calories, and trying harder than ever… yet still gaining weight after 40? In this episode, Lara breaks down why eating less after 40 can

May 20
12 min

162 | Do You Feel Like Your Body Will Never Change After 40? Here’s What Keeps Women Stuck

Do you feel like your body will never change after 40? Like you’re eating healthy, exercising, taking the supplements, trying harder than ever… and still dealing with we

May 13
12 min

161 | How Jenna (44) Finally Lost 20lbs After Doing Everything Right — And What Was Missing

✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨  If you feel like you’re doing everything right… but your bod

May 1
28 min

160 | Intermittent Fasting After 40 Not Working? The Hormone Reason & What to Do Instead

✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨    If you’ve been trying intermittent fasting to lose weight

Apr 22
14 min

159 | I Did Everything “Right”… and Gained Weight After 40 (How I Fixed My Metabolism)

✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨    If you feel like you’re doing everything right… eating hea

Apr 15
13 min

Chart trend

Position in the Nutrition chart (US), last 90 days.

#20
all-time peak
14
days in the top 50 since Nov 2024

Chart positions

Where Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutriti ranks today in each Apple Podcasts chart (US, Sep 17, 2026).

#197 ▼ 7 Nutrition US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

This menopause journey has been quite a learning experience but there is so little information readily available. So thankful I found this podcast! Gets to the root of it all. The “why” and thankfully the how to live better. Thank you for sharing this wisdom.

lindaleedodson · Mar 2025

Anyone who says weight loss is as easy as calories in, calories out, is just plain wrong! As a woman in my 40s I have had tons of challenges with weight and metabolism. I am officially post menopausal and weight loss is happening more easily. I love the tips that Lara shares. Obviously, us busy people omen and moms can’t do it all, but even a few of the nuggets here or there can make a big difference.

mamaoffaith · Mar 2025

Your science backed information for women in midlife is super helpful. I love how you try to get to the root of the problem and not just throw out quick fixes or Band-Aids. I really appreciate how you teach on what our bodies actually need and how to figure out if we are deficient so that we can support our bodies for best hormone health, weight loss, and more.

Thmcoachkris · Mar 2025

Lara enthusiastically proclaims that you can, with focus and implementing practical tips on balancing hormones, get your energy back, sleep better at night, feel better, and even drop a few pounds, which is such great news for women over 40! I would highly recommend this podcast. Lara will help you get your life back, so you can enjoy each moment and flourish in wellness and life. Beth @ Heal Depression with God podcast.

Beth Steigerwalt · Mar 2025

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About Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutriti on Reason.fm

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