Nutrition · Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
by Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! Want to take the next step? Here’s how: 👉 Step 1: Join the FREE community: nutritionherway.com/community 📅 Step 2: Schedule a FREE 15-min call: nutritionherway.com/call 🔥 Step 3: Learn about Metabolic Mastery For Women Over 40: nutritionherway.com/mm In health, Lara Frendjian, RHN Copyright Nutrition Her Way Inc. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Showing 20 · updated from the feed
Position in the Nutrition chart (US), last 90 days.
Where Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutriti ranks today in each Apple Podcasts chart (US, Sep 17, 2026).
A curated, balanced selection of Apple Podcasts reviews.
This menopause journey has been quite a learning experience but there is so little information readily available. So thankful I found this podcast! Gets to the root of it all. The “why” and thankfully the how to live better. Thank you for sharing this wisdom.
Anyone who says weight loss is as easy as calories in, calories out, is just plain wrong! As a woman in my 40s I have had tons of challenges with weight and metabolism. I am officially post menopausal and weight loss is happening more easily. I love the tips that Lara shares. Obviously, us busy people omen and moms can’t do it all, but even a few of the nuggets here or there can make a big difference.
Your science backed information for women in midlife is super helpful. I love how you try to get to the root of the problem and not just throw out quick fixes or Band-Aids. I really appreciate how you teach on what our bodies actually need and how to figure out if we are deficient so that we can support our bodies for best hormone health, weight loss, and more.
Lara enthusiastically proclaims that you can, with focus and implementing practical tips on balancing hormones, get your energy back, sleep better at night, feel better, and even drop a few pounds, which is such great news for women over 40! I would highly recommend this podcast. Lara will help you get your life back, so you can enjoy each moment and flourish in wellness and life. Beth @ Heal Depression with God podcast.
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
Popular shows in Nutrition, for your next listen.
Daily updated Apple Podcasts rankings for the United States.
Here you find the Apple Podcasts chart positions of Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutriti, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
Questions or issues? Reach us at hello@reason.fm