CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https://adaptyourlifeacademy.com/start-keto-right-bonus/
Latest episodes
Showing 20 · updated from the feed
Why Some Fat Won’t Go Away With Leslyn Keith
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Dr. Eric Westman sits down with Leslyn Keith, occupational therapist and lymphatic specialist, to discuss lipedema, lymphedema, painful fat, swollen leg
Jun 29 55 min
The Biggest Lie About Healthy Eating with Dr. Ty Beal
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Dr. Eric Westman sits down with nutrition researcher Dr. Ty Beal to discuss what the science really says about nutrient density, animal foods, plant-bas
Jun 29 57 min
The Carnivore Truth Doctors Still Ignore with Craig Emmerich
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Dr. Eric Westman sits down with Craig Emmerich, co-author of The Art of Metabolic Health, to discuss why metabolic health is often misunderstood by mode
Jun 29 49 min
The REAL Cause of Weight Gain Not What You Think With Dr. Jason Fung
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End Your Cholesterol Confusion is open for enrollment until April 22. Enroll now. 👇
https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/
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Apr 20 1 h 02 min
The Truth About Protein (Most People Get This Wrong) with Dr. Donald Layman
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In this episode of Keto Made Simple, Dr. Eric Westman sits down with leading protein researcher Dr. Don Layman to break down one of the most misundersto
Apr 13 1 h 03 min
Ketosis During Pregnancy? Here’s the Truth
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Pregnant? or coaching moms-to-be? Dr. Eric Westman and dietitian Lily Nichols, RDN (“Real Food for Pregnancy”) break down insulin resistance in pregnanc
Nov 3 2025 55 min
Fix Insulin Resistance in 2 Weeks?! With Dr Tony Hampton
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Most doctors still treat insulin resistance with medication but what if the real cure starts with food? 🥩 In this episode, Dr. Eric Westman sits down wi
Oct 27 2025 53 min
Why Doctors Aren’t Taught Nutrition: Dr. Nick Norwitz Exposes The Truth
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Harvard-trained physician-scientist Dr. Nick Norwitz joins me to unpack the real drivers of metabolic health. He shares how keto sent his severe ulcerat
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@SteakandButterGal (Bella) is a leading voice in the carnivore community. After six years on a vegan diet left her with worsening health, lost cycl
Sep 18 2025 51 min
The Truth About Carbs Doctors WON’T Tell You!
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Have we been lied to about carbs? In this episode, Dr. Eric Westman sits down with Dr. Tro Kalayjian to uncover the truth about carbohydrate intake, obe
Aug 11 2025 1 h 01 min
From Obese & Diabetic to Bodybuilder: Richard Smith’s Keto Comeback
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In this powerful episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Richard Smith, who shares how he overcame obesity, type 2 diab
Aug 7 2025 1 h 09 min
Why the Science Around Carbs, Seed Oils & Diabetes Is Broken With Prof. Bart Kay
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Is everything you’ve heard about carbs, seed oils, and diabetes wrong? Dr. Westman and Bart Kay dig into the real science.
👁️ Seen a video you'd l
Jul 21 2025 1 h 03 min
The Heart Disease Lie? What You’re Not Being Told! With Laura Spath
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Laura Spath is a carnivore success story who has lost 120 pounds on a carnivore diet. Her husband joined her on her journey later on and he too has also
Jul 18 2025 52 min
Your Food Is Killing You! - Ben Azadi's Powerful Story
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In this powerful interview, Dr. Eric Westman speaks with Ben Azadi, founder of Keto Kamp and author of Metabolic Freedom, about his transformation from
Jun 23 2025 59 min
12 Years Vegan Left Me Broken — Carnivore Fixed It with Judy Cho
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After 12 years on a plant-based diet, Judy Cho was suffering—physically, emotionally, and mentally. Misdiagnosed, overmedicated, and caught in a cycle o
May 19 2025 59 min
Doctors Got It Wrong About Weight Loss – Here’s The Real Cause With Doug Reynolds
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Doug is the CEO and founder of Low Carb USA, bi-annual scientific-based live conferences on low-carb and ketogenic diets showcasing internationally reno
May 6 2025 1 h 07 min
The TRUTH About Food and Mental Health: What Doctors Won’t Tell You! - with Dr. Georgia Ede
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Could your diet be the key to better mental health? Psychiatrist Dr. Georgia Ede and Dr. Eric Westman uncover the shocking link between food, brain func
Feb 17 2025 55 min
How the Carnivore Diet Exposes the Flaws in Medicine With Dr. Shawn Baker - FULL INTERVIEW
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Dr. Shawn Baker, a former surgeon turned carnivore diet advocate, joins Dr. Eric Westman to expose the flaws in modern medicine and reveal how nutrition
Feb 10 2025 56 min
Doctors Lied: Food Can Heal Your Brain! with Dr. Shebani Sethi
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Shebani Sethi, MD, ABOM is a Clinical Associate Professor in the Department of Psychiatry and Behavioral Sciences at Stanford Health Care. She is board-
Jan 27 2025 51 min
Why Doctors HATE The Carnivore Diet with Dr. Anthony Chaffee
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Dr Anthony Chaffee is an American medical doctor and neurosurgical registered in Australia. Dr. Chafee’s research has focused on optimal nutrition for h
Jan 20 2025 1 h 00 min
Chart trend
Position in the Nutrition chart (US), last 90 days.
#1#80#159JulAugSepOct
#23
all-time peak
352
days in the top 50 since Nov 2024
Chart positions
Where Keto Made Simple - Learn With Doctor Westman ranks today in each Apple Podcasts chart (US, Oct 8, 2026).
A curated, balanced selection of Apple Podcasts reviews.
Dr Westman is so gracious and such a naturally good teacher. The high caliber of guests he has on the show have helped me learn and understand so I can implement the carnivore diet. I’ve been doing keto for about 5 years and I’m convinced it’s the correct diet for humans and when we see that the standard western diet has lead to 88% of Americans being overweight with out of wack blood sugar and all the illnesses that come with that, I’m so grateful to be able to avoid all of that. Dr Westman is my favorite host and I’m so grateful that, with all he has keeping him busy, he keeps doing the podcast, bringing us the latest research and brightest minds to save our health. Thank-you Dr Westman.
tomfarrelly33 · Nov 2025
Dr Westman, thanks so much for your balanced, common sense approach to keto. Thank you for leaving out the expensive, unpractical nonsense that is so confusing from other keto influencers. Your approach is so very helpful and productive and keeps me on track. Again, thank you!
jedixie · Jul 2023
I really appreciate this podcast because Dr keeps the episodes short and to the point
Just the facts on Keto from an expert
Wrigley wright · Apr 2023
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
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About Keto Made Simple - Learn With Doctor Westman on Reason.fm
Here you find the Apple Podcasts chart positions of Keto Made Simple - Learn With Doctor Westman, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
