Keto Made Simple - Learn With Doctor Westman artwork

Nutrition · Adapt Your Life

Keto Made Simple - Learn With Doctor Westman

by Adapt Your Life

CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way 👇https://adaptyourlifeacademy.com/start-keto-right-bonus/

Latest episodes

Showing 20 · updated from the feed

Why Some Fat Won’t Go Away With Leslyn Keith

Send us Fan Mail Dr. Eric Westman sits down with Leslyn Keith, occupational therapist and lymphatic specialist, to discuss lipedema, lymphedema, painful fat, swollen leg

Jun 29
55 min

The Biggest Lie About Healthy Eating with Dr. Ty Beal

Send us Fan Mail Dr. Eric Westman sits down with nutrition researcher Dr. Ty Beal to discuss what the science really says about nutrient density, animal foods, plant-bas

Jun 29
57 min

The Carnivore Truth Doctors Still Ignore with Craig Emmerich

Send us Fan Mail Dr. Eric Westman sits down with Craig Emmerich, co-author of The Art of Metabolic Health, to discuss why metabolic health is often misunderstood by mode

Jun 29
49 min

The REAL Cause of Weight Gain Not What You Think With Dr. Jason Fung

Send us Fan Mail End Your Cholesterol Confusion is open for enrollment until April 22. Enroll now. 👇 https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/ In

Apr 20
1 h 02 min

The Truth About Protein (Most People Get This Wrong) with Dr. Donald Layman

Send us Fan Mail In this episode of Keto Made Simple, Dr. Eric Westman sits down with leading protein researcher Dr. Don Layman to break down one of the most misundersto

Apr 13
1 h 03 min

Ketosis During Pregnancy? Here’s the Truth

Send us Fan Mail Pregnant? or coaching moms-to-be? Dr. Eric Westman and dietitian Lily Nichols, RDN (“Real Food for Pregnancy”) break down insulin resistance in pregnanc

Nov 3 2025
55 min

Fix Insulin Resistance in 2 Weeks?! With Dr Tony Hampton

Send us Fan Mail Most doctors still treat insulin resistance with medication but what if the real cure starts with food? 🥩 In this episode, Dr. Eric Westman sits down wi

Oct 27 2025
53 min

Why Doctors Aren’t Taught Nutrition: Dr. Nick Norwitz Exposes The Truth

Send us Fan Mail Harvard-trained physician-scientist Dr. Nick Norwitz joins me to unpack the real drivers of metabolic health. He shares how keto sent his severe ulcerat

Oct 6 2025
1 h 02 min

Why Carnivore Beat Medicine: Steak & Butter Gal’s Exclusive Interview

Send us Fan Mail ​ @SteakandButterGal   (Bella) is a  leading voice in the carnivore community. After six years on a vegan diet left her with worsening health, lost cycl

Sep 18 2025
51 min

The Truth About Carbs Doctors WON’T Tell You!

Send us Fan Mail Have we been lied to about carbs? In this episode, Dr. Eric Westman sits down with Dr. Tro Kalayjian to uncover the truth about carbohydrate intake, obe

Aug 11 2025
1 h 01 min

From Obese & Diabetic to Bodybuilder: Richard Smith’s Keto Comeback

Send us Fan Mail In this powerful episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Richard Smith, who shares how he overcame obesity, type 2 diab

Aug 7 2025
1 h 09 min

Why the Science Around Carbs, Seed Oils & Diabetes Is Broken With Prof. Bart Kay

Send us Fan Mail Is everything you’ve heard about carbs, seed oils, and diabetes wrong? Dr. Westman and Bart Kay dig into the real science. 👁️ Seen a video you'd l

Jul 21 2025
1 h 03 min

The Heart Disease Lie? What You’re Not Being Told! With Laura Spath

Send us Fan Mail Laura Spath is a carnivore success story who has lost 120 pounds on a carnivore diet. Her husband joined her on her journey later on and he too has also

Jul 18 2025
52 min

Your Food Is Killing You! - Ben Azadi's Powerful Story

Send us Fan Mail In this powerful interview, Dr. Eric Westman speaks with Ben Azadi, founder of Keto Kamp and author of Metabolic Freedom, about his transformation from

Jun 23 2025
59 min

12 Years Vegan Left Me Broken — Carnivore Fixed It with Judy Cho

Send us Fan Mail After 12 years on a plant-based diet, Judy Cho was suffering—physically, emotionally, and mentally. Misdiagnosed, overmedicated, and caught in a cycle o

May 19 2025
59 min

Doctors Got It Wrong About Weight Loss – Here’s The Real Cause With Doug Reynolds

Send us Fan Mail Doug is the CEO and founder of Low Carb USA, bi-annual scientific-based live conferences on low-carb and ketogenic diets showcasing internationally reno

May 6 2025
1 h 07 min

The TRUTH About Food and Mental Health: What Doctors Won’t Tell You! - with Dr. Georgia Ede

Send us Fan Mail Could your diet be the key to better mental health? Psychiatrist Dr. Georgia Ede and Dr. Eric Westman uncover the shocking link between food, brain func

Feb 17 2025
55 min

How the Carnivore Diet Exposes the Flaws in Medicine With Dr. Shawn Baker - FULL INTERVIEW

Send us Fan Mail Dr. Shawn Baker, a former surgeon turned carnivore diet advocate, joins Dr. Eric Westman to expose the flaws in modern medicine and reveal how nutrition

Feb 10 2025
56 min

Doctors Lied: Food Can Heal Your Brain! with Dr. Shebani Sethi

Send us Fan Mail Shebani Sethi, MD, ABOM is a Clinical Associate Professor in the Department of Psychiatry and Behavioral Sciences at Stanford Health Care. She is board-

Jan 27 2025
51 min

Why Doctors HATE The Carnivore Diet with Dr. Anthony Chaffee

Send us Fan Mail Dr Anthony Chaffee is an American medical doctor and neurosurgical registered in Australia. Dr. Chafee’s research has focused on optimal nutrition for h

Jan 20 2025
1 h 00 min

Chart trend

Position in the Nutrition chart (US), last 90 days.

#23
all-time peak
352
days in the top 50 since Nov 2024

Chart positions

Where Keto Made Simple - Learn With Doctor Westman ranks today in each Apple Podcasts chart (US, Sep 17, 2026).

#72 ▲ 33 Nutrition US

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