Weight Loss For Women: empowering health, strength and nourishment

#403 - Eating Less Is Why Your Body Isn't Changing After 40 with Craig McDonald

If you're eating less than ever, training more than ever, and your body still isn't changing, this one's for you. After coaching over 18,000 women, Craig and I see the s

#402 - ADHD Is a Metabolic Issue, Not a Brain Disorder with Theresa Piela

Yep, I know. This one's going to ruffle some feathers. I sat down with my gorgeous friend Theresa, who works with people with severe chronic illness and trauma, and she

#401 - The Estrogen Lie: What’s Actually Happening In Your Body with Emma Sgourakis, Kate Deering & Jay Feldman Part 2

Part 2 of our deep dive with @katedeeringfitness @thenutritioncoach @jfwellness, this one's about the research they don't want you questioning. At the end of 2025, the F

#400 - The Estrogen Lie: What’s Actually Happening In Your Body with Emma Sgourakis, Kate Deering & Jay Feldman Part 1

Sat down with Kate Deering, Emma Sgourakis and Jay Feldman for the deepest dive we've ever done on estrogen and it changes how you should be thinking about menopause. Yo

#399 - The thing no one is saying about Ozempic with Jay Feldman

Nobody is telling you this about Ozempic. 1 in 5 women who come off Ozempic regain all the weight within a year. And when it comes back, it comes back about four times f

#398 - Hypothalamic Obesity: The Diagnosis No One Prepares You For with Vanessa Previero

This week's episode is one of the hardest, most honest conversations I've had on the podcast. My guest Vanessa's daughter Millie was diagnosed with a malignant brain tum

#397 - You're Not a Unicorn, You're Just Under-Resourced with Leila Lutz

Part two with @leilalutz. If you missed part part comment POD396 and I’ll DM you the link to listen to part 1. This one goes somewhere different. We get into why perim

#396 - Why Her Bloods Were 'Fine' and Her Thyroid Was Screaming with Leila Lutz

My friend Leila never called herself an athlete. Never called it exercise. She just called it "clean living." It was slowly wrecking her thyroid. She's been a nutrition

#395 - The nuanced truth about intuitive eating vs structure with Peta Kelly

A few weeks ago, I interviewed @petajean on the podcast.  I just love her and her perspective. We yapped for so bloody long that I split it into two, so this is part two

#394 - The counterintuitive truth about health obsession with Peta Kelly

I came across Peta years ago when we were both in Isagenix.  We then crossed paths again when she started using Saturée skincare and I sent her some of our new Methlyne

#393 - You didn't fall into the perimenopause hole. You built up to it with Kitty Martone

Most women think perimenopause just happened to them. It didn't. Your 30s were the set up. The skipped meals, the 12-hour days, the normalised stress, the sleep you pus

#392 - From Leukaemia to Stronger Than Ever: One Woman's Comeback at 42 with Katie

Katie came on the podcast this week and said something I haven't stopped thinking about. "If you think investing in your health is expensive, get cancer. When you're lyi

#391 - No BS Body Transformation: What It Actually Takes After 40 The Truth About Transforming Your Body After 40 (Part 2): HRT, Hormones & What Actually Works with Nyssa, Ash and Natasha

Part 2 is here and this one might be the most important podcast I've ever put out. If you missed Part 1, go back and listen to POD390 first. This episode picks up where

#390 - No BS Body Transformation: What It Actually Takes After 40 The Truth About Transforming Your Body After 40 (Part 1): Metabolism, Muscle & Mindset with Nyssa, Ash and Natasha

Three of our NuStrength Aussie coaches. One unfiltered conversation. Zero holding back. In Part 1 of this two-part series, @ash.healthcoach, @nyssa_bovenkamp and @natash

#389 - From Anaphylaxis to Antihistamine-Free: How Bethany Healed Her Body, Built a Lean Athletic Physique, and is now deadlifting double her body weight with Bethany Arbuckle

Bethany was a nurse doing a PhD, competing in triathlons every fortnight, surviving on 4–6 antihistamines a day, and terrified to eat a sweet potato. She thought she was

#388 - Why the Sun Isn't Your Enemy: The Truth About Light, Skin Cancer, and Your Circadian Biology with Zaid K Dahhaj

The sun has been demonised for decades. Slip, slop, slap. Cover up. Wear SPF. Avoid UV at all costs. And yet… skin cancers are still rising. People who've never been in

#387 - She healed a tumour, thyroid disease & autoimmune condition, then lost 17cm in 10 weeks with Natasha Snoeijer

She joined our team as a coach. But first? She had a tumour removed. Lost circulation in her arm. Was diagnosed with autoimmune disease. Bled through her period so badly

#386 - The Hormone Therapy Lie They Don't Want You to Know with Ann-Marie McQueen

The hormone therapy conversation is getting LOUDER, but is it getting more honest? 🤔 I sat down with my brilliant friend Anne Marie McQueen, founder of Hot Flash Inc and

#385 - Eat. Lift. Heal. The unfiltered truth about women's health Part 3 with Kathleen Stewart

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 3 the

#384 - Eat. Lift. Heal. The unfiltered truth about women's health Part 2 with Kathleen Stewart

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes. This is Part 2. In