Nutrition · Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based

by Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place! Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you! I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring. I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love. So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be! Wishing you the best health, ~Anna Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

Latest episodes

Showing 20 · updated from the feed

168 | Plant-Based Eating: Let’s Make Room for REAL Change

Is life throwing curveballs at you at the moment? Maybe something unexpected has happened recently to you personally or to a close loved one. And that’s what you’ve been

Sep 1
10 min

167 | 3 Smart Ways To Save Grocery Shopping Dollars When Eating Plant-Based

Are you looking for ways to save money, especially if you’re starting to eat plant-based? If so, I’ve got you covered. I know it doesn’t help that food prices seem to

Aug 25
14 min

166 | Growing Healthy Plant-Powered Grandkids - Part 3: Do This to Jumpstart Interest in Plant-Based Eating!

Do you have grandchildren in your life and you don’t know HOW to help them enjoy more plant-based foods? Some days, you’ll be happy if they even showed some interest in t

Aug 18
13 min

165 | Growing Healthy Plant-Powered Grandkids - Part 2: Two Ways to Encourage More Fruits & Vegetables [Plant-Based Living]

French fries. Cookies. Potato Chips. Sweets. Hot dogs. Chicken Nuggets. Do these sound like foods some of your grandkids eat regularly? Or maybe this is pretty much all y

Aug 11
12 min

164 | Growing Healthy Plant-Powered Grandkids - Part 1: Why It’s Important for Them [Plant-Based Living]

Is every moment with your grandchildren precious? If they mean the world to you, I’m sure you also want them to grow up as strong and as healthy as possible. Yet, watchin

Aug 4
13 min

163 | What Are Ways To Enjoy Spinach in Plant-Based Meals (Without Making a Salad)? [Community Question]

Have you just started plant-based eating, but are struggling in the ‘leafy greens’ department? You may have heard that dark green leafy vegetables were good for you, so y

Jul 28
10 min

162 | Do You Have To Buy Organic if You Eat Plant-Based? [Community Question]

What’s your biggest worry when it comes to eating more plant-based? Is it the cost? Many people want to improve their health, and know that having more fruits and vegetab

Jul 21
12 min

161 | Eating Plant-Based: What’s the Best Way To Keep Pears From Browning? [Community Question]

Have you ever cut a pear into fresh crisp slices to add to a salad or packed them as a snack to enjoy later…only to have them turn brown and look unappetizing to eat? You

Jul 14
10 min

160 | Plant-Based Meal Ideas - How Do You Make a Healthy Smoothie? [Community Question]

It’s the Summer here in the Northern Hemisphere, and there’s no better time to get started with plant-based eating. Not only is it warm and sunny, there’s an abundance of

Jul 7
10 min

Where To Get Your Protein on a Plant Based Diet - Eat These Protein-Rich Foods! – Listener’s Favorite

Will eating plant-based give enough protein? This is one of the most common questions I get from those considering a plant-based diet. And for those who have started a pl

Jun 30
13 min

The No. 1 Mistake To Avoid When Starting a Plant-Based Diet (If You Want To Reach Your Health & Weight Goals) – Listener’s Favorite

Do you have this common problem faced by many making the transition to a plant-based diet? It’s consistency. Why is it that after a few weeks or months into plant-based e

Jun 23
13 min

How Plant-Based Eating Dropped Her Cholesterol and Transformed Her Mental Health: Interview With Sandra (Part 2) – ENCORE

Do you have high cholesterol and struggle with anxiety about getting heart attacks or other forms of heart disease, or of being put on medication? Is your health limiting

Jun 16
26 min

How She Reversed Diabetes With a Whole Food Plant-Based Diet: Interview With Sandra (Part 1) – ENCORE

Do you feel weighed down and burdened by constant medications and anxiety around your medical diagnoses? Are you wondering if there is any natural holistic way to drop yo

Jun 9
32 min

Used to Meat-Heavy Mains? Here’s Why Plant-Based Eating Will Be Easier Than You Think – Listener’s Favorites

If you have been used to a ‘meat and potatoes’ diet for almost all your life, it can be daunting to even think about the possibility of moving to a plant-based diet lifes

Jun 2
15 min

159 | Plant-Based and Traveling – Get These 3 Success Tips for Your Next Vacation

It’s May and your calendar is likely already booked with an upcoming family or personal vacation. In fact, you may have more than one trip planned over the Summer. And w

May 26
15 min

158 | Starting Plant-Based? Watch Out for This When Making Your Diet Transition

Are you ready to better your health with a diet change, but don't know how? There just seems to be so much information around. And the more you've researched, the more yo

May 19
12 min

157 | Plant-Based Fact or Myth: Buying Organic Fruits and Vegetables Will Always Be More Expensive

Do you go grocery shopping and intentionally steer clear of the organic produce section? Maybe you’re retired and money is tight, so you feel you can’t afford to buy anyt

May 12
13 min

156 | Beyond Plant-Based Diets: Choosing Self-Love for Health This Mother's Day

Tired. Stressed. Anxious. Busy. Frazzled. Worn Out….Do any of these words describe you? If so, I want to talk to you today. I want to tell you something important… to cel

May 5
13 min

155 | Can a Plant-Based Diet Help Reduce Risk of Breast Cancer?

Do you have a loved one in your family who had breast cancer or is currently fighting it? Maybe you’ve just received a breast cancer diagnosis yourself, or it’s a challen

Apr 28
14 min

154 | 5 Ways To Enjoy Broccoli Stems and Stalks - Save Shopping Dollars and Cut Food Waste Eating Plant-Based!

Do you hate throwing away food? I certainly do. Yet, sometimes it’s really not our fault. The food may be edible but we just don’t know how to best use it. And then we en

Apr 21
13 min