Trans4m Yourself

EP 121 - The Plateau isn't Testing your Body, it's Testing You

In this week's episode, Kacy and Tyler discuss plateaus, their misconceptions, and why having one may be a good thing.

EP 120 - Your Actions are ALWAYS Downstream from your Thoughts

In this week's episode, Kacy and Tyler talk about how your thoughts lead to actions and how understanding this can help you in your fat loss or fitness journey.

EP 119 - It was Never About the Food

In this week's episode, Kacy and Tyler talk about how issues with food are often never even really about food but rather another feeling or emotion. 

EP 118 - Self-Doubt Isn't a Red Flag — It's Proof You're Growing

In this week's episode, Kacy and Tyler discuss why self-doubt isn't a warning sign to quit but proof you're becoming someone new, using a client's jou

EP 117 - Eating Healthy and Eating For Fat Loss ARE NOT THE SAME

In this week's episode, Kacy and Tyler try to parse out the differences between eating for weight loss vs eating healthy and how they are not the same. Understanding

EP 116 - 4 Ways Women Sabotage Themselves without Knowing It

In this week's episode, Kacy and Tyler talk about 4 sneaky things in your life that are holding back you progress.

EP 115 - The Miserable Middle

In this week's episode, Kacy and Tyler talk about how getting stuck in a research or planning phase is sabotaging your fat loss or fitness goals. 

EP 114 - A Little Bit of This and A Little Bit of That

In this week's episode, Kacy and Tyler are covering a few topics - an update on her Dad's weightloss journey, why motivation isn't what you think, and deal

EP 113 - Rules are a Trap YOU Built Yourself and Only You Can Set Yourself Free

In this week's episode, Kacy and Tyler char about how setting hard rules for your life can leave you trapped. 

EP 112 - The Most Expensive Thing You Can Do Is Eat Cheap

In this week's episode, Kacy and Tyler talk about how choosing cheap, unhealthy food is a poor invest for your future health and wellbeing. 

EP 111 - What Your Hunger Hormones are Actually Doing After 40

In this week's episode, Kacy and Tyler talk about how midlife hormonal changes can affect your weight loss goals. 

EP 110 - Your Environment is Either Working for You or Against You and MOST Women have it Backward

In this week's episode, Kacy and Tyler talk about setting up you world for success in helping to achieve your weight loss goals. 

EP 109 - What actually makes the 4M Framework Different than Everything You Have Tried

In this week's episode, Kacy and Tyler talk about what differentiates Kacy's methodology from other weight loss programs. 

EP 108 - The Difference Between being consistent and Being Perfect (And Why One of them Actually Works!)

In this week's episode, Kacy and Tyler talk about the fine line between consistency and perfection. Knowing the difference can help you stay on track with your weigh

EP 107 - How to Show Up at Summer Parties without Losing your Mind or Progress

In this week's episode, Kacy and Tyler chat about staying on track this summer and share practical advice to help you stay on track.

EP 106 - The Real Reason You Stress Eat and How to Fix it

In this week's episode, Kacy and Tyler talk about how your stress can affect weight loss goals and what you can do about it. 

EP 105 - Restart vs Recovery: Why One Keeps You Stuck and One Sets You Free

In this week's episode, Kacy and Tyler discuss the differences between restarting and recovering from setbacks.

EP 104 - Belly Fat: Why it shows up & Why Won't it Leave?

In this week's episode, Kacy and Tyler talk about about how changing women's bodies after 40 create and affect belly fat. 

EP 103 - When You Feel Out of Control Around Food & What Actually Changes It

That feeling of being completely powerless around food — like you can't stop once you start, or like certain foods have a hold on you that logic can't break — i

EP 102 - Productive Inconsistancy

In this week's episode, Kacy and Tyler talk about how sometimes keeping busy in the wrong way can wreck your goals. Bonus - Kacy makes a confession.