Lose Weight For The Last Time

The Psychology of Weight Loss, Pleasure as a Strategy, and Stopping the "I'll Be Happy When"

This week Laura is sharing a conversation she did as a guest on the We Shine Well podcast with host Zoë Kelsey — and it's one of the most honest, wide-ranging interviews

Look Back With Love: How to Recover Without the Spiral (ft. Client Ali's Story)

This episode is Day 6 from Laura's Lose 5 Pounds While Life Is Life-ing Challenge, and it's one of the most real, most relatable sessions she's ever recorded. Client All

Your Miserable Mummy Playlist: The Thoughts Running Your Food Choices (And How to Change the Radio Station)

This episode is Day 3 from Laura's recent Lose 5 Pounds While Life Is Life-ing Challenge, and it's so good she had to bring it to the podcast. The topic: belief. And mor

Stop Negotiating With Yourself + WE ARE BACK BABE

Laura is back from her summer sabbatical... and she came back swinging. In this episode, Laura introduces one of the most powerful mindset shifts in her entire method: t

Throwback: A Yummy Mummy Success: What Erin Howard Gained When She Finally Invested in Herself

Erin Howard almost didn't do it. The price felt like it should go to her kids, their childcare, their future, not to her. And then she realized: that was exactly the pro

Throwback: Kelsey + How She Lost Nearly 35 Pounds and Found Her Calling

Kelsey lost nearly 35 pounds, and she was convinced she was the one person this wouldn't work for. In this episode, Laura sits down with client Kelsey Sanders for one of

Throwback: It's NOT Calories In, Calories Out: How to Eat to Lose Weight for the Last Time

This is the very first episode of the Yummy Mummy podcast. And it might be the most important one. In this episode, Laura breaks down the one thing she wishes someone ha

Throwback: What They Are Not Telling You

Before you set another goal, read this. In this episode, Laura makes the case that the way most of us look back at a year — and forward into a new one — is the exact thi

Throwback: Rethinking Restriction

The word "restriction" probably makes you cringe. That's exactly why Laura made this episode. In this episode, Laura completely reframes the way we think about restricti

Want vs. Need: Why Chasing the Number on the Scale Is Keeping You Stuck (And What to Do Instead)

What if the thing you're chasing is the very thing keeping you stuck? In this episode, Laura makes the case that happiness doesn't come from the number on the scale — an

Throwback: You Don't Have to Work Out to Lose Weight (Pt. 1)

This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight. She meant it. And she's going to prove

Throwback: Blood Sugar Hacks You Haven't Heard

You've heard about blood sugar. But you haven't heard it like this. In this episode, Laura breaks down eight practical, tested hacks for balancing your blood sugar - and

Throwback: Magic + Weight Loss/Lessons from Liz Gilbert

What if the thing standing between you and your dream weight isn't willpower, discipline, or the right diet - but fear? In this episode, Laura breaks down Elizabeth Gilb

Throwback: A Conversation with My Husband

This one is personal. In this episode, Laura sits down with her husband Brian to talk about what it was actually like - from his perspective - to be in a relationship wi

Throwback: Atomic Habits + Weight Loss: What James Clear Got Right (And What to Do With It)

This episode is a book club you didn't know you needed. Laura breaks down James Clear's Atomic Habits and applies it directly to weight loss... and honestly? It hits har

Throwback: Lose it for the Last Time - The Masterclass

If you've ever wondered why eating less and working out more hasn't worked, or why you keep losing the same weight over and over, this masterclass is going to feel like s

What If Nothing Is Wrong... But You Still Want Something Different? (+ my life and biz update)

Hey babes! This episode is a little different—and honestly, a little vulnerable. I'm pulling back the curtain on a big decision I've made for this summer: I'm taking a se

Shots Fired: Why GLP-1s Alone Won’t Create Permanent Weight Loss

Shots fired, babes. In today’s episode, I’m talking all about GLP-1s, peptides, and why they can be an amazing tool—but they are not the whole entire picture if you want

GLP-1s Aren’t the Whole Toolbox

This rebroadcast is one you’ll want to come back to anytime you feel stuck, ashamed, or convinced you “just can’t” lose the weight. Dr. Kasi Lacey is a psychologist, con

Borrow Their Belief: Real Moms Who Lost the Weight (and Got Their Lives Back)

Babes, this episode is so good because you are going to hear directly from a few Yummy Mummy alum who were exactly where you might be right now: doubting, scared, stuck,