Food For Thought

Breakfast Cereals, School Food & The First 1000 Days

Ever feel overwhelmed by the maze of nutrition advice for little ones? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Charlotte

Seaspiracy, The Ocean and Omega-3

In this week’s episode I sit down with the incredible Peter Hammarstedt, Director of Campaigns for @SeaShepherd. Sea Shepherd’s sole mission is to protect and conserve t

The Best Oils, Fasting & Menopause

In this week’s episode I sat down with the incredible Professor Sarah Berry. With over 20 years experience of nutrition research, Sarah is Chief Scientist at Zoe and has

Protein, Plant-Based Diets & Ultra-Processed Foods

In this week's episode I sit down with nutrition scientist and physiotherapist Simon Hill (@simonhill) to talk about all things nutrition, research, exercise and optimisi

Medical Misinformation

Medical misinformation is everywhere! Have you seen bananas being compared to mars bars? In this week’s podcast I sit down with Dr Karan Rajan (@drkaranrajan), at The Ha

Stress and IBS: The Truth

Thinking of buying an online intolerance test? Did you know they aren’t scientifically backed and could be a waste of your money? 🤯 Join me in this week's episode of Foo

Blue Zone Diets: Are they the key to happiness?

Ever wondered what the secret to living a longer, healthier, and happier life might be? In this week's episode of Food for Thought, I chat with the incredibly inspiring G

It's Not Hysteria: Everything You Need to Know About Women's Health

Did you know that women's health concerns like endometriosis and PMDD are often dismissed by healthcare professionals? Shockingly, it can take up to 8 years to get an end

Alcohol, Coffee & Carnivores with Dr Federica Amati

Ever feel overwhelmed by the maze of nutrition misinformation? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Dr. Federica Amati

The Diet Industry: Why so protein obsessed?

Are you overwhelmed by the ever-changing diet trends and confused about who to trust for nutrition advice? 🤔 Do you feel like every ingredient is being demonised, and foo

Ultra processed foods: Do we need to give them up?

Did you know that over 50% of the average adult’s diet—and 65% of a child’s diet—in the UK is made up of ultra-processed foods (UPFs)? 🍞 In this eye-opening episode of F

Diet, Exercise & Breakfast Dilemmas with Joe Wicks

Did you know that regular physical activity can not only foster better mental health, but can also reduce the risk of depression and anxiety? In this episode I’m joined b

Nutritional Science & Exploring Ayurveda with Radhi Devlukia-Shetty

In this deeply inspiring episode of Food for Thought I’m joined by the wonderful Radhi Devlukia Shetty to break down all things Ayurveda, breath-work, plant-based cooking

Save Money, Cook More

Did you know that the average family of four in the US spends $1,500 per year on food that does not get eaten? Here in the UK, we throw away around 9.5 million tonnes of

From Fads To Facts: Seed Oils, Carnivore Diets, Calorie Counting, Glucose Monitoring & Plant Based M*lks.

Did you know that 50% of people turn to the internet rather than healthcare professionals for health advice? In the era of social media and TikTok trends, separating help

How to Exercise and Snack

Join us on the latest episode of Food for Thought where we are joined by the remarkable Lavina Mehta as she shares her inspiring journey towards embracing a life enriched

Fuelling Life In The Spotlight

In today's episode of Food for Thought, we are honoured to have the illustrious musical theatre star and international icon, Kerry Ellis. Renowned as the Queen of the Wes

Deal with Stress and Anxiety

The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high

Food and Mood

Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production

Managing Fame & Body Image

Did you know that 1 in 4 males suffer from an eating disorder? During the pandemic, the number of eating disorder counselling sessions supplied to men and boys increased