Food, We Need To Talk

Stanford Scientist Breaks Down Health Trends

In this bonus episode, we’re back with Dr. Rachele Pojednic for one of our favorite games: Overrated vs. Underrated — wellness edition. Rachele gives brutally honest take

Saunas, Supplements, Cold Plunges and More

In this episode, we sit down with Dr. Rachele Pojednic, a Stanford faculty member and Chief Science Officer at Restore Hyper Wellness, to talk about the confusing gray zo

The Toxins You’re Exposed to (Without Knowing It)

In this episode, we continue our conversation about how your environment might be shaping your health with Dr. Gary Miller, professor of environmental health at Columbia

It’s Not Your Genes. It Might Be Your Water.

In this episode, we talk with Dr. Gary Miller, a professor at Columbia University, about how the air we breathe, the water we drink, and the products we use every day may

Why Willpower Fails and the Simple Habit Hacks That Actually Work

On this episode, we continue our conversation with Dr. Jonathan Bonnet—this time getting very practical about behavior change. We dig into the small, underrated “hacks” t

4 Health Changes That Prevent 80% of Disease

In this episode, we zoom way out and ask a simple but powerful question: what health behaviors actually make the biggest difference? We’re joined by Dr. Jonathan Bonnet,

The Psychology Behind Fitness Scams

In this episode we continue our conversation with Mark Faries all about why it’s so hard to do the things we know we want to do—and why we keep falling for shiny shortcut

The Science of Motivation: Why It’s So Hard to Stick to Your Goals

n this episode, we sit down with Dr. Mark Faries, a behavioral medicine expert, to unpack why New Year’s resolutions fail—and why “just do it” doesn’t actually work when

A New Chapter

In this episode, Juna and Eddie share big news, reflect on what’s made the show so special, and hint at what comes next. It’s not goodbye forever… but it is a goodbye. B

What No One Tells You About Supplements

In this episode, we continue our conversation with Dr. Eric Topol, diving into the truth behind supplements, saunas, cold plunges, and other so-called “longevity hacks.”

How to Add a Decade to Your Life

In this episode we sit down with Dr. Eric Topol—one of the most cited scientists in the world and author of SuperAges—to explore what the science actually says about livi

Is Olive Oil a Magic Bullet?

In this episode, we continue our conversation with Mauro Serafini all about the connection between food, inflammation, and long-term health. We dig into how obesity and m

Are Superfoods Real... or Just a Scam?

In this episode, we sit down with Professor Mauro Serafini, one of the world’s leading experts on nutrition, to unpack all those health buzzwords you hear everywhere: ant

Rewiring Your Brain to Crave Real Food

In this episode we continue our conversation with Tera Fazzino all about how to rewire your brain and taste buds to break free from the grip of hyper-palatable foods. We

How Tobacco Companies Engineered Your Food Cravings

In this episode, we dive into one of the most shocking truths about our modern food supply with Dr. Tera Fazzino, associate director at the KU Center for Addiction Resear

The Trick to Craving Vegetables (No, Really)

In this episode, we continue our conversation with Alex DiFeliceantonio about how to actually make healthy eating more appealing to your brain. We dive into the science o

Are You Really Choosing What You Eat? A Neuroscientist Says... Probably Not

In this episode, we dive into the mind-blowing science of why we eat what we eat—with neuroscientist Dr. Alexandra DiFeliceantonio. She joins us to explore how ultra-proc

How to Spot a B.S. Study

In this conversation, we continue our discussion about how to read scientific papers—no PhD required. We break down how to spot red flags like flashy headlines, suspiciou

Don’t Fall for Fake Science: What to Look for in a Study

In this episode, we’re diving into one of the most important questions in health and wellness: how do you know which science to trust? We break down how to tell the diffe

Why the Oldest People Are the Happiest (and What They Do Differently)

In this episode, we’re back with Dr. Mary Ní Lochlainn to talk all about aging—and why it might be something to actually look forward to. We dive into what she’s learned