Your Longevity Blueprint

Greatest Hits: Keto Green Approach to Hormones with Dr. Anna Cabeca

Did you know that raising your love hormone, also known as oxytocin, is a key way to improve your health, hormones, and longevity? The Girlfriend Doctor, Dr. Anna Cabeca,

Greatest Hits: Gut Aging Connection Dr. Vincent Pedre

Your gut health has a direct impact on your other long-term health conditions, including your mental health! I’m joined by gut health specialist, Dr. Vincent Pedre, to ta

Greatest Hits: How a Healthy Microbiome Impacts Longevity Part 2, with Kiran Krishnan

Kiran Krishnan, the Founder of Microbiome Labs, joins me again today for Part 2 of the two-part series on how a healthy microbiome impacts longevity.  In Part 1, Kiran p

Greatest Hits: How a Healthy Microbiome Impacts Longevity Part 1 with Kiran Krishnan

Kiran Krishnan, the Founder of Microbiome Labs, joins me today for the first part of a two-part series on how a healthy microbiome impacts longevity. Kiran is a pure geni

Greatest Hits: Healing is Possible Part 2 with Dr. Jill Carnahan

Dr. Jill Carnahan joins me today for Part 2 of our gem-packed two-part series. In this episode, she expands on her story and discusses the importance of a flow state and

Greatest Hits: Healing is Possible Part 1 with Dr. Jill Carnahan

You are in for a real treat today! I have looked up to Dr. Jill Carnahan for years, and now she is with me for a gem-packed two-part series! In these 2 parts, she dives i

Greatest Hits: Healing from Autoimmune Disease Part 2

Local doctor Dr. Terry Wahls, is back on the show again. She joins us to share her recent trials in a two-part series. In Part 1 last week, she told her miraculous story

Greatest Hits: Healing from Autoimmune Disease Part 1

Local doctor Dr. Terry Wahls is back on the show. This time, she joins us to share her recent clinical trials in a two-part series.  Today, in Part 1, she shares her mir

Greatest Hits: C60 Purple Power with Ken Swartz

Ken Swartz, aka “Ken the Scientist," joins me today to talk about oxidative stress, mitochondrial efficiency, and Carbon 60, also known as C60. Ways in which oxidative s

Greatest Hits: Castor Oil Packs with Dr. Marisol Teijeiro

Castor oil is an herbal medical treatment that’s been around for centuries but fell out of fashion sometime in the last few decades. I’m joined by Dr. Marisol Teijeiro, t

264: Tips Season 6 Top Longevity Tips

We've reached the end of another incredible season! To wrap up Season Six, I’ve once again combined all the top longevity tips shared by this season’s guests. I am truly

263: You Are Not Alone: The Story Behind the Hopeful Mama Foundation

What happens when the future you’ve imagined gets rewritten in a single doctor's appointment? Today, I’m excited to welcome Emily Patel as my guest. Emily is the founder

262: Your Fertility Blueprint Book Launch Presentation with Dr. Stephanie Gray

June is World Infertility Awareness Month, a month dedicated to the one in six couples worldwide who are quietly navigating the heartbreak, questions, and uncertainty tha

261: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back - Part 2 with Jason Carpenter

I’m excited to have Jason Carpenter, a TED (Trans Epidermal Delivery) expert from Alma lasers, joining me today for the second part of a deep dive into hair loss and hair

260: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back Part 1 with Stephanie Gray

Welcome to a two-part series on hair loss. Hair loss is often a sign that something in the body is out of balance, whether it’s a nutritional deficiency, hormone imbalan

259: Test, Don't Guess: The Labs and Supplements Every Woman Needs

Did you know that the birth control pill can deplete B vitamins? And that coffee, alcohol, and antacids can drain the nutrients your body needs for hormone production, qu

258: The Rainbow Prescription: How Food Colors Heal Your Body – Stephanie Gray

Would you believe that the most powerful medicine cabinet in your house is in your refrigerator, not your bathroom? The prescription is ridiculously simple: Your plate s

257: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 2

I’m excited to have Dr. Jen Pfleghaar with me today for Part 2 of a two-part series on perimenopause, hormones, stress-cycle syncing, and faith. If you find this series

256: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 1

I’m excited to have Dr. Jen Pfleghaar with me for a two-part series on perimenopause, hormones, stress-cycle syncing, and faith. Stay tuned for Part 1! How to work with

255: Red Light Therapy: Hype, Hope, or Healing with Dr. Stephanie Gray

Is red light therapy real- or just hype? More and more people are questioning whether it actually does anything, or if it’s just another wellness trend that will quietly