Balance365 Life Radio

Episode 445: Annie's Lifting Update Nobody Asked For - Why She's Doing Less

Episode Overview What happens when the healthiest choice for you is to do less? After more than a decade of lifting four days a week, Annie recently made a decisi

Episode 444: You Tried a GLP-1 And It Didn't Work. Now What?

Episode Overview What happens when you try a GLP-1 and it doesn't work out the way you hoped? Maybe the side effects were too much. Maybe the cost became unsustai

Episode 443: Considering a GLP-1? 4 Reasons You Might Feel Conflicted

Episode Overview Considering a GLP-1 can bring up a surprising amount of internal conflict. Maybe part of you is curious or hopeful, while another part wonders if taki

Episode 442: Why Your Results Make Perfect Sense

Episode Overview What if your problem isn't that you're inconsistent? If you've spent years telling yourself you just need more discipline, motivation, or willpow

Episode 441: Why You Keep Eating Even Though You've Had Enough

Episode Overview Have you ever finished a meal feeling physically satisfied… but still wanted to keep eating? You're not alone. In this episode, Jen and Anni

Episode 440: Quieting the Mental Noise, Building Self-Trust, and Losing 45lbs with Blair

Episode Overview What happens when you've spent decades trying to lose weight... only to realize the real battle was happening in your mind? In this inspiring Mem

Episode 439: AI Analyzed 36 Successful Members. Here's What It Found.

Episode Overview What do our successful members have in common? After years of interviewing Balance365 members for our Member Spotlight episodes, Jen decided to l

Episode 438: What Happened When We Took Our Own Advice

Episode Overview We all know the basics of healthy eating and movement…so why are they often the hardest things to actually do? In this episode, Annie and Jen sha

Episode 437: Macro Counting - When It Hurts, When It Helps

Episode Overview Macro counting has become one of the most popular nutrition strategies—but is it actually helpful, or can it do more harm than good? In this epis

Episode 436: How Algorithms Change Your Body Expectations (And What To Do)

Episode Overview Have you ever opened social media for "just a minute" only to find yourself bombarded with diet tips, weight-loss ads, body transformation videos, or

Episode 435: Unpacking the Peptides Trend - Miracle or Marketing?

Episode Overview Peptides are everywhere right now. From celebrities and influencers to wellness clinics and social media ads, they're being marketed as the solution f

Episode 434: What Does It Mean to Be Sedentary?

Episode Overview You hit your workouts. You check the exercise box. You're doing all the "right" things. So why are researchers and major health organizations sti

Episode 433: Surviving Summer In a Larger Body

Episode Overview Summer is supposed to be carefree—but for many women in larger bodies, it can feel like a season of dread, discomfort, and constant self-monitoring.

Episode 432: You're Prediabetic. Now What?

Episode Overview Getting a prediabetes diagnosis can feel scary, overwhelming, and even shame-inducing. But what if it's not a verdict—what if it's valuable informatio

Episode 431: Friction Minimizing - The Habit Strategy More Women Need

Episode Overview What if the reason your habits feel so hard has nothing to do with motivation, discipline, or "wanting it badly enough"? In this solo episode, An

Episode 430: Why Your Tiny Snack Might Not Be Enough

Episode Overview What started as a viral TikTok trend about "snack tins" turned into a much bigger conversation about hunger, self-care, diet culture, and how wellness me

Episode 429: Carbs - Why You Still Fear Them (Even If You Don't Realize It)

Episode Overview Carbs have been villainized for decades, and many women are still carrying around fear, guilt, and confusion about them, even if they don't realize it.

Episode 428: Protein Update: How Much Do You Really Need?

Episode Overview Protein is everywhere right now — protein bars, protein chips, protein water, cottage cheese, everything, and social media advice telling women they need

Episode 427: Real-Life Meal Prep with Kristin Solorzano of What's the Freakin' Recipe

Episode Overview In this episode, Annie and Jen are joined by content creator and recipe developer Kristin Solorzano (aka What's the Freakin' Recipe) to talk about meal p

Episode 426: Bridget's 60-Pound Weight Loss - "The Hardest, Easiest Thing I've Ever Done"

Episode Overview In this member spotlight, Bridget shares how she lost 60 pounds by going beyond what she was eating. What started as frustration with weight gain, midlif